Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/9/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:16 |
|
10/10/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:44 |
11:13 |
|
10/13/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:44 |
12:02 |
|
10/14/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:40:57 |
13:25 |
|
10/15/2012 |
Run |
Random Route |
Tempo |
2.4 mi |
27:18 |
11:23 |
|
10/23/2012 |
Run |
Random Route |
Easy |
2.4 mi |
30:10 |
12:25 |
|
10/27/2012 |
Run |
Random Route |
Easy |
2.4 mi |
29:00 |
11:54 |
|
10/28/2012 |
Run |
Random Route |
Hill |
7.0 mi |
1:30:55 |
12:59 |
|
10/29/2012 |
Run |
Random Route |
Easy |
2.5 mi |
29:34 |
12:04 |
|
10/31/2012 |
Run |
Random Route |
Easy |
1.7 mi |
20:35 |
12:24 |
|
11/4/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:35:45 |
11:54 |
|
11/6/2012 |
Run |
Random Route |
Easy |
1.5 mi |
18:03 |
12:22 |
|
11/7/2012 |
Run |
Random Route |
Easy |
1.4 mi |
17:46 |
12:26 |
|
11/10/2012 |
Run |
Random Route |
Long |
4.0 mi |
47:05 |
11:47 |
|
11/11/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:48 |
|
11/12/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
13:38 |
10:50 |
|
11/13/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
19:33 |
11:51 |
|
11/14/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:39 |
12:03 |
|
11/22/2012 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
33:02 |
10:34 |
|
11/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:49 |
11:15 |
|
11/24/2012 |
Run |
Random Route |
Tempo |
2.1 mi |
22:14 |
10:51 |
|
11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
1:05:27 |
10:53 |
|
11/26/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:40 |
11:07 |
|
11/27/2012 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:44 |
|
11/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:04 |
|
12/4/2012 |
Run |
Random Route |
Easy |
1.2 mi |
14:07 |
12:11 |
|
12/5/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:28 |
11:56 |
|
12/8/2012 |
Run |
Random Route |
Easy |
2.2 mi |
26:24 |
12:04 |
|
12/9/2012 |
Run |
Random Route |
Long |
5.0 mi |
59:31 |
11:55 |
|
12/10/2012 |
Run |
Random Route |
Easy |
2.7 mi |
30:56 |
11:33 |
|
12/18/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:36 |
11:04 |
|
12/19/2012 |
Run |
Random Route |
Tempo |
1.7 mi |
18:27 |
10:59 |
|
12/22/2012 |
Run |
Random Route |
Long |
6.3 mi |
1:23:07 |
13:11 |
|
12/23/2012 |
Run |
Random Route |
Tempo |
1.1 mi |
12:24 |
11:11 |
|
12/24/2012 |
Run |
Random Route |
Tempo |
1.3 mi |
14:23 |
11:04 |
|
12/25/2012 |
Run |
Random Route |
Easy |
1.8 mi |
20:43 |
11:51 |
|
1/1/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
13:11 |
10:13 |
|
1/2/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
12:08 |
|
1/4/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:52 |
11:18 |
|
1/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:34 |
|
1/6/2013 |
Run |
Random Route |
Long |
5.1 mi |
59:05 |
11:42 |
|
1/7/2013 |
Run |
Random Route |
Easy |
1.8 mi |
20:45 |
11:40 |
|
1/8/2013 |
Run |
Random Route |
Easy |
3.1 mi |
37:13 |
12:05 |
|
1/9/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:53 |
|
1/15/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:04 |
11:51 |
|
1/19/2013 |
Run |
Random Route |
Long |
4.4 mi |
49:22 |
11:20 |
|
1/20/2013 |
Run |
Random Route |
Tempo |
2.1 mi |
21:11 |
10:11 |
|
1/21/2013 |
Run |
Random Route |
Tempo |
1.2 mi |
12:47 |
11:07 |
|
1/22/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
11:58 |
|
1/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:12 |
11:04 |
|
1/29/2013 |
Run |
Random Route |
Long |
4.0 mi |
46:54 |
11:42 |
|
1/30/2013 |
Run |
Random Route |
Easy |
2.4 mi |
28:53 |
12:06 |
|
2/2/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:42 |
11:17 |
|
2/3/2013 |
Run |
Random Route |
Long |
4.1 mi |
47:27 |
11:43 |
|
2/4/2013 |
Run |
Random Route |
Easy |
1.3 mi |
14:57 |
11:52 |
|
2/5/2013 |
Run |
Random Route |
Tempo |
1.1 mi |
12:33 |
11:07 |
|
2/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:50 |
12:23 |
|
2/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
36:49 |
11:53 |
|
2/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:06 |
11:22 |
|
2/17/2013 |
Run |
Random Route |
Tempo |
1.3 mi |
14:11 |
11:21 |
|
2/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
2/19/2013 |
Run |
Random Route |
Hill |
6.3 mi |
1:16:19 |
12:13 |
|
2/20/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:08 |
11:33 |
|
2/26/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:54 |
11:19 |
|
3/2/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
35:14 |
11:22 |
|
3/3/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
11:53 |
8:05 |
|
3/4/2013 |
Run |
Random Route |
Long |
4.2 mi |
55:00 |
13:08 |
|
3/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
20:04 |
12:01 |
|
3/6/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:37 |
11:13 |
|
3/12/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:12 |
12:02 |
|
3/13/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
16:23 |
11:14 |
|
3/16/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
24:16 |
11:11 |
|
3/17/2013 |
Run |
Random Route |
Tempo |
1.6 mi |
14:41 |
9:11 |
|
3/18/2013 |
Run |
Random Route |
Hill |
6.2 mi |
1:14:39 |
12:03 |
|
3/19/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:11 |
11:38 |
|
3/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
35:59 |
11:33 |
|
3/26/2013 |
Run |
Random Route |
Long |
7.2 mi |
1:31:19 |
12:44 |
|
3/27/2013 |
Run |
Random Route |
Easy |
1.7 mi |
19:47 |
11:55 |
|
3/30/2013 |
Run |
Random Route |
Tempo |
2.7 mi |
30:02 |
11:21 |
|
3/31/2013 |
Run |
Random Route |
Easy |
2.2 mi |
27:55 |
12:38 |
|
4/1/2013 |
Run |
Random Route |
Tempo |
2.4 mi |
26:56 |
11:03 |
|
4/2/2013 |
Run |
Random Route |
Tempo |
1.5 mi |
15:53 |
10:36 |
|
4/3/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:07 |
10:56 |
|
4/9/2013 |
Run |
Random Route |
Easy |
2.2 mi |
26:10 |
12:01 |
|
4/10/2013 |
Run |
Random Route |
Hill |
7.0 mi |
1:27:41 |
12:29 |
|
4/13/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:51 |
11:44 |
|
4/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
15:43 |
12:06 |
|
4/15/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
18:24 |
11:10 |
|
4/16/2013 |
Run |
Random Route |
Hill |
4.4 mi |
52:59 |
12:10 |
|
4/23/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:59 |
12:58 |
|
4/24/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:14 |
12:45 |
|
4/27/2013 |
Run |
Random Route |
Race |
2.0 mi |
19:45 |
9:53 |
|
4/28/2013 |
Run |
Random Route |
Tempo |
1.8 mi |
19:30 |
10:58 |
|
5/12/2013 |
Run |
Random Route |
Tempo |
2.2 mi |
25:15 |
11:29 |
|
5/14/2013 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:26 |
|
5/15/2013 |
Run |
Random Route |
Easy |
1.4 mi |
15:59 |
11:40 |
|
5/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:40:11 |
16:42 |
|
5/27/2013 |
Run |
Random Route |
Easy |
1.4 mi |
25:17 |
18:04 |
|
6/4/2013 |
Run |
Random Route |
Easy |
1.4 mi |
17:56 |
12:44 |
|
6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|