| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2016 |
Run |
Random Route |
Easy |
0.2 mi |
2:57 |
15:32 |
 |
| 10/23/2016 |
Run |
Random Route |
Long |
6.0 mi |
1:19:10 |
13:11 |
|
| 10/22/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:15 |
12:30 |
|
| 10/21/2016 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
29:05 |
14:16 |
|