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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/21/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:01	13:45
9/20/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:31	12:31
9/19/2018	Run	Random Route	Easy	1.6 mi	24:10	14:56
9/18/2018	Run	Random Route	Easy	1.6 mi	23:24	14:27
9/17/2018	Run	Random Route	Treadmill	1.1 mi	16:06	14:39
9/16/2018	Run	Random Route	Easy	2.5 mi	38:51	15:33
9/15/2018	Run	Random Route	Hill	7.7 mi	1:57:52	15:21
9/14/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:35	12:33
9/13/2018	Run	Random Route	Treadmill	1.1 mi	16:22	15:10
9/12/2018	Run	Random Route	Easy	1.6 mi	22:51	14:12
9/11/2018	Run	Random Route	Easy	1.6 mi	23:40	14:48
9/10/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:32	11:57
9/9/2018	Run	Random Route	Long	4.0 mi	56:26	14:05
9/8/2018	Run	Random Route	Easy	1.1 mi	16:14	15:19
9/7/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:59	13:14
9/6/2018	Run	Random Route	Easy	1.2 mi	19:53	16:10
9/5/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	27:35	13:28
9/4/2018	Run	Random Route	Easy	1.6 mi	21:59	13:30
9/3/2018	Run	Random Route	Easy	1.1 mi	15:49	13:53
9/2/2018	Run	Random Route	Long	6.0 mi	1:21:29	13:35
9/1/2018	Run	Random Route	Easy	2.2 mi	30:40	13:46
8/31/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:42	12:36
8/30/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	19:44	11:29
8/29/2018	Run	Random Route	Easy	1.6 mi	21:11	13:10
8/28/2018	Run	Random Route	Easy	1.6 mi	22:30	14:04
8/27/2018	Run	Random Route	Easy	1.6 mi	22:30	13:49
8/26/2018	Run	Random Route	Long	6.0 mi	1:23:43	13:58
8/25/2018	Run	Random Route	Easy	2.3 mi	34:56	14:56
8/24/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:08	12:20
8/23/2018	Run	Random Route	Treadmill	1.1 mi	15:18	13:48
8/22/2018	Run	Random Route	Easy	1.0 mi	15:04	14:47
8/21/2018	Run	Random Route	Easy	1.7 mi	24:49	14:36
8/20/2018	Run	Random Route	Easy	1.6 mi	24:39	15:13
8/19/2018	Run	Random Route	Easy	1.6 mi	21:07	12:58
8/18/2018	Run	Random Route	Long	4.1 mi	1:04:50	15:42
8/17/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:55	13:12
8/16/2018	Run	Random Route	Treadmill	1.1 mi	15:00	13:31
8/15/2018	Run	Random Route	Easy	1.6 mi	23:28	14:35
8/14/2018	Run	Random Route	Easy	1.6 mi	22:44	14:08
8/13/2018	Run	Random Route	Easy	1.5 mi	21:54	14:54
8/12/2018	Run	Random Route	Long	5.3 mi	1:08:42	13:00
8/11/2018	Run	Random Route	Easy	1.3 mi	18:33	14:37
8/10/2018	Run	Random Route	Easy	1.6 mi	23:55	14:35
8/9/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:15	11:47
8/8/2018	Run	Random Route	Easy	1.6 mi	23:04	14:20
8/7/2018	Run	Random Route	Easy	1.6 mi	23:38	14:30
8/6/2018	Run	Random Route	Easy	1.6 mi	22:14	13:39
8/5/2018	Run	Random Route	Long	5.1 mi	1:10:13	13:47
8/4/2018	Run	Random Route	Easy	1.3 mi	18:00	14:24
8/3/2018	Run	Random Route	Tempo	1.4 mi	19:40	13:46
8/2/2018	Run	Random Route	Treadmill	1.1 mi	17:00	15:28
8/1/2018	Run	Random Route	Easy	1.2 mi	18:51	15:13
7/31/2018	Run	Random Route	Easy	1.3 mi	19:19	15:06
7/30/2018	Run	Random Route	Tempo	1.1 mi	13:29	12:03
7/29/2018	Run	Random Route	Long	3.8 mi	52:13	13:39
7/28/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
7/27/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:18	13:53
7/26/2018	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	16:24	15:12
7/25/2018	Run	Random Route	Easy	1.6 mi	23:00	14:12
7/24/2018	Run	Random Route	Easy	1.3 mi	21:40	16:18
7/23/2018	Run	Random Route	Tempo	1.1 mi	14:43	13:16
7/22/2018	Run	Random Route	Long	3.9 mi	52:34	13:35
7/21/2018	Run	Random Route	Easy	1.3 mi	19:18	15:27
7/20/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.1 mi	29:30	14:20
7/19/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
7/18/2018	Run	Random Route	Easy	1.1 mi	15:42	14:17
7/17/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:19	12:24
7/16/2018	Run	Random Route	Easy	1.6 mi	23:15	14:38
7/15/2018	Run	Random Route	Hill	7.8 mi	1:49:30	14:06
7/14/2018	Run	Random Route	Easy	2.5 mi	35:59	14:24
7/13/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	26:44	13:07
7/12/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:57	13:21
7/11/2018	Run	Random Route	Easy	1.6 mi	23:28	14:46
7/10/2018	Run	Random Route	Easy	1.6 mi	24:45	15:29
7/9/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
7/8/2018	Run	Random Route	Long	1.6 mi	25:00	15:38
7/8/2018	Run	Random Route	Long	4.2 mi	58:59	13:55
7/7/2018	Run	Random Route	Tempo	1.3 mi	17:00	13:24
7/6/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	28:38	14:03
7/5/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	21:23	12:26
7/4/2018	Run	Random Route	Easy	2.5 mi	35:12	14:12
7/3/2018	Run	Random Route	Easy	1.6 mi	23:19	14:40
7/2/2018	Run	Random Route	Easy	1.6 mi	24:26	15:23
7/1/2018	Run	Random Route	Long	5.3 mi	1:20:54	15:22
6/30/2018	Run	Random Route	Easy	2.6 mi	39:17	15:07
6/29/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	27:10	13:20
6/28/2018	Run	Random Route	Treadmill	1.0 mi	15:04	15:04
6/27/2018	Run	Random Route	Easy	1.6 mi	24:29	15:30
6/26/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
6/25/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.0 mi	28:52	14:10
6/24/2018	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:38	16:04
6/24/2018	Run	Random Route	Easy	1.1 mi	18:18	16:30
6/23/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	25:13	12:22
6/22/2018	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Tempo	2.0 mi	24:25	11:59
6/21/2018	Run	Random Route	Easy	1.6 mi	21:17	13:29
6/20/2018	Run	Random Route	Easy	1.6 mi	21:55	13:53
6/19/2018	Run	Random Route	Easy	1.6 mi	23:23	14:54
6/18/2018	Run	Random Route	Treadmill	1.0 mi	15:00	15:00
6/17/2018	Run	Random Route	Long	6.2 mi	1:26:59	14:05
6/16/2018	Run	Random Route	Easy	2.6 mi	41:22	15:59