Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2019 Run
Random Route
 Easy 2.2 mi 31:59 14:33
2/17/2019 Run
Random Route
 Long 5.0 mi 1:15:15 15:03
2/16/2019 Run
Random Route
 Easy 1.3 mi 19:39 15:14
2/15/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 29:01 14:14
2/14/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
2/13/2019 Run
Random Route
 Easy 1.7 mi 26:17 15:50
2/12/2019 Run
Random Route
 Easy 1.6 mi 23:22 14:26
2/11/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
2/11/2019 Run
Random Route
 Easy 1.5 mi 37:33 25:02
2/10/2019 Run
Random Route
 Long 4.0 mi 59:50 14:58
2/9/2019 Run
Random Route
 Easy 1.3 mi 20:03 15:26
2/8/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:30 13:59
2/7/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
2/6/2019 Run
Random Route
 Easy 1.6 mi 24:22 14:57
2/5/2019 Run
Random Route
 Easy 1.7 mi 23:06 13:55
2/4/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
2/3/2019 Run
Random Route
 Long 6.1 mi 1:32:50 15:21
2/2/2019 Run
Random Route
 Easy 1.7 mi 23:19 14:03
2/1/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Easy 2.0 mi 31:01 15:13
1/31/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
1/30/2019 Run
Random Route
 Easy 1.7 mi 23:21 14:04
1/29/2019 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 23:07 13:27
1/28/2019 Run
Random Route
 Easy 1.7 mi 25:31 15:23
1/27/2019 Run
Random Route
 Long 3.9 mi 55:44 14:18
1/26/2019 Run
Random Route
 Easy 1.7 mi 23:10 13:58
1/25/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:30 13:29
1/25/2019 Run
Random Route
 Easy 1.2 mi 19:29 15:59
1/24/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
1/23/2019 Run
Random Route
 Easy 1.7 mi 24:16 14:32
1/22/2019 Run
Random Route
 Easy 1.7 mi 24:26 14:44
1/21/2019 Run
Random Route
 Easy 1.2 mi 17:51 14:46
1/20/2019 Run
Random Route
 Long 3.4 mi 55:15 16:21
1/19/2019 Run
Random Route
 Easy 1.7 mi 24:50 14:58
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:47 14:07
1/17/2019 Run
Random Route
 Treadmill 1.0 mi 16:30 16:30
1/16/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 14:26
1/15/2019 Run
Random Route
 Easy 1.7 mi 24:09 14:39
1/14/2019 Run
Random Route
 Treadmill 1.0 mi 15:00 14:26
1/13/2019 Run
Random Route
 Long 6.2 mi 1:28:20 14:15
1/12/2019 Run
Random Route
 Easy 2.6 mi 38:34 14:37
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:02 13:16
1/10/2019 Run
Random Route
 Treadmill 1.0 mi 16:41 16:03
1/9/2019 Run
Random Route
 Easy 1.6 mi 22:59 14:12
1/9/2019 Run
Random Route
 Easy 1.0 mi 15:43 15:25
1/8/2019 Run
Random Route
 Easy 0.6 mi 9:53 16:29
1/8/2019 Run
Random Route
 Easy 1.6 mi 23:42 14:33
1/8/2019 Run
Random Route
 Easy 1.1 mi 18:01 16:23
1/7/2019 Run
Random Route
 Easy 0.4 mi 6:20 15:05
1/7/2019 Run
Random Route
 Easy 0.3 mi 5:12 16:15
1/7/2019 Run
Random Route
 Easy 1.6 mi 24:21 14:57
1/6/2019 Run
Random Route
 Long 6.0 mi 1:27:33 14:30
1/5/2019 Run
Random Route
 Easy 2.3 mi 33:33 14:47
1/4/2019 Run
Random Route
 Easy 1.1 mi 17:34 15:42
1/4/2019 Run
Random Route
 Treadmill 1.4 mi 21:27 15:00
1/3/2019 Run
Random Route
 Easy 1.0 mi 15:00 15:00
1/3/2019 Run
Random Route
 Tempo 1.7 mi 23:54 14:19
1/2/2019 Run
Random Route
 Easy 1.7 mi 26:03 15:20
1/2/2019 Run
Random Route
 Treadmill 1.4 mi 20:19 14:13
1/1/2019 Run
Random Route
 Easy 1.2 mi 16:02 13:43
1/1/2019 Run
Random Route
 Easy 1.4 mi 18:38 13:49
12/31/2018 Run
Random Route
 Easy 1.6 mi 23:01 14:08
12/30/2018 Run
Random Route
 Long 6.2 mi 1:29:06 14:23
12/29/2018 Run
Random Route
 Long 7.6 mi 1:52:02 14:40
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:13 13:21
12/27/2018 Run
Random Route
 Easy 1.7 mi 23:28 14:04
12/26/2018 Run
Random Route
 Easy 2.8 mi 38:56 14:04
12/25/2018 Run
Random Route
 Tempo 1.3 mi 18:11 14:13
12/25/2018 Run
Random Route
 Easy 1.2 mi 16:07 13:33
12/24/2018 Run
Random Route
 Easy 1.6 mi 22:43 14:02
12/23/2018 Run
Random Route
 Long 6.1 mi 1:25:17 14:06
12/22/2018 Run
Random Route
 Easy 2.5 mi 37:07 14:51
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 28:18 13:53
12/20/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/19/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/18/2018 Run
Random Route
 Easy 1.6 mi 26:25 16:07
12/17/2018 Run
Random Route
 Easy 1.7 mi 23:40 14:21
12/16/2018 Run
Random Route
 Long 6.5 mi 1:34:04 14:30
12/15/2018 Run
Random Route
 Easy 1.3 mi 17:54 14:13
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 24:45 12:08
12/13/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/12/2018 Run
Random Route
 Easy 1.6 mi 21:56 13:23
12/11/2018 Run
Random Route
 Easy 1.6 mi 22:57 14:00
12/10/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/9/2018 Run
Random Route
 Long 6.0 mi 1:22:27 13:45
12/8/2018 Run
Random Route
 Easy 2.3 mi 31:21 13:53
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:21 13:25
12/6/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
12/5/2018 Run
Random Route
 Easy 1.6 mi 21:35 13:20
12/4/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 21:09 12:18
12/3/2018 Run
Random Route
 Easy 1.6 mi 22:55 14:09
12/2/2018 Run
Random Route
 Long 5.8 mi 1:18:38 13:41
12/1/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
 Tempo 2.0 mi 27:05 13:17
11/29/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/28/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Easy 1.7 mi 24:37 14:19
11/27/2018 Run
Random Route
 Easy 1.6 mi 23:11 14:19
11/26/2018 Run
Random Route
 Treadmill 1.0 mi 15:00 15:00
11/25/2018 Run
Random Route
 Long 6.0 mi 1:21:56 13:40
11/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
 Tempo 1.7 mi 20:35 11:59
11/24/2018 Run
Random Route
 Easy 1.1 mi 16:03 14:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help