| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
28:23 |
13:55 |
 |
| 7/18/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:33 |
14:45 |
|
| 7/17/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:42 |
15:43 |
|
| 7/16/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:09 |
15:00 |
|
| 7/15/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:10 |
14:59 |
|
| 7/14/2019 |
Run |
Random Route |
Long |
3.9 mi |
59:29 |
15:13 |
|
| 7/13/2019 |
Run |
Random Route |
Easy |
1.6 mi |
25:10 |
15:27 |
|
| 7/12/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:51 |
15:08 |
|
| 7/11/2019 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Easy |
1.5 mi |
21:32 |
14:52 |
|
| 7/10/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:04 |
15:31 |
|
| 7/9/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:25 |
15:50 |
|
| 7/8/2019 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
16:24 |
15:12 |
|
| 7/7/2019 |
Run |
Random Route |
Long |
2.4 mi |
36:55 |
15:43 |
|
| 7/6/2019 |
Run |
Random Route |
Easy |
1.2 mi |
19:23 |
16:10 |
|
| 7/5/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:14 |
15:00 |
|
| 7/4/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
30:07 |
14:46 |
|
| 7/3/2019 |
Run |
Random Route |
Easy |
1.5 mi |
23:14 |
15:30 |
|
| 7/2/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:45 |
15:14 |
|
| 7/1/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:22 |
15:07 |
|
| 6/30/2019 |
Run |
Random Route |
Long |
3.8 mi |
59:32 |
15:40 |
|
| 6/29/2019 |
Run |
Random Route |
Easy |
1.8 mi |
28:00 |
15:24 |
|
| 6/29/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:33 |
15:39 |
|
| 6/28/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:06 |
15:20 |
|
| 6/27/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:32 |
15:14 |
|
| 6/26/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:49 |
15:55 |
|
| 6/25/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:38 |
16:13 |
|
| 6/24/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:28 |
15:52 |
|
| 6/23/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:33 |
15:24 |
|
| 6/22/2019 |
Run |
Random Route |
Easy |
2.2 mi |
32:49 |
15:08 |
|
| 6/21/2019 |
Run |
Random Route |
Easy |
1.4 mi |
18:53 |
13:54 |
|
| 6/20/2019 |
Run |
Random Route |
Easy |
1.0 mi |
13:52 |
13:20 |
|
| 6/19/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:01 |
14:29 |
|
| 6/18/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:27 |
14:34 |
|
| 6/17/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:19 |
15:04 |
|
| 6/16/2019 |
Run |
Random Route |
Easy |
0.8 mi |
14:00 |
17:30 |
|
| 6/16/2019 |
Run |
Random Route |
Long |
4.7 mi |
1:10:14 |
14:55 |
|
| 6/15/2019 |
Run |
Random Route |
Easy |
2.8 mi |
40:33 |
14:45 |
|
| 6/14/2019 |
Run |
Random Route |
Easy |
1.4 mi |
24:37 |
17:35 |
|
| 6/13/2019 |
Run |
Random Route |
Easy |
2.1 mi |
36:14 |
17:26 |
|
| 6/12/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:27 |
15:44 |
|
| 6/11/2019 |
Run |
Random Route |
Easy |
1.3 mi |
20:39 |
15:54 |
|
| 6/10/2019 |
Run |
Random Route |
Easy |
1.8 mi |
28:36 |
16:21 |
|
| 6/10/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:26 |
15:34 |
|
| 6/9/2019 |
Run |
Random Route |
Hill |
1.9 mi |
27:46 |
15:01 |
|
| 6/8/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
22:00 |
12:48 |
|
| 6/7/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:52 |
14:52 |
|
| 6/6/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:46 |
14:20 |
|
| 6/5/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:07 |
15:26 |
|
| 6/4/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:40 |
14:16 |
|
| 6/3/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:07 |
15:46 |
|
| 6/2/2019 |
Run |
Random Route |
Easy |
2.3 mi |
34:42 |
15:06 |
|
| 6/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:35 |
15:30 |
|
| 5/31/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
29:01 |
14:14 |
|
| 5/30/2019 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:16 |
|
| 5/29/2019 |
Run |
Random Route |
Easy |
1.5 mi |
23:20 |
15:16 |
|
| 5/28/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:30 |
15:38 |
|
| 5/27/2019 |
Run |
Random Route |
Easy |
2.7 mi |
40:43 |
15:19 |
|
| 5/26/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:41 |
15:03 |
|
| 5/25/2019 |
Run |
Random Route |
Easy |
1.5 mi |
23:59 |
15:41 |
|
| 5/24/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
27:43 |
13:36 |
|
| 5/23/2019 |
Run |
Random Route |
Easy |
1.4 mi |
19:49 |
14:22 |
|
| 5/22/2019 |
Run |
Random Route |
Easy |
1.1 mi |
16:45 |
15:31 |
|
| 5/21/2019 |
Run |
Random Route |
Easy |
1.2 mi |
17:48 |
15:29 |
|
| 5/20/2019 |
Run |
Random Route |
Easy |
1.0 mi |
15:46 |
15:10 |
|
| 5/19/2019 |
Run |
Random Route |
Easy |
1.1 mi |
17:06 |
15:25 |
|
| 5/18/2019 |
Run |
Random Route |
Easy |
1.4 mi |
20:35 |
14:43 |
|
| 5/17/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
26:39 |
13:04 |
|
| 5/16/2019 |
Run |
Random Route |
Easy |
1.1 mi |
15:45 |
14:35 |
|
| 5/15/2019 |
Run |
Random Route |
Easy |
1.4 mi |
22:15 |
15:47 |
|
| 5/14/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:26 |
13:31 |
|
| 5/13/2019 |
Run |
Random Route |
Easy |
1.1 mi |
15:25 |
14:17 |
|
| 5/12/2019 |
Run |
Random Route |
Easy |
4.0 mi |
58:16 |
14:34 |
|
| 5/11/2019 |
Run |
Random Route |
Easy |
2.4 mi |
36:24 |
15:10 |
|
| 5/11/2019 |
Run |
Random Route |
Easy |
1.5 mi |
24:29 |
16:20 |
|
| 5/10/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:29 |
13:29 |
|
| 5/9/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:17 |
14:10 |
|
| 5/8/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:10 |
14:45 |
|
| 5/7/2019 |
Run |
Random Route |
Easy |
1.7 mi |
23:58 |
14:27 |
|
| 5/6/2019 |
Run |
Random Route |
Easy |
1.7 mi |
24:39 |
14:51 |
|
| 5/5/2019 |
Run |
Random Route |
Long |
6.0 mi |
1:28:12 |
14:42 |
|
| 5/4/2019 |
Run |
Random Route |
Easy |
2.0 mi |
31:41 |
15:46 |
|
| 5/3/2019 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
27:23 |
13:26 |
|
| 5/2/2019 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.1 mi |
15:35 |
14:18 |
|
| 5/1/2019 |
Run |
Random Route |
Easy |
1.3 mi |
18:38 |
14:55 |
|
| 4/30/2019 |
Run |
Random Route |
Easy |
1.7 mi |
21:56 |
13:13 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.7 mi |
22:39 |
13:39 |
|
| 4/28/2019 |
Run |
Random Route |
Long |
4.0 mi |
56:37 |
14:10 |
|
| 4/27/2019 |
Run |
Random Route |
Easy |
2.6 mi |
38:50 |
14:53 |
|
| 4/27/2019 |
Run |
Random Route |
Easy |
1.3 mi |
19:20 |
15:14 |
|
| 4/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
14:43 |
14:35 |
|
| 4/25/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/24/2019 |
Run |
Random Route |
Easy |
1.8 mi |
27:17 |
15:36 |
|
| 4/23/2019 |
Run |
Random Route |
Easy |
1.7 mi |
25:00 |
15:04 |
|
| 4/22/2019 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
25:18 |
14:43 |
|
| 4/21/2019 |
Run |
Random Route |
Long |
4.0 mi |
58:25 |
14:41 |
|
| 4/20/2019 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:00 |
15:00 |
|
| 4/19/2019 |
Run |
Random Route |
Hill |
2.2 mi |
33:27 |
15:34 |
|
| 4/18/2019 |
Run |
Random Route |
Hill |
3.0 mi |
47:08 |
15:40 |
|
| 4/17/2019 |
Run |
Random Route |
Hill |
1.8 mi |
26:43 |
14:46 |
|
| 4/16/2019 |
Run |
Random Route |
Easy |
2.6 mi |
41:38 |
16:01 |
|