Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2009 Run
Salem Turkey Trot
 Race 5.1 mi 35:39 7:04
11/26/2009 Run   Default 1.4 mi 15:54 11:12
10/7/2009 Run   Default 3.4 mi 29:44 8:52
9/26/2009 Run   Default 10.7 mi 1:14:09 6:58
8/16/2009 Run   Default 3.2 mi 28:40 8:51
8/16/2009 Run
Wakefield race
 Race 3.1 mi 19:55 6:25
8/16/2009 Run   Default 1.0 mi 9:04 8:43
8/4/2009 Run   Default 3.3 mi 31:00 9:24
8/4/2009 Run
lowell 5K
 Race 3.1 mi 20:02 6:29
8/4/2009 Run   Warm/cool 0.4 mi 3:11 8:23
7/23/2009 Run
Marathon Sports 5 Miler
 Race 5.0 mi 32:33 6:31
6/30/2009 Run
Cool Down
 Easy 2.6 mi 22:58 8:44
6/30/2009 Run
lowell 5K
 Race 5.0 km 19:31 6:17
6/30/2009 Run
Warm-Up
 Easy 0.6 mi 8:07 14:15
6/11/2009 Run
Joans Jaunt
 Race 5.0 mi 32:12 6:27
6/11/2009 Run
Warm-Up
 Easy 0.7 mi 6:42 9:12
9/20/2008 Run
Fred Brown Relay Around Lake Winnipesaukee (Leg 5)
 Race 10.8 mi 1:14:49 6:56
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