| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:02 |
9:36 |
 |
| 7/13/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:56 |
10:06 |
|
| 7/14/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
51:25 |
10:16 |
|
| 7/17/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
34:30 |
11:19 |
|
| 7/17/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
35:21 |
11:27 |
|
| 7/21/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
0.9 mi |
9:00 |
9:35 |
|
| 7/21/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.4 mi |
21:48 |
9:01 |
|
| 7/28/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
52:42 |
10:32 |
|
| 8/1/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
54:30 |
10:39 |
|
| 8/9/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:31 |
9:51 |
|
| 8/11/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.4 mi |
21:05 |
8:50 |
|
| 8/18/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:23 |
9:56 |
|
| 8/25/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:25 |
10:03 |
|
| 8/27/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.7 mi |
57:22 |
10:10 |
|
| 8/28/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:57 |
9:56 |
|
| 9/1/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
47:26 |
9:27 |
|
| 9/4/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
6.0 mi |
59:04 |
9:48 |
|
| 9/8/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
47:29 |
9:25 |
|
| 9/10/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
48:34 |
9:36 |
|
| 9/11/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
4.5 mi |
45:26 |
10:05 |
|
| 9/15/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:19 |
9:38 |
|
| 9/22/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:40 |
9:53 |
|
| 9/26/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.5 mi |
54:14 |
9:51 |
|
| 9/29/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
53:36 |
10:27 |
|
| 10/6/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:32 |
9:41 |
|
| 10/9/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
6.2 mi |
1:02:28 |
10:05 |
|
| 10/16/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
6.0 mi |
58:40 |
9:46 |
|
| 10/20/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.2 mi |
50:03 |
9:35 |
|
| 11/3/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:44 |
10:20 |
|
| 11/6/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:01 |
9:54 |
|
| 11/7/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
30:22 |
9:52 |
|
| 11/12/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
2.0 mi |
30:56 |
15:15 |
|
| 11/17/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:34 |
10:24 |
|
| 11/20/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:36 |
10:04 |
|
| 11/24/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
39:28 |
9:51 |
|
| 11/27/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:17 |
9:54 |
|
| 12/1/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
51:26 |
10:12 |
|
| 12/11/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
6.1 mi |
2:26:43 |
24:01 |
|
| 12/15/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
52:22 |
10:26 |
|
| 12/18/2022 |
Run |
Woburn Track/Cemetary |
Tempo |
3.6 mi |
37:19 |
10:22 |
|
| 1/7/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.2 mi |
33:19 |
10:33 |
|
| 1/12/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
44:08 |
11:01 |
|
| 1/16/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
54:34 |
10:44 |
|
| 1/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
52:33 |
10:26 |
|
| 1/22/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.2 mi |
54:11 |
10:32 |
|
| 1/26/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.8 mi |
1:05:48 |
11:20 |
|
| 1/29/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.3 mi |
53:38 |
10:12 |
|
| 2/2/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
52:39 |
10:27 |
|
| 2/5/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
6.0 mi |
59:31 |
9:55 |
|
| 2/16/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
51:20 |
10:12 |
|
| 2/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.1 mi |
41:44 |
10:05 |
|
| 2/26/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.8 mi |
49:32 |
10:26 |
|
| 3/9/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.2 mi |
57:58 |
11:05 |
|
| 3/12/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:29 |
10:17 |
|
| 3/16/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.5 mi |
57:57 |
10:32 |
|
| 3/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
53:43 |
10:40 |
|
| 3/23/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:03 |
10:18 |
|
| 3/27/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.2 mi |
50:52 |
9:53 |
|
| 3/30/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.3 mi |
54:27 |
10:19 |
|
| 4/2/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:53 |
9:45 |
|
| 4/6/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:31 |
9:51 |
|
| 4/9/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
50:05 |
9:49 |
|
| 4/13/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:46 |
10:27 |
|
| 4/21/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.2 mi |
33:28 |
10:32 |
|
| 4/23/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
6.0 mi |
1:02:36 |
10:25 |
|
| 4/27/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:42 |
9:53 |
|
| 5/4/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:42 |
9:53 |
|
| 5/8/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.3 mi |
54:42 |
10:15 |
|
| 5/11/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:45 |
10:06 |
|
| 5/15/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.2 mi |
52:20 |
10:07 |
|
| 5/18/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
49:54 |
9:52 |
|
| 5/25/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:33 |
10:02 |
|
| 5/28/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
7.0 mi |
1:11:09 |
10:10 |
|
| 6/8/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
51:05 |
10:12 |
|
| 6/13/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
6.1 mi |
1:03:02 |
10:26 |
|
| 6/17/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
3.1 mi |
31:48 |
10:10 |
|
| 6/19/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.9 mi |
47:39 |
9:50 |
|
| 6/21/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
1.9 mi |
49:19 |
26:14 |
|
| 6/22/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
51:25 |
10:14 |
|
| 6/24/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
6.3 mi |
1:04:04 |
10:14 |
|
| 6/29/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:11 |
9:50 |
|
| 7/2/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
6.0 mi |
1:08:07 |
11:22 |
|
| 7/6/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
52:39 |
10:26 |
|
| 7/11/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.5 mi |
23:16 |
9:10 |
|
| 7/13/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.3 mi |
54:22 |
10:21 |
|
| 7/18/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.3 mi |
3:50 |
13:13 |
|
| 7/18/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.5 mi |
22:57 |
9:02 |
|
| 7/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:20 |
10:00 |
|
| 7/25/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.5 mi |
4:53 |
9:58 |
|
| 7/25/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:26 |
8:48 |
|
| 7/27/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
50:51 |
10:06 |
|
| 8/2/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
21:47 |
8:29 |
|
| 8/3/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
53:19 |
10:38 |
|
| 8/5/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
4.0 mi |
39:59 |
9:57 |
|
| 8/8/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:34 |
8:47 |
|
| 8/12/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.1 mi |
51:02 |
10:04 |
|
| 8/15/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
2.6 mi |
22:06 |
8:35 |
|
| 8/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
49:25 |
9:52 |
|
| 8/20/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
0.3 mi |
3:14 |
9:49 |
|
| 8/24/2023 |
Run |
Woburn Track/Cemetary |
Tempo |
5.0 mi |
48:47 |
9:42 |
|
|