Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/30/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 48:02 9:36
7/13/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:56 10:06
7/14/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 51:25 10:16
7/17/2022 Run
Woburn Track/Cemetary
Tempo 3.1 mi 34:30 11:19
7/17/2022 Run
Woburn Track/Cemetary
Tempo 3.1 mi 35:21 11:27
7/21/2022 Run
Woburn Track/Cemetary
Tempo 0.9 mi 9:00 9:35
7/21/2022 Run
Woburn Track/Cemetary
Tempo 2.4 mi 21:48 9:01
7/28/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 52:42 10:32
8/1/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 54:30 10:39
8/9/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:31 9:51
8/11/2022 Run
Woburn Track/Cemetary
Tempo 2.4 mi 21:05 8:50
8/18/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:23 9:56
8/25/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:25 10:03
8/27/2022 Run
Woburn Track/Cemetary
Tempo 5.7 mi 57:22 10:10
8/28/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:57 9:56
9/1/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 47:26 9:27
9/4/2022 Run
Woburn Track/Cemetary
Tempo 6.0 mi 59:04 9:48
9/8/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 47:29 9:25
9/10/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 48:34 9:36
9/11/2022 Run
Woburn Track/Cemetary
Tempo 4.5 mi 45:26 10:05
9/15/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 48:19 9:38
9/22/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:40 9:53
9/26/2022 Run
Woburn Track/Cemetary
Tempo 5.5 mi 54:14 9:51
9/29/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 53:36 10:27
10/6/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 48:32 9:41
10/9/2022 Run
Woburn Track/Cemetary
Tempo 6.2 mi 1:02:28 10:05
10/16/2022 Run
Woburn Track/Cemetary
Tempo 6.0 mi 58:40 9:46
10/20/2022 Run
Woburn Track/Cemetary
Tempo 5.2 mi 50:03 9:35
11/3/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:44 10:20
11/6/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:01 9:54
11/7/2022 Run
Woburn Track/Cemetary
Tempo 3.1 mi 30:22 9:52
11/12/2022 Run
Woburn Track/Cemetary
Tempo 2.0 mi 30:56 15:15
11/17/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:34 10:24
11/20/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:36 10:04
11/24/2022 Run
Woburn Track/Cemetary
Tempo 4.0 mi 39:28 9:51
11/27/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:17 9:54
12/1/2022 Run
Woburn Track/Cemetary
Tempo 5.1 mi 51:26 10:12
12/11/2022 Run
Woburn Track/Cemetary
Tempo 6.1 mi 2:26:43 24:01
12/15/2022 Run
Woburn Track/Cemetary
Tempo 5.0 mi 52:22 10:26
12/18/2022 Run
Woburn Track/Cemetary
Tempo 3.6 mi 37:19 10:22
1/7/2023 Run
Woburn Track/Cemetary
Tempo 3.2 mi 33:19 10:33
1/12/2023 Run
Woburn Track/Cemetary
Tempo 4.0 mi 44:08 11:01
1/16/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 54:34 10:44
1/19/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 52:33 10:26
1/22/2023 Run
Woburn Track/Cemetary
Tempo 5.2 mi 54:11 10:32
1/26/2023 Run
Woburn Track/Cemetary
Tempo 5.8 mi 1:05:48 11:20
1/29/2023 Run
Woburn Track/Cemetary
Tempo 5.3 mi 53:38 10:12
2/2/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 52:39 10:27
2/5/2023 Run
Woburn Track/Cemetary
Tempo 6.0 mi 59:31 9:55
2/16/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 51:20 10:12
2/19/2023 Run
Woburn Track/Cemetary
Tempo 4.1 mi 41:44 10:05
2/26/2023 Run
Woburn Track/Cemetary
Tempo 4.8 mi 49:32 10:26
3/9/2023 Run
Woburn Track/Cemetary
Tempo 5.2 mi 57:58 11:05
3/12/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:29 10:17
3/16/2023 Run
Woburn Track/Cemetary
Tempo 5.5 mi 57:57 10:32
3/19/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 53:43 10:40
3/23/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:03 10:18
3/27/2023 Run
Woburn Track/Cemetary
Tempo 5.2 mi 50:52 9:53
3/30/2023 Run
Woburn Track/Cemetary
Tempo 5.3 mi 54:27 10:19
4/2/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 48:53 9:45
4/6/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:31 9:51
4/9/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 50:05 9:49
4/13/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:46 10:27
4/21/2023 Run
Woburn Track/Cemetary
Tempo 3.2 mi 33:28 10:32
4/23/2023 Run
Woburn Track/Cemetary
Tempo 6.0 mi 1:02:36 10:25
4/27/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:42 9:53
5/4/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:42 9:53
5/8/2023 Run
Woburn Track/Cemetary
Tempo 5.3 mi 54:42 10:15
5/11/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:45 10:06
5/15/2023 Run
Woburn Track/Cemetary
Tempo 5.2 mi 52:20 10:07
5/18/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 49:54 9:52
5/25/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:33 10:02
5/28/2023 Run
Woburn Track/Cemetary
Tempo 7.0 mi 1:11:09 10:10
6/8/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 51:05 10:12
6/13/2023 Run
Woburn Track/Cemetary
Tempo 6.1 mi 1:03:02 10:26
6/17/2023 Run
Woburn Track/Cemetary
Tempo 3.1 mi 31:48 10:10
6/19/2023 Run
Woburn Track/Cemetary
Tempo 4.9 mi 47:39 9:50
6/21/2023 Run
Woburn Track/Cemetary
Tempo 1.9 mi 49:19 26:14
6/22/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 51:25 10:14
6/24/2023 Run
Woburn Track/Cemetary
Tempo 6.3 mi 1:04:04 10:14
6/29/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:11 9:50
7/2/2023 Run
Woburn Track/Cemetary
Tempo 6.0 mi 1:08:07 11:22
7/6/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 52:39 10:26
7/11/2023 Run
Woburn Track/Cemetary
Tempo 2.5 mi 23:16 9:10
7/13/2023 Run
Woburn Track/Cemetary
Tempo 5.3 mi 54:22 10:21
7/18/2023 Run
Woburn Track/Cemetary
Tempo 0.3 mi 3:50 13:13
7/18/2023 Run
Woburn Track/Cemetary
Tempo 2.5 mi 22:57 9:02
7/20/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:20 10:00
7/25/2023 Run
Woburn Track/Cemetary
Tempo 0.5 mi 4:53 9:58
7/25/2023 Run
Woburn Track/Cemetary
Tempo 2.6 mi 22:26 8:48
7/27/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 50:51 10:06
8/2/2023 Run
Woburn Track/Cemetary
Tempo 2.6 mi 21:47 8:29
8/3/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 53:19 10:38
8/5/2023 Run
Woburn Track/Cemetary
Tempo 4.0 mi 39:59 9:57
8/8/2023 Run
Woburn Track/Cemetary
Tempo 2.6 mi 22:34 8:47
8/12/2023 Run
Woburn Track/Cemetary
Tempo 5.1 mi 51:02 10:04
8/15/2023 Run
Woburn Track/Cemetary
Tempo 2.6 mi 22:06 8:35
8/20/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 49:25 9:52
8/20/2023 Run
Woburn Track/Cemetary
Tempo 0.3 mi 3:14 9:49
8/24/2023 Run
Woburn Track/Cemetary
Tempo 5.0 mi 48:47 9:42