Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2009 Run Greenough to Great Brook + Default 3.8 mi 33:12 8:41 11/17/2009 Run Warm-Up Default 0.3 mi 2:39 10:37 11/17/2009 Run Home to Lowell Street Default 2.1 mi 20:23 9:43 10/27/2009 Run   Default 1.4 mi 13:04 9:12 10/27/2009 Run   Default 4.5 mi 48:03 10:37 10/27/2009 Run   Default 0.2 mi 1:46 9:19 10/27/2009 Run   Default 1.8 mi 15:48 8:56 10/20/2009 Run   Default 1.7 mi 16:17 9:25 10/20/2009 Run   Default 4.4 mi 43:18 9:51 10/20/2009 Run   Default 0.2 mi 1:41 9:53 10/20/2009 Run   Default 1.5 mi 15:34 10:07 10/18/2009 Run Baystate Marathon 2009 Race 26.2 mi 4:01:34 9:13 10/17/2009 Run   Default 0.5 mi 7:46 16:12 10/15/2009 Run   Default 4.7 mi 38:00 8:07 10/8/2009 Run   Default 0.3 mi 2:42 9:20 10/8/2009 Run   Default 5.5 mi 45:16 8:14 10/7/2009 Run Wakefield race Race 3.1 mi 20:10 6:26 10/4/2009 Run   Default 7.7 mi 1:07:31 8:49 10/2/2009 Run   Default 8.2 mi 1:02:43 7:42 9/28/2009 Run   Default 20.0 mi 2:45:31 8:17 9/3/2009 Run IA Cool Down Warm/cool 2.0 mi 15:56 7:56 9/3/2009 Run IA to Johnson Road Tempo 8.2 mi 1:03:54 7:48 9/1/2009 Run Woburn Track Warm/cool 1.2 mi 10:01 8:34 9/1/2009 Run Woburn Track Interval 4.3 mi 41:23 9:34 8/22/2009 Run   Default 16.9 mi 2:37:18 9:21 8/18/2009 Run   Default 1.4 mi 12:41 9:12 8/18/2009 Run   Default 4.6 mi 44:11 9:43 8/18/2009 Run   Default 0.2 mi 3:17 14:16 8/15/2009 Run   Default 14.7 mi 2:09:10 8:46 7/19/2009 Run Lexington/Concord Trails Long 18.0 mi 2:37:54 8:47 7/14/2009 Run Woburn track to Cemetary to Cinema Easy 5.3 mi 45:55 8:40 7/14/2009 Run Woburn Track Interval 4.8 mi 44:40 9:18 7/14/2009 Run Woburn Track Easy 0.5 mi 4:14 8:29 6/23/2009 Run Cool Down Default 5.8 mi 53:37 9:16 6/23/2009 Run Cool Down Default 3.2 mi 28:46 9:00 6/23/2009 Run Woburn Track Default 0.3 mi 1:44 5:15 6/23/2009 Run Woburn Track Default 0.3 mi 1:47 5:33 6/23/2009 Run Woburn Track Default 0.3 mi 1:45 6:29 6/16/2009 Run Woburn Track Easy 5.3 mi 44:34 8:27 6/16/2009 Run Woburn Track Interval 0.3 mi 1:21 5:11 6/16/2009 Run Woburn Track Interval 0.4 mi 2:07 5:25 6/16/2009 Run Woburn Track Interval 0.5 mi 2:59 5:51 6/16/2009 Run Woburn Track Interval 0.6 mi 3:43 5:49 6/16/2009 Run Woburn Track Interval 0.8 mi 4:55 6:24 5/27/2009 Run Horn Pond Double Loop Default 5.0 mi 38:02 7:35 5/23/2009 Run Lexington/Concord Trails Default 10.0 mi 1:23:07 8:19 5/17/2009 Run Sugarloaf Marathon 2009 Race 26.2 mi 3:37:00 8:17 5/16/2009 Run Home to Lowell First Mile and back Default 2.2 mi 17:30 8:04 5/12/2009 Run Burlington Track Default 1.3 mi 11:08 8:42 5/12/2009 Run Burlington Track Default 1.6 mi 12:05 7:25 5/12/2009 Run Burlington Track Default 0.1 mi 1:36 22:59 5/12/2009 Run Burlington Track Default 1.0 mi 7:42 7:42 5/12/2009 Run Burlington Track Interval 0.4 mi 3:39 9:08 5/12/2009 Run Burlington Track Interval 2.1 mi 18:26 8:37