Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2009 Run   Default 6.0 mi 53:17 8:52 8/13/2009 Run   Default 8.3 mi 1:03:58 7:45 8/8/2009 Run   Default 16.0 mi 2:17:58 8:38 8/7/2009 Run   Default 6.6 mi 56:22 8:32 7/30/2009 Run   Warm/cool 2.0 mi 19:18 9:37 7/30/2009 Run IA Race Course Tempo 5.1 mi 41:32 8:11 7/28/2009 Run   Default 5.3 mi 46:44 8:52 7/28/2009 Run Woburn Track Interval 4.1 mi 42:02 10:19 7/26/2009 Run   Default 3.3 mi 31:12 9:33 7/25/2009 Run Lexington/Concord Trails Long 20.0 mi 2:56:47 8:51 7/4/2009 Run Lexington/Concord Trails Long 14.0 mi 1:58:53 8:29 7/2/2009 Run IA to Johnson Road Tempo 8.0 mi 1:04:34 8:02