| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Home to Lowell Street |
Easy |
6.2 mi |
52:01 |
8:23 |
 |
| 8/1/2013 |
Run |
Burlington High |
Interval |
4.2 mi |
42:03 |
9:55 |
|
| 7/31/2013 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2012 |
Run |
Burlington High |
Warm/cool |
1.3 mi |
12:29 |
9:50 |
|
| 7/11/2012 |
Run |
Burlington High |
Interval |
5.9 mi |
52:27 |
8:53 |
|
| 7/11/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:45 |
9:02 |
|
| 3/7/2012 |
Run |
Burlington High |
Interval |
2.7 mi |
26:20 |
9:54 |
|
| 3/7/2012 |
Run |
Burlington High |
Interval |
4.9 mi |
39:21 |
8:01 |
|
| 3/7/2012 |
Run |
Burlington High |
Interval |
0.3 mi |
2:49 |
9:42 |
|
| 3/7/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
18:02 |
8:54 |
|
| 3/4/2012 |
Run |
Burlington High |
Interval |
11.1 mi |
1:37:34 |
8:49 |
|
| 2/29/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
15:48 |
7:50 |
|
| 2/29/2012 |
Run |
Burlington High |
Interval |
0.9 mi |
6:49 |
7:35 |
|
| 2/29/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
15:11 |
7:33 |
|
| 2/29/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:00 |
9:00 |
|
| 2/15/2012 |
Run |
Lexington/Concord Trails |
Long |
2.0 mi |
19:17 |
9:36 |
|
| 2/15/2012 |
Run |
Burlington High |
Interval |
7.7 mi |
1:08:15 |
8:52 |
|
| 2/15/2012 |
Run |
Burlington High |
Interval |
0.2 mi |
2:41 |
11:10 |
|
| 2/15/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:34 |
9:04 |
|
| 2/8/2012 |
Run |
Burlington High |
Interval |
2.4 mi |
30:46 |
12:37 |
|
| 2/8/2012 |
Run |
Lexington/Concord Trails |
Long |
5.5 mi |
53:38 |
9:49 |
|
| 2/8/2012 |
Run |
Burlington High |
Warm/cool |
2.3 mi |
25:37 |
11:06 |
|
| 2/5/2012 |
Run |
Lexington/Concord Trails |
Long |
3.0 mi |
26:37 |
8:56 |
|
| 2/1/2012 |
Run |
Lexington/Concord Trails |
Long |
6.4 mi |
54:25 |
8:29 |
|
| 2/1/2012 |
Run |
Lexington/Concord Trails |
Long |
2.0 mi |
17:39 |
8:48 |
|
| 1/29/2012 |
Run |
Lexington/Concord Trails |
Long |
13.0 mi |
1:50:31 |
8:30 |
|
| 1/25/2012 |
Run |
Lexington/Concord Trails |
Long |
2.5 mi |
23:14 |
9:30 |
|
| 1/25/2012 |
Run |
Lexington/Concord Trails |
Long |
6.9 mi |
1:03:03 |
9:13 |
|
| 1/25/2012 |
Run |
Lexington/Concord Trails |
Long |
2.1 mi |
18:29 |
8:59 |
|
| 1/18/2012 |
Run |
Lexington/Concord Trails |
Long |
2.2 mi |
20:58 |
9:40 |
|
| 1/18/2012 |
Run |
Lexington/Concord Trails |
Long |
6.9 mi |
1:07:24 |
9:49 |
|
| 1/18/2012 |
Run |
Burlington High |
Warm/cool |
1.9 mi |
17:10 |
8:57 |
|
| 1/15/2012 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:49:06 |
9:06 |
|
| 1/11/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:55 |
9:19 |
|
| 1/11/2012 |
Run |
Burlington High |
Interval |
4.9 mi |
34:33 |
7:03 |
|
| 1/11/2012 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
18:09 |
8:49 |
|
| 1/7/2012 |
Run |
Lexington/Concord Trails |
Long |
12.2 mi |
1:43:28 |
8:29 |
|
| 1/3/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:00 |
9:01 |
|
| 1/3/2012 |
Run |
Burlington High |
Interval |
3.8 mi |
32:15 |
8:24 |
|
| 1/3/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:23 |
9:25 |
|
| 12/31/2011 |
Run |
Lexington/Concord Trails |
Long |
10.4 mi |
1:32:51 |
8:57 |
|
| 12/27/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:50 |
9:23 |
|
| 12/27/2011 |
Run |
Lexington/Concord Trails |
Long |
6.3 mi |
59:28 |
9:30 |
|
| 12/27/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:27 |
9:14 |
|
| 12/24/2011 |
Run |
Lexington/Concord Trails |
Long |
12.3 mi |
1:44:45 |
8:33 |
|
| 12/21/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
20:19 |
10:10 |
|
| 12/21/2011 |
Run |
Burlington High |
Interval |
5.4 mi |
48:30 |
9:01 |
|
| 12/21/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:28 |
9:06 |
|
| 12/18/2011 |
Run |
Lexington/Concord Trails |
Long |
11.0 mi |
1:38:02 |
8:56 |
|
| 12/14/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
19:06 |
9:22 |
|
| 12/14/2011 |
Run |
Burlington High |
Interval |
6.2 mi |
54:31 |
8:49 |
|
| 12/14/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
20:09 |
9:36 |
|
| 12/11/2011 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:48:11 |
9:01 |
|
| 12/7/2011 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
9:29 |
9:24 |
|
| 12/7/2011 |
Run |
Burlington High |
Interval |
5.5 mi |
47:29 |
8:38 |
|
| 12/7/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:17 |
8:38 |
|
| 12/4/2011 |
Run |
Home to Lowell Street |
Long |
9.0 mi |
1:22:15 |
9:07 |
|
| 12/4/2011 |
Run |
Home to Lowell Street |
Long |
0.7 mi |
5:27 |
7:48 |
|
| 11/27/2011 |
Run |
Lexington/Concord Trails |
Long |
12.2 mi |
1:44:02 |
8:31 |
|
| 11/24/2011 |
Run |
Salem Turkey Trot |
Race |
5.0 mi |
37:57 |
7:36 |
|
| 11/20/2011 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:43:39 |
8:38 |
|
| 11/17/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:57 |
9:15 |
|
| 11/17/2011 |
Run |
Burlington High |
Interval |
3.5 mi |
23:43 |
6:47 |
|
| 11/17/2011 |
Run |
Burlington High |
Interval |
0.2 mi |
2:38 |
12:34 |
|
| 11/17/2011 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
20:32 |
9:23 |
|
| 11/13/2011 |
Run |
Lexington/Concord Trails |
Long |
12.1 mi |
1:44:08 |
8:37 |
|
| 11/11/2011 |
Run |
Home to Lowell Street |
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 11/9/2011 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:00 |
8:53 |
|
| 11/9/2011 |
Run |
Burlington High |
Interval |
3.0 mi |
18:12 |
6:00 |
|
| 11/9/2011 |
Run |
Burlington High |
Warm/cool |
1.3 mi |
11:24 |
8:42 |
|
| 11/6/2011 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:44:48 |
8:44 |
|
| 11/3/2011 |
Run |
Greenough to Great Brook + |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 10/23/2011 |
Run |
Lexington/Concord Trails |
Long |
13.1 mi |
1:52:02 |
8:35 |
|
| 10/19/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:14 |
9:21 |
|
| 10/19/2011 |
Run |
Burlington High |
Interval |
3.4 mi |
23:28 |
7:00 |
|
| 10/16/2011 |
Run |
Lexington/Concord Trails |
Long |
13.0 mi |
1:51:41 |
8:36 |
|
| 10/13/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:35 |
9:25 |
|
| 10/13/2011 |
Run |
Burlington High |
Interval |
5.2 mi |
58:30 |
11:22 |
|
| 10/13/2011 |
Run |
Burlington High |
Warm/cool |
0.7 mi |
5:32 |
8:15 |
|
| 10/13/2011 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:26 |
9:21 |
|
| 10/9/2011 |
Run |
Lexington/Concord Trails |
Long |
12.0 mi |
1:43:15 |
8:38 |
|
| 10/7/2011 |
Run |
|
Warm/cool |
1.3 mi |
|
|
|
| 10/6/2011 |
Run |
|
Warm/cool |
2.4 mi |
|
|
|
| 10/6/2011 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 9/28/2011 |
Run |
|
Warm/cool |
2.3 mi |
21:54 |
9:39 |
|
| 9/28/2011 |
Run |
|
Warm/cool |
3.1 mi |
36:24 |
11:57 |
|
| 9/28/2011 |
Run |
|
Warm/cool |
1.0 mi |
6:55 |
6:47 |
|
| 9/28/2011 |
Run |
|
Warm/cool |
2.3 mi |
20:09 |
8:51 |
|
| 9/25/2011 |
Run |
|
Warm/cool |
2.2 mi |
1:03:18 |
28:47 |
|