Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2010 Run   Default 5.1 mi 48:08 9:26
1/20/2010 Run   Default 1.6 mi 17:16 10:44
1/20/2010 Run   Default 2.1 mi 20:01 9:38
1/20/2010 Run   Default 0.4 mi 4:28 11:10
1/20/2010 Run   Default 4.8 mi 40:10 8:26
1/20/2010 Run   Default 1.4 mi 12:52 9:08
1/16/2010 Run   Default 10.0 mi 1:28:29 8:51
1/12/2010 Run   Default 2.1 mi 19:35 9:31
1/12/2010 Run   Default 5.2 mi 45:08 8:41
1/12/2010 Run   Default 1.2 mi 10:53 9:05
1/7/2010 Run   Default 5.1 mi 42:25 8:20
12/30/2009 Run   Default 2.1 mi 20:31 9:49
12/30/2009 Run   Default 4.3 mi 38:18 8:51
12/30/2009 Run   Default 2.1 mi 18:21 8:47
12/19/2009 Run   Default 8.7 mi 1:15:41 8:43
12/17/2009 Run   Default 5.0 mi 44:53 8:59
12/17/2009 Run   Default 0.2 mi 2:46 13:11
12/17/2009 Run   Default 0.3 mi 4:58 17:46
12/6/2009 Run
Mill City
 Race 2.5 mi 17:32 6:56
12/6/2009 Run
Mill City
 Warm/cool 0.6 mi 5:19 8:53
12/6/2009 Run
Mill City
 Warm/cool 0.1 mi 2:06 15:01
12/3/2009 Run   Default 5.0 mi 44:26 8:51
12/1/2009 Run   Default 2.1 mi 19:37 9:16
11/30/2009 Run   Default 4.0 mi 37:16 9:19
11/24/2009 Run   Default 1.1 mi 10:48 9:55
11/19/2009 Run   Default 5.1 mi 42:43 8:22
11/5/2009 Run   Default 5.0 mi 41:58 8:27
11/3/2009 Run   Default 2.4 mi 24:47 10:31
11/3/2009 Run   Default 1.1 mi 13:03 12:19
11/3/2009 Run   Default 4.0 mi 33:47 8:30
11/3/2009 Run   Default 0.2 mi 1:51 10:19
11/3/2009 Run   Default 1.3 mi 13:19 10:15
11/1/2009 Run   Default 6.4 mi 1:00:04 9:25
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