| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2013 |
Run |
Burlington High |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/3/2013 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:29:59 |
8:59 |
|
| 10/16/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
19:50 |
9:38 |
|
| 10/16/2013 |
Run |
Burlington High |
Interval |
3.5 mi |
25:13 |
7:08 |
|
| 10/16/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
18:10 |
8:44 |
|
| 10/9/2013 |
Run |
Burlington High |
Interval |
3.0 mi |
20:46 |
6:55 |
|
| 10/9/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
18:17 |
8:46 |
|
| 10/6/2013 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 9/29/2013 |
Run |
Burlington High |
Easy |
8.1 mi |
1:09:53 |
8:41 |
|
| 9/28/2013 |
Run |
Burlington High |
Easy |
0.6 mi |
6:03 |
9:56 |
|
| 9/12/2013 |
Run |
Burlington High |
Easy |
0.5 mi |
4:37 |
9:25 |
|
| 9/12/2013 |
Run |
Burlington High |
Easy |
2.7 mi |
32:13 |
12:10 |
|
| 9/12/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
18:35 |
8:46 |
|
| 8/27/2013 |
Run |
Burlington High |
Easy |
1.5 mi |
13:43 |
9:28 |
|
| 8/22/2013 |
Run |
Burlington High |
Easy |
4.4 mi |
37:32 |
8:36 |
|
| 8/19/2013 |
Run |
Burlington High |
Easy |
6.2 mi |
55:35 |
9:03 |
|
| 8/19/2013 |
Run |
Home to Lowell Street |
Easy |
2.1 mi |
18:52 |
9:13 |
|
| 8/14/2013 |
Run |
Burlington High |
Warm/cool |
5.4 mi |
50:46 |
9:26 |
|
| 8/14/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
17:54 |
8:39 |
|
| 8/11/2013 |
Run |
Burlington High |
Warm/cool |
10.1 mi |
1:32:31 |
9:11 |
|
| 8/7/2013 |
Run |
Burlington High |
Warm/cool |
1.1 mi |
11:15 |
10:20 |
|
| 8/7/2013 |
Run |
Burlington High |
Warm/cool |
5.1 mi |
50:13 |
9:51 |
|
| 8/7/2013 |
Run |
Burlington High |
Warm/cool |
1.8 mi |
16:19 |
9:01 |
|
| 7/24/2013 |
Run |
Burlington High |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2013 |
Run |
Burlington High |
Warm/cool |
3.1 mi |
23:53 |
7:44 |
|
| 6/26/2013 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
2:31 |
9:00 |
|
| 6/26/2013 |
Run |
Burlington High |
Warm/cool |
0.8 mi |
7:51 |
10:28 |
|
| 6/26/2013 |
Run |
Burlington High |
Warm/cool |
1.7 mi |
14:11 |
8:13 |
|
| 6/26/2013 |
Run |
Burlington High |
Warm/cool |
1.6 mi |
14:23 |
9:10 |
|
| 6/23/2013 |
Run |
Burlington High |
Warm/cool |
10.0 mi |
1:34:01 |
9:24 |
|
| 6/20/2013 |
Run |
Burlington High |
Warm/cool |
1.4 mi |
13:34 |
9:38 |
|
| 6/20/2013 |
Run |
Burlington High |
Warm/cool |
5.0 mi |
40:06 |
8:02 |
|
| 6/16/2013 |
Run |
Burlington High |
Warm/cool |
7.8 mi |
1:11:37 |
9:11 |
|
| 6/9/2013 |
Run |
Burlington High |
Warm/cool |
10.0 mi |
1:31:08 |
9:06 |
|
| 6/6/2013 |
Run |
Burlington High |
Warm/cool |
5.0 mi |
37:50 |
7:34 |
|
| 6/2/2013 |
Run |
Burlington High |
Warm/cool |
10.0 mi |
1:31:12 |
9:08 |
|
| 5/27/2013 |
Run |
Burlington High |
Warm/cool |
6.1 mi |
51:55 |
8:30 |
|
| 5/22/2013 |
Run |
Burlington High |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 5/22/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:44 |
9:06 |
|
| 5/18/2013 |
Run |
Home to Lowell Street |
Easy |
3.0 mi |
26:57 |
8:56 |
|
| 5/18/2013 |
Run |
Home to Lowell Street |
Easy |
3.0 mi |
26:29 |
8:47 |
|
| 5/15/2013 |
Run |
Burlington High |
Easy |
3.1 mi |
27:31 |
9:00 |
|
| 5/15/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:11 |
9:14 |
|
| 5/8/2013 |
Run |
Burlington High |
Warm/cool |
1.1 mi |
11:00 |
9:39 |
|
| 5/8/2013 |
Run |
Burlington High |
Interval |
4.4 mi |
48:00 |
11:03 |
|
| 5/8/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:26 |
8:52 |
|
| 5/3/2013 |
Run |
Home to Lowell to curve & Bog |
Long |
10.1 mi |
1:26:06 |
8:30 |
|
| 4/27/2013 |
Run |
San Jose Guadalupe trail and Almeda |
Long |
10.7 mi |
1:30:17 |
8:28 |
|
| 4/24/2013 |
Run |
San Jose Guadalupe Park Downtown |
Long |
8.5 mi |
1:11:57 |
8:28 |
|
| 4/21/2013 |
Run |
San Jose Blossom Hill Meridian |
Long |
10.0 mi |
1:27:56 |
8:46 |
|
| 4/18/2013 |
Run |
IA Race Course |
Tempo |
4.9 mi |
40:11 |
8:10 |
|
| 4/15/2013 |
Run |
Minute Man Bike trail Bedford |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 4/13/2013 |
Run |
Home to Lowell to curve & Bog |
Long |
10.1 mi |
1:26:34 |
8:33 |
|
| 4/7/2013 |
Run |
Home to Lowell to curve & Bog |
Long |
10.0 mi |
1:22:25 |
8:15 |
|
| 3/31/2013 |
Run |
Home to Lowell to curve & Bog |
Long |
8.7 mi |
1:13:49 |
8:29 |
|
| 3/27/2013 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
9:23 |
9:18 |
|
| 3/27/2013 |
Run |
Burlington High |
Interval |
1.0 mi |
7:30 |
7:31 |
|
| 3/27/2013 |
Run |
Burlington High |
Interval |
1.0 mi |
7:29 |
7:29 |
|
| 3/27/2013 |
Run |
Burlington High |
Interval |
1.0 mi |
7:26 |
7:27 |
|
| 3/27/2013 |
Run |
Burlington High |
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 3/27/2013 |
Run |
Burlington High |
Interval |
1.0 mi |
7:47 |
7:57 |
|
| 3/27/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:25 |
8:54 |
|
| 3/24/2013 |
Run |
Home to Lowell to curve & Bog |
Long |
10.5 mi |
1:28:36 |
8:28 |
|
| 3/20/2013 |
Run |
Burlington High |
Warm/cool |
0.4 mi |
3:38 |
9:34 |
|
| 3/20/2013 |
Run |
Burlington High |
Interval |
1.5 mi |
12:55 |
8:24 |
|
| 3/20/2013 |
Run |
Burlington High |
Interval |
1.7 mi |
14:02 |
8:25 |
|
| 3/20/2013 |
Run |
Burlington High |
Interval |
4.0 mi |
32:18 |
8:09 |
|
| 3/20/2013 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
3:04 |
9:54 |
|
| 3/17/2013 |
Run |
Concord Center Loop |
Long |
14.0 mi |
2:00:41 |
8:37 |
|
| 3/13/2013 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
9:03 |
8:43 |
|
| 3/13/2013 |
Run |
Burlington High |
Interval |
3.3 mi |
33:45 |
10:14 |
|
| 3/13/2013 |
Run |
Burlington High |
Warm/cool |
1.9 mi |
18:48 |
9:54 |
|
| 3/10/2013 |
Run |
Concord Center Loop |
Long |
14.8 mi |
2:14:15 |
9:07 |
|
| 3/3/2013 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
12:15 |
12:54 |
|
| 3/3/2013 |
Run |
Concord Center Loop |
Long |
16.0 mi |
2:20:53 |
8:49 |
|
| 2/27/2013 |
Run |
Burlington High |
Interval |
8.2 mi |
1:16:50 |
9:21 |
|
| 2/27/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
21:03 |
9:59 |
|
| 2/23/2013 |
Run |
Minute Man Bike trail Bedford |
Long |
14.0 mi |
2:03:13 |
8:49 |
|
| 2/20/2013 |
Run |
Burlington High |
Easy |
7.3 mi |
1:05:36 |
8:57 |
|
| 2/13/2013 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
12:59 |
8:57 |
|
| 2/13/2013 |
Run |
Burlington High |
Interval |
4.3 mi |
35:41 |
8:16 |
|
| 2/13/2013 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
3:41 |
11:32 |
|
| 2/13/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:17 |
9:14 |
|