Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2013 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:29:15 8:56
9/18/2013 Run
Burlington High
 Interval 5.4 mi 47:00 8:43
9/18/2013 Run
Burlington High
 Warm/cool 2.0 mi 18:00 9:00
9/15/2013 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.1 mi 1:31:26 9:06
2/10/2013 Run
Minute Man Bike trail Bedford
 Long 11.6 mi 1:44:59 9:05
2/5/2013 Run
Burlington High
 Warm/cool 0.1 mi 1:33 11:05
2/5/2013 Run
Burlington High
 Interval 6.1 mi 51:01 8:25
2/5/2013 Run
Burlington High
 Warm/cool 2.1 mi 17:48 8:31
2/3/2013 Run
Concord Center Loop
 Long 8.1 mi 1:14:45 9:11
1/30/2013 Run
Burlington High
 Interval 5.5 mi 55:58 10:08
1/30/2013 Run
Burlington High
 Warm/cool 1.4 mi 13:53 9:39
1/27/2013 Run
Minute Man Bike trail Bedford
 Long 8.0 mi 1:13:46 9:14
1/19/2013 Run
Minute Man Bike trail Bedford
 Long 14.2 mi 1:59:59 8:29
1/16/2013 Run
Burlington High
 Warm/cool 1.9 mi 16:50 8:55
1/16/2013 Run
Burlington High
 Interval 4.0 mi 33:01 8:17
1/16/2013 Run
Burlington High
 Warm/cool 2.1 mi 18:51 8:52
1/13/2013 Run
Concord Center Loop
 Long 14.0 mi 1:54:44 8:12
1/12/2013 Run
Tread Mill 2% Incline
 Easy 2.0 mi 18:00 9:00
1/9/2013 Run
Burlington High
 Warm/cool 1.5 mi 14:03 9:15
1/9/2013 Run
Burlington High
 Warm/cool 4.6 mi 40:48 8:51
1/9/2013 Run
Burlington High
 Warm/cool 0.6 mi 5:37 9:13
1/9/2013 Run
Burlington High
 Warm/cool 1.4 mi 13:29 10:00
1/6/2013 Run
Concord Center Loop
 Long 13.1 mi 1:53:41 8:40
1/2/2013 Run
Burlington High
 Warm/cool 1.5 mi 14:39 9:54
1/2/2013 Run
Burlington High
 Warm/cool 3.7 mi 35:15 9:28
1/2/2013 Run
Burlington High
 Warm/cool 2.2 mi 20:31 9:28
12/30/2012 Run
Bedford RT 62
 Long 10.1 mi 1:30:04 8:54
12/26/2012 Run
Burlington High
 Warm/cool 2.3 mi 23:56 10:28
12/26/2012 Run
Burlington High
 Warm/cool 6.7 mi 57:31 8:36
12/26/2012 Run
Burlington High
 Warm/cool 2.0 mi 18:48 9:13
12/23/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 12.1 mi 1:47:58 8:55
12/20/2012 Run
Burlington High
 Warm/cool 4.7 mi 37:39 8:02
12/18/2012 Run
Burlington High
 Warm/cool 1.6 mi 14:07 8:40
12/18/2012 Run
Burlington High
 Warm/cool 4.4 mi 49:13 11:12
12/18/2012 Run
Burlington High
 Warm/cool 2.1 mi 17:43 8:24
12/12/2012 Run
Burlington High
 Interval 2.1 mi 20:00 9:40
12/12/2012 Run
Burlington High
 Interval 3.8 mi 30:18 7:56
12/12/2012 Run
Burlington High
 Interval 2.1 mi 18:53 9:00
12/9/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 12.1 mi 1:45:36 8:43
12/5/2012 Run
Burlington High
 Interval 1.4 mi 13:35 10:04
12/5/2012 Run
Burlington High
 Interval 6.3 mi 1:02:55 10:01
12/5/2012 Run
Burlington High
 Interval 2.1 mi 18:33 8:58
12/4/2012 Run
Burlington High
 Interval 3.2 mi 27:58 8:48
12/2/2012 Run
Home to Lowell to curve & Bog
 Long 10.5 mi 1:31:17 8:41
11/28/2012 Run
Burlington High
 Interval 1.6 mi 15:27 9:43
11/28/2012 Run
Burlington High
 Interval 3.6 mi 28:37 7:53
11/28/2012 Run
Burlington High
 Interval 2.0 mi 19:15 9:27
11/25/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 11.0 mi 1:36:17 8:45
11/22/2012 Run
Burlington High
 Interval 5.1 mi 37:02 7:20
11/22/2012 Run
Burlington High
 Interval 0.7 mi 6:55 9:54
11/21/2012 Run
Burlington High
 Interval 2.1 mi 17:31 8:26
11/18/2012 Run
Billerica Turkey Trot
 Interval 3.1 mi 22:04 7:10
11/14/2012 Run
Burlington High
 Warm/cool 1.6 mi 15:26 9:39
11/14/2012 Run
Burlington High
 Warm/cool 4.1 mi 36:32 8:54
11/14/2012 Run
Burlington High
 Warm/cool 2.0 mi 17:30 8:45
11/12/2012 Run
Burlington High
 Warm/cool 3.0 mi 29:04 9:40
11/11/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.1 mi 1:27:09 8:40
11/8/2012 Run
Burlington High
 Warm/cool 1.6 mi 15:48 9:46
11/8/2012 Run
Burlington High
 Warm/cool 4.0 mi 36:15 9:08
11/8/2012 Run
Burlington High
 Warm/cool 1.9 mi 17:07 9:12
11/5/2012 Run
Burlington High
 Warm/cool 1.8 mi 18:24 10:31
11/4/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.1 mi 1:28:07 8:46
11/1/2012 Run
Burlington High
 Warm/cool 4.0 mi 31:50 8:00
11/1/2012 Run
Burlington High
 Warm/cool 2.1 mi 19:18 9:25
10/28/2012 Run
Santa Fund 10K Nashua
 Race 10.0 km 47:11 7:36
10/25/2012 Run
Burlington High
 Warm/cool 2.0 mi 17:56 8:56
10/25/2012 Run
Burlington High
 Warm/cool 0.3 mi 3:44 13:50
10/24/2012 Run
Burlington High
 Warm/cool 2.1 mi 19:55 9:40
10/24/2012 Run
Burlington High
 Warm/cool 3.6 mi 34:55 9:41
10/24/2012 Run
Burlington High
 Warm/cool 2.1 mi 18:54 9:08
10/18/2012 Run
Burlington High
 Warm/cool 10.0 mi 1:26:13 8:37
10/17/2012 Run
Burlington High
 Warm/cool 2.1 mi 18:00 8:47
10/17/2012 Run
Burlington High
 Warm/cool 3.3 mi 34:45 10:36
10/17/2012 Run
Burlington High
 Warm/cool 2.1 mi 18:48 9:03
10/13/2012 Run
Shawsheen Tech Alum 5K
 Race 3.1 mi 23:05 7:27
10/13/2012 Run
Burlington High
 Warm/cool 1.0 mi 8:11 8:32
10/10/2012 Run
Burlington High
 Warm/cool 5.9 mi 52:27 8:52
10/7/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:28:04 8:48
10/5/2012 Run
Burlington High
 Warm/cool 3.1 mi 28:15 9:16
10/4/2012 Run
Burlington High
 Warm/cool 6.1 mi 1:02:42 10:20
10/4/2012 Run
Burlington High
 Warm/cool 2.2 mi 19:25 8:41
9/30/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.1 mi 1:25:59 8:32
9/26/2012 Run
Burlington High
 Warm/cool 5.4 mi 1:03:13 11:38
9/26/2012 Run
Burlington High
 Warm/cool 2.1 mi 18:59 9:08
9/23/2012 Run
Burlington High
 Warm/cool 1.1 mi 31:53 27:59
9/23/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:26:24 8:37
9/19/2012 Run
Burlington High
 Warm/cool 0.7 mi 8:51 12:07
9/19/2012 Run
Burlington High
 Warm/cool 5.0 mi 51:01 10:19
9/19/2012 Run
Burlington High
 Warm/cool 2.1 mi 18:13 8:46
9/17/2012 Run
Burlington High
 Warm/cool 3.0 mi 26:52 8:51
9/16/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:24:30 8:27
9/10/2012 Run
Burlington High
 Warm/cool 5.1 mi 40:59 8:05
9/5/2012 Run
Burlington High
 Warm/cool 7.3 mi 1:02:37 8:38
9/3/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 9.2 mi 1:20:43 8:47
9/1/2012 Run
Burlington High
 Warm/cool 3.5 mi 28:52 8:23
8/30/2012 Run
Burlington High
 Warm/cool 5.7 mi 47:36 8:22
8/26/2012 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:27:31 8:46
8/19/2012 Run
Tread Mill 2% Incline
 Tempo 5.0 km 25:40 8:16
8/17/2012 Run
Tread Mill 2% Incline
 Tempo 8.0 km 42:12 8:30
6/22/2012 Run
Houston
 Easy 5.2 mi 43:39 8:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help