Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/5/2013 |
Run |
Burlington High |
Warm/cool |
0.1 mi |
1:33 |
11:05 |
|
10/25/2012 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
3:44 |
13:50 |
|
1/9/2013 |
Run |
Burlington High |
Warm/cool |
0.6 mi |
5:37 |
9:13 |
|
11/22/2012 |
Run |
Burlington High |
Interval |
0.7 mi |
6:55 |
9:54 |
|
9/19/2012 |
Run |
Burlington High |
Warm/cool |
0.7 mi |
8:51 |
12:07 |
|
10/13/2012 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
8:11 |
8:32 |
|
9/23/2012 |
Run |
Burlington High |
Warm/cool |
1.1 mi |
31:53 |
27:59 |
|
1/9/2013 |
Run |
Burlington High |
Warm/cool |
1.4 mi |
13:29 |
10:00 |
|
12/5/2012 |
Run |
Burlington High |
Interval |
1.4 mi |
13:35 |
10:04 |
|
1/30/2013 |
Run |
Burlington High |
Warm/cool |
1.4 mi |
13:53 |
9:39 |
|
1/2/2013 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
14:39 |
9:54 |
|
1/9/2013 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
14:03 |
9:15 |
|
11/28/2012 |
Run |
Burlington High |
Interval |
1.6 mi |
15:27 |
9:43 |
|
11/14/2012 |
Run |
Burlington High |
Warm/cool |
1.6 mi |
15:26 |
9:39 |
|
11/8/2012 |
Run |
Burlington High |
Warm/cool |
1.6 mi |
15:48 |
9:46 |
|
12/18/2012 |
Run |
Burlington High |
Warm/cool |
1.6 mi |
14:07 |
8:40 |
|
11/5/2012 |
Run |
Burlington High |
Warm/cool |
1.8 mi |
18:24 |
10:31 |
|
11/8/2012 |
Run |
Burlington High |
Warm/cool |
1.9 mi |
17:07 |
9:12 |
|
1/16/2013 |
Run |
Burlington High |
Warm/cool |
1.9 mi |
16:50 |
8:55 |
|
11/14/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:30 |
8:45 |
|
1/12/2013 |
Run |
Tread Mill 2% Incline |
Easy |
2.0 mi |
18:00 |
9:00 |
|
9/18/2013 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:00 |
9:00 |
|
10/25/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:56 |
8:56 |
|
12/26/2012 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:48 |
9:13 |
|
11/28/2012 |
Run |
Burlington High |
Interval |
2.0 mi |
19:15 |
9:27 |
|
11/1/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:18 |
9:25 |
|
10/17/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:00 |
8:47 |
|
10/24/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
19:55 |
9:40 |
|
12/5/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:33 |
8:58 |
|
10/24/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:54 |
9:08 |
|
12/12/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
20:00 |
9:40 |
|
9/19/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:13 |
8:46 |
|
10/17/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:48 |
9:03 |
|
11/21/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
17:31 |
8:26 |
|
9/26/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:59 |
9:08 |
|
2/5/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
17:48 |
8:31 |
|
12/12/2012 |
Run |
Burlington High |
Interval |
2.1 mi |
18:53 |
9:00 |
|
12/18/2012 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
17:43 |
8:24 |
|
1/16/2013 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:51 |
8:52 |
|
1/2/2013 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
20:31 |
9:28 |
|
10/4/2012 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
19:25 |
8:41 |
|
12/26/2012 |
Run |
Burlington High |
Warm/cool |
2.3 mi |
23:56 |
10:28 |
|
11/12/2012 |
Run |
Burlington High |
Warm/cool |
3.0 mi |
29:04 |
9:40 |
|
9/17/2012 |
Run |
Burlington High |
Warm/cool |
3.0 mi |
26:52 |
8:51 |
|
10/5/2012 |
Run |
Burlington High |
Warm/cool |
3.1 mi |
28:15 |
9:16 |
|
11/18/2012 |
Run |
Billerica Turkey Trot |
Interval |
3.1 mi |
22:04 |
7:10 |
|
10/13/2012 |
Run |
Shawsheen Tech Alum 5K |
Race |
3.1 mi |
23:05 |
7:27 |
|
8/19/2012 |
Run |
Tread Mill 2% Incline |
Tempo |
5.0 km |
25:40 |
8:16 |
|
12/4/2012 |
Run |
Burlington High |
Interval |
3.2 mi |
27:58 |
8:48 |
|
10/17/2012 |
Run |
Burlington High |
Warm/cool |
3.3 mi |
34:45 |
10:36 |
|
9/1/2012 |
Run |
Burlington High |
Warm/cool |
3.5 mi |
28:52 |
8:23 |
|
10/24/2012 |
Run |
Burlington High |
Warm/cool |
3.6 mi |
34:55 |
9:41 |
|
11/28/2012 |
Run |
Burlington High |
Interval |
3.6 mi |
28:37 |
7:53 |
|
1/2/2013 |
Run |
Burlington High |
Warm/cool |
3.7 mi |
35:15 |
9:28 |
|
12/12/2012 |
Run |
Burlington High |
Interval |
3.8 mi |
30:18 |
7:56 |
|
11/8/2012 |
Run |
Burlington High |
Warm/cool |
4.0 mi |
36:15 |
9:08 |
|
11/1/2012 |
Run |
Burlington High |
Warm/cool |
4.0 mi |
31:50 |
8:00 |
|
1/16/2013 |
Run |
Burlington High |
Interval |
4.0 mi |
33:01 |
8:17 |
|
11/14/2012 |
Run |
Burlington High |
Warm/cool |
4.1 mi |
36:32 |
8:54 |
|
12/18/2012 |
Run |
Burlington High |
Warm/cool |
4.4 mi |
49:13 |
11:12 |
|
1/9/2013 |
Run |
Burlington High |
Warm/cool |
4.6 mi |
40:48 |
8:51 |
|
12/20/2012 |
Run |
Burlington High |
Warm/cool |
4.7 mi |
37:39 |
8:02 |
|
9/19/2012 |
Run |
Burlington High |
Warm/cool |
5.0 mi |
51:01 |
10:19 |
|
8/17/2012 |
Run |
Tread Mill 2% Incline |
Tempo |
8.0 km |
42:12 |
8:30 |
|
6/19/2012 |
Run |
San Antonio |
Easy |
5.0 mi |
46:05 |
9:12 |
|
11/22/2012 |
Run |
Burlington High |
Interval |
5.1 mi |
37:02 |
7:20 |
|
9/10/2012 |
Run |
Burlington High |
Warm/cool |
5.1 mi |
40:59 |
8:05 |
|
6/22/2012 |
Run |
Houston |
Easy |
5.2 mi |
43:39 |
8:22 |
|
9/18/2013 |
Run |
Burlington High |
Interval |
5.4 mi |
47:00 |
8:43 |
|
9/26/2012 |
Run |
Burlington High |
Warm/cool |
5.4 mi |
1:03:13 |
11:38 |
|
1/30/2013 |
Run |
Burlington High |
Interval |
5.5 mi |
55:58 |
10:08 |
|
8/30/2012 |
Run |
Burlington High |
Warm/cool |
5.7 mi |
47:36 |
8:22 |
|
10/10/2012 |
Run |
Burlington High |
Warm/cool |
5.9 mi |
52:27 |
8:52 |
|
2/5/2013 |
Run |
Burlington High |
Interval |
6.1 mi |
51:01 |
8:25 |
|
10/4/2012 |
Run |
Burlington High |
Warm/cool |
6.1 mi |
1:02:42 |
10:20 |
|
10/28/2012 |
Run |
Santa Fund 10K Nashua |
Race |
10.0 km |
47:11 |
7:36 |
|
12/5/2012 |
Run |
Burlington High |
Interval |
6.3 mi |
1:02:55 |
10:01 |
|
12/26/2012 |
Run |
Burlington High |
Warm/cool |
6.7 mi |
57:31 |
8:36 |
|
9/5/2012 |
Run |
Burlington High |
Warm/cool |
7.3 mi |
1:02:37 |
8:38 |
|
1/27/2013 |
Run |
Minute Man Bike trail Bedford |
Long |
8.0 mi |
1:13:46 |
9:14 |
|
2/3/2013 |
Run |
Concord Center Loop |
Long |
8.1 mi |
1:14:45 |
9:11 |
|
9/3/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
9.2 mi |
1:20:43 |
8:47 |
|
8/26/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
11/10/2013 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
9/16/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
10/7/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:28:04 |
8:48 |
|
10/18/2012 |
Run |
Burlington High |
Warm/cool |
10.0 mi |
1:26:13 |
8:37 |
|
9/23/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:26:24 |
8:37 |
|
9/15/2013 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:31:26 |
9:06 |
|
11/4/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:28:07 |
8:46 |
|
11/11/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:27:09 |
8:40 |
|
9/30/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:25:59 |
8:32 |
|
12/30/2012 |
Run |
Bedford RT 62 |
Long |
10.1 mi |
1:30:04 |
8:54 |
|
12/2/2012 |
Run |
Home to Lowell to curve & Bog |
Long |
10.5 mi |
1:31:17 |
8:41 |
|
11/25/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
11.0 mi |
1:36:17 |
8:45 |
|
2/10/2013 |
Run |
Minute Man Bike trail Bedford |
Long |
11.6 mi |
1:44:59 |
9:05 |
|
12/23/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
12.1 mi |
1:47:58 |
8:55 |
|
12/9/2012 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
12.1 mi |
1:45:36 |
8:43 |
|
1/6/2013 |
Run |
Concord Center Loop |
Long |
13.1 mi |
1:53:41 |
8:40 |
|
1/13/2013 |
Run |
Concord Center Loop |
Long |
14.0 mi |
1:54:44 |
8:12 |
|