| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
Home to Lowell Street |
Easy |
4.1 mi |
36:46 |
9:01 |
 |
| 8/31/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:31:14 |
9:07 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 8/25/2014 |
Run |
Concord Road (Night Route) |
Warm/cool |
5.6 mi |
51:30 |
9:11 |
|
| 8/20/2014 |
Run |
Burlington High |
Warm/cool |
1.0 mi |
9:00 |
9:00 |
|
| 8/20/2014 |
Run |
Burlington High |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 8/20/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:20 |
9:10 |
|
| 8/17/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
9.0 mi |
1:19:49 |
8:54 |
|
| 8/10/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
9.4 mi |
1:28:35 |
9:24 |
|
| 8/7/2014 |
Run |
Burlington High |
Warm/cool |
3.5 mi |
30:00 |
8:30 |
|
| 8/7/2014 |
Run |
Burlington High |
Warm/cool |
3.2 mi |
29:04 |
9:05 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
1.2 mi |
10:59 |
8:52 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
2.8 mi |
29:23 |
10:30 |
|
| 7/30/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:27 |
8:41 |
|
| 7/27/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.1 mi |
1:32:24 |
9:11 |
|
| 7/23/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
18:55 |
8:44 |
|
| 7/22/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
25:10 |
11:21 |
|
| 7/22/2014 |
Run |
Burlington High |
Warm/cool |
2.2 mi |
20:01 |
9:04 |
|
| 7/19/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:33:04 |
9:19 |
|
| 7/15/2014 |
Run |
Burlington High Roads |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/12/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
8.0 mi |
1:13:21 |
9:09 |
|
| 7/10/2014 |
Run |
Burlington High |
Warm/cool |
1.2 mi |
12:04 |
9:59 |
|
| 7/9/2014 |
Run |
Burlington High |
Warm/cool |
3.1 mi |
25:52 |
8:28 |
|
| 7/9/2014 |
Run |
Burlington High |
Warm/cool |
3.0 mi |
25:17 |
8:23 |
|
| 7/5/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
19:37 |
9:40 |
|
| 6/25/2014 |
Run |
Burlington High |
Warm/cool |
4.2 mi |
53:13 |
12:41 |
|
| 6/25/2014 |
Run |
Burlington High |
Warm/cool |
2.1 mi |
18:39 |
8:54 |
|
| 6/24/2014 |
Run |
Burlington High |
Interval |
3.0 mi |
25:45 |
8:35 |
|
| 6/19/2014 |
Run |
Burlington High |
Interval |
3.3 mi |
38:41 |
11:48 |
|
| 6/19/2014 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:31 |
8:43 |
|
| 6/14/2014 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
14:54 |
10:05 |
|
| 6/12/2014 |
Run |
Burlington High |
Interval |
2.5 mi |
16:13 |
6:26 |
|
| 6/12/2014 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
2:20 |
9:20 |
|
| 6/12/2014 |
Run |
Burlington High |
Interval |
1.7 mi |
14:42 |
8:52 |
|
| 6/8/2014 |
Run |
Burlington High |
Interval |
6.6 mi |
1:00:05 |
9:07 |
|
| 6/5/2014 |
Run |
Burlington High |
Interval |
3.0 mi |
29:14 |
9:39 |
|
| 6/5/2014 |
Run |
Burlington High |
Interval |
1.9 mi |
16:59 |
8:48 |
|
| 6/1/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
8.0 mi |
1:13:13 |
9:10 |
|
| 5/29/2014 |
Run |
Burlington High |
Interval |
3.9 mi |
48:21 |
12:20 |
|
| 5/29/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
17:53 |
8:27 |
|
| 5/22/2014 |
Run |
Burlington High |
Interval |
3.2 mi |
32:39 |
10:11 |
|
| 5/22/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:26 |
8:52 |
|
| 5/21/2014 |
Run |
Burlington High |
Interval |
4.3 mi |
36:39 |
8:38 |
|
| 5/14/2014 |
Run |
Burlington High |
Interval |
0.7 mi |
6:57 |
10:23 |
|
| 5/14/2014 |
Run |
Burlington High |
Interval |
3.4 mi |
33:52 |
9:55 |
|
| 5/14/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:31 |
8:47 |
|
| 5/7/2014 |
Run |
Burlington High |
Interval |
6.0 mi |
53:18 |
8:54 |
|
| 5/1/2014 |
Run |
Burlington High |
Interval |
6.5 mi |
54:11 |
8:23 |
|
| 4/24/2014 |
Run |
Burlington High |
Interval |
1.1 mi |
10:40 |
9:22 |
|
| 4/24/2014 |
Run |
Burlington High |
Interval |
4.3 mi |
42:01 |
9:49 |
|
| 4/24/2014 |
Run |
Burlington High |
Interval |
2.0 mi |
17:31 |
8:54 |
|
| 4/20/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:25:53 |
8:36 |
|
| 4/16/2014 |
Run |
Burlington High |
Interval |
3.6 mi |
39:52 |
11:07 |
|
| 4/16/2014 |
Run |
Burlington High |
Interval |
2.0 mi |
18:10 |
9:00 |
|
| 4/12/2014 |
Run |
Burlington High |
Interval |
|
0:01 |
|
|
| 4/12/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:36:22 |
9:36 |
|
| 4/5/2014 |
Run |
Burlington High |
Interval |
8.2 mi |
1:10:42 |
8:40 |
|
| 4/3/2014 |
Run |
Burlington High |
Interval |
0.7 mi |
6:03 |
8:38 |
|
| 4/3/2014 |
Run |
Burlington High |
Interval |
3.1 mi |
33:28 |
10:50 |
|
| 4/3/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:26 |
8:47 |
|
| 3/29/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.0 mi |
1:34:31 |
9:28 |
|
| 3/26/2014 |
Run |
Concord Center Loop |
Long |
3.4 mi |
31:31 |
9:17 |
|
| 3/23/2014 |
Run |
Concord Center Loop |
Long |
10.6 mi |
1:35:00 |
8:58 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.2 mi |
11:50 |
10:02 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:39 |
9:22 |
|
| 3/16/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.5 mi |
1:35:27 |
9:06 |
|
| 3/15/2014 |
Run |
Marshal Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.8 mi |
16:53 |
9:39 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
0.3 mi |
2:30 |
8:38 |
|
| 3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:10 |
9:05 |
|
| 3/9/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.2 mi |
1:40:48 |
9:53 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:01 |
8:59 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Interval |
3.0 mi |
21:57 |
7:21 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Interval |
0.3 mi |
1:52 |
6:55 |
|
| 3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:24 |
9:15 |
|
| 3/2/2014 |
Run |
Concord Center Loop |
Long |
10.4 mi |
1:38:32 |
9:28 |
|
| 2/27/2014 |
Run |
Burlington High Roads |
Interval |
2.6 mi |
20:57 |
8:12 |
|
| 2/27/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:16 |
9:19 |
|
| 2/23/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
9.8 mi |
1:34:34 |
9:39 |
|
| 2/19/2014 |
Run |
Burlington High |
Easy |
6.0 mi |
53:48 |
8:56 |
|
| 2/16/2014 |
Run |
Burlington High |
Easy |
1.4 mi |
13:38 |
10:02 |
|
| 2/15/2014 |
Run |
Concord Center Loop |
Long |
9.2 mi |
1:20:59 |
8:49 |
|
| 2/12/2014 |
Run |
Burlington High |
Easy |
1.1 mi |
11:07 |
10:02 |
|
| 2/12/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 2/12/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
7:48 |
7:59 |
|
| 2/12/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
19:04 |
9:02 |
|
| 2/6/2014 |
Run |
Burlington High Roads |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 2/2/2014 |
Run |
Concord Center Loop |
Long |
10.3 mi |
1:35:00 |
9:17 |
|
| 1/29/2014 |
Run |
Burlington High |
Easy |
4.0 mi |
44:08 |
10:56 |
|
| 1/29/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 1/22/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
7:37 |
7:38 |
|
| 1/22/2014 |
Run |
Burlington High |
Easy |
2.0 mi |
16:03 |
8:00 |
|
| 1/22/2014 |
Run |
Burlington High |
Easy |
0.2 mi |
2:18 |
10:27 |
|
| 1/22/2014 |
Run |
Burlington High |
Easy |
2.2 mi |
20:05 |
9:19 |
|
| 1/19/2014 |
Run |
Concord Center Loop |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 1/15/2014 |
Run |
Burlington High |
Easy |
1.9 mi |
20:45 |
10:49 |
|
| 1/15/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
18:58 |
9:10 |
|
| 1/15/2014 |
Run |
Burlington High |
Easy |
5.0 mi |
45:00 |
9:00 |
|