Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2013 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
17:30 |
8:45 |
![](/images/view.gif) |
11/8/2013 |
Run |
Burlington High |
Interval |
3.5 mi |
28:00 |
8:00 |
![](/images/view.gif) |
11/13/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
18:28 |
8:56 |
![](/images/view.gif) |
11/13/2013 |
Run |
Burlington High |
Easy |
4.2 mi |
40:10 |
9:32 |
![](/images/view.gif) |
11/13/2013 |
Run |
Burlington High |
Easy |
2.0 mi |
18:59 |
9:22 |
![](/images/view.gif) |
11/17/2013 |
Run |
Burlington High |
Easy |
6.0 mi |
54:25 |
9:04 |
![](/images/view.gif) |
11/20/2013 |
Run |
Burlington High |
Warm/cool |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
11/20/2013 |
Run |
Burlington High |
Easy |
4.0 mi |
51:03 |
12:56 |
![](/images/view.gif) |
11/28/2013 |
Run |
Burlington High |
Easy |
6.3 mi |
54:09 |
8:39 |
![](/images/view.gif) |
12/4/2013 |
Run |
Burlington High |
Easy |
4.3 mi |
36:49 |
8:33 |
![](/images/view.gif) |
12/11/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
18:27 |
8:50 |
![](/images/view.gif) |
12/11/2013 |
Run |
Burlington High |
Easy |
3.2 mi |
28:42 |
8:59 |
![](/images/view.gif) |
12/14/2013 |
Run |
Burlington High |
Easy |
10.0 mi |
1:30:44 |
9:04 |
![](/images/view.gif) |
12/18/2013 |
Run |
Burlington High |
Easy |
2.4 mi |
21:37 |
9:03 |
![](/images/view.gif) |
12/18/2013 |
Run |
Burlington High |
Easy |
4.2 mi |
39:35 |
9:27 |
![](/images/view.gif) |
12/18/2013 |
Run |
Burlington High |
Easy |
1.0 mi |
8:51 |
9:20 |
![](/images/view.gif) |
12/19/2013 |
Run |
Burlington High |
Easy |
5.5 mi |
47:41 |
8:44 |
![](/images/view.gif) |
12/22/2013 |
Run |
Concord Center Loop |
Long |
10.0 mi |
1:31:19 |
9:08 |
![](/images/view.gif) |
12/24/2013 |
Run |
Burlington High |
Easy |
4.6 mi |
41:36 |
9:01 |
![](/images/view.gif) |
12/26/2013 |
Run |
Burlington High |
Easy |
0.5 mi |
4:40 |
9:45 |
![](/images/view.gif) |
12/26/2013 |
Run |
Burlington High |
Easy |
3.8 mi |
40:45 |
10:51 |
![](/images/view.gif) |
12/26/2013 |
Run |
Burlington High |
Easy |
2.1 mi |
19:54 |
9:32 |
![](/images/view.gif) |
12/29/2013 |
Run |
Burlington High |
Easy |
1.3 mi |
11:35 |
8:55 |
![](/images/view.gif) |
12/29/2013 |
Run |
Burlington High |
Easy |
3.3 mi |
30:45 |
9:13 |
![](/images/view.gif) |
1/1/2014 |
Run |
Burlington High |
Easy |
5.0 mi |
43:18 |
8:41 |
![](/images/view.gif) |
1/5/2014 |
Run |
Concord Center Loop |
Long |
10.5 mi |
1:38:41 |
9:27 |
![](/images/view.gif) |
1/8/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
19:20 |
9:07 |
![](/images/view.gif) |
1/8/2014 |
Run |
Burlington High |
Easy |
4.6 mi |
51:05 |
11:04 |
![](/images/view.gif) |
1/8/2014 |
Run |
Burlington High |
Easy |
0.1 mi |
0:57 |
9:32 |
![](/images/view.gif) |
1/12/2014 |
Run |
Burlington High |
Easy |
6.6 mi |
59:39 |
9:06 |
![](/images/view.gif) |
1/15/2014 |
Run |
Burlington High |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
1/15/2014 |
Run |
Burlington High |
Easy |
1.9 mi |
20:45 |
10:49 |
![](/images/view.gif) |
1/15/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
18:58 |
9:10 |
![](/images/view.gif) |
1/19/2014 |
Run |
Concord Center Loop |
Long |
8.0 mi |
1:13:24 |
9:11 |
![](/images/view.gif) |
1/22/2014 |
Run |
Burlington High |
Easy |
2.2 mi |
20:05 |
9:19 |
![](/images/view.gif) |
1/22/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
7:37 |
7:38 |
![](/images/view.gif) |
1/22/2014 |
Run |
Burlington High |
Easy |
0.2 mi |
2:18 |
10:27 |
![](/images/view.gif) |
1/22/2014 |
Run |
Burlington High |
Easy |
2.0 mi |
16:03 |
8:00 |
![](/images/view.gif) |
1/29/2014 |
Run |
Burlington High |
Easy |
4.0 mi |
44:08 |
10:56 |
![](/images/view.gif) |
1/29/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
19:11 |
9:09 |
![](/images/view.gif) |
2/2/2014 |
Run |
Concord Center Loop |
Long |
10.3 mi |
1:35:00 |
9:17 |
![](/images/view.gif) |
2/6/2014 |
Run |
Burlington High Roads |
Easy |
6.0 mi |
53:25 |
8:55 |
![](/images/view.gif) |
2/12/2014 |
Run |
Burlington High |
Easy |
1.1 mi |
11:07 |
10:02 |
![](/images/view.gif) |
2/12/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
8:34 |
8:35 |
![](/images/view.gif) |
2/12/2014 |
Run |
Burlington High |
Easy |
2.1 mi |
19:04 |
9:02 |
![](/images/view.gif) |
2/12/2014 |
Run |
Burlington High |
Easy |
1.0 mi |
7:48 |
7:59 |
![](/images/view.gif) |
2/15/2014 |
Run |
Concord Center Loop |
Long |
9.2 mi |
1:20:59 |
8:49 |
![](/images/view.gif) |
2/16/2014 |
Run |
Burlington High |
Easy |
1.4 mi |
13:38 |
10:02 |
![](/images/view.gif) |
2/19/2014 |
Run |
Burlington High |
Easy |
6.0 mi |
53:48 |
8:56 |
![](/images/view.gif) |
2/23/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
9.8 mi |
1:34:34 |
9:39 |
![](/images/view.gif) |
2/27/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:16 |
9:19 |
![](/images/view.gif) |
2/27/2014 |
Run |
Burlington High Roads |
Interval |
2.6 mi |
20:57 |
8:12 |
![](/images/view.gif) |
3/2/2014 |
Run |
Concord Center Loop |
Long |
10.4 mi |
1:38:32 |
9:28 |
![](/images/view.gif) |
3/5/2014 |
Run |
Burlington High Roads |
Interval |
3.0 mi |
21:57 |
7:21 |
![](/images/view.gif) |
3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:01 |
8:59 |
![](/images/view.gif) |
3/5/2014 |
Run |
Burlington High Roads |
Interval |
0.3 mi |
1:52 |
6:55 |
![](/images/view.gif) |
3/5/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:24 |
9:15 |
![](/images/view.gif) |
3/9/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.2 mi |
1:40:48 |
9:53 |
![](/images/view.gif) |
3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
0.3 mi |
2:30 |
8:38 |
![](/images/view.gif) |
3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:10 |
9:05 |
![](/images/view.gif) |
3/12/2014 |
Run |
Burlington High Roads |
Interval |
2.0 mi |
12:30 |
6:15 |
![](/images/view.gif) |
3/12/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.8 mi |
16:53 |
9:39 |
![](/images/view.gif) |
3/15/2014 |
Run |
Marshal Track |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/16/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.5 mi |
1:35:27 |
9:06 |
![](/images/view.gif) |
3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
1.2 mi |
11:50 |
10:02 |
![](/images/view.gif) |
3/19/2014 |
Run |
Burlington High Roads |
Warm/cool |
2.1 mi |
19:39 |
9:22 |
![](/images/view.gif) |
3/19/2014 |
Run |
Burlington High Roads |
Interval |
2.3 mi |
15:00 |
6:40 |
![](/images/view.gif) |
3/23/2014 |
Run |
Concord Center Loop |
Long |
10.6 mi |
1:35:00 |
8:58 |
![](/images/view.gif) |
3/26/2014 |
Run |
Concord Center Loop |
Long |
3.4 mi |
31:31 |
9:17 |
![](/images/view.gif) |
3/29/2014 |
Run |
Home to Lowell to curve & Bog |
Long |
10.0 mi |
1:34:31 |
9:28 |
![](/images/view.gif) |
4/3/2014 |
Run |
Burlington High |
Interval |
3.1 mi |
33:28 |
10:50 |
![](/images/view.gif) |
4/3/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:26 |
8:47 |
![](/images/view.gif) |
4/3/2014 |
Run |
Burlington High |
Interval |
0.7 mi |
6:03 |
8:38 |
![](/images/view.gif) |
4/5/2014 |
Run |
Burlington High |
Interval |
8.2 mi |
1:10:42 |
8:40 |
![](/images/view.gif) |
4/12/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:36:22 |
9:36 |
![](/images/view.gif) |
4/12/2014 |
Run |
Burlington High |
Interval |
|
0:01 |
|
![](/images/view.gif) |
4/16/2014 |
Run |
Burlington High |
Interval |
2.0 mi |
18:10 |
9:00 |
![](/images/view.gif) |
4/16/2014 |
Run |
Burlington High |
Interval |
3.6 mi |
39:52 |
11:07 |
![](/images/view.gif) |
4/20/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
10.0 mi |
1:25:53 |
8:36 |
![](/images/view.gif) |
4/24/2014 |
Run |
Burlington High |
Interval |
2.0 mi |
17:31 |
8:54 |
![](/images/view.gif) |
4/24/2014 |
Run |
Burlington High |
Interval |
1.1 mi |
10:40 |
9:22 |
![](/images/view.gif) |
4/24/2014 |
Run |
Burlington High |
Interval |
4.3 mi |
42:01 |
9:49 |
![](/images/view.gif) |
5/1/2014 |
Run |
Burlington High |
Interval |
6.5 mi |
54:11 |
8:23 |
![](/images/view.gif) |
5/7/2014 |
Run |
Burlington High |
Interval |
6.0 mi |
53:18 |
8:54 |
![](/images/view.gif) |
5/14/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:31 |
8:47 |
![](/images/view.gif) |
5/14/2014 |
Run |
Burlington High |
Interval |
0.7 mi |
6:57 |
10:23 |
![](/images/view.gif) |
5/14/2014 |
Run |
Burlington High |
Interval |
3.4 mi |
33:52 |
9:55 |
![](/images/view.gif) |
5/21/2014 |
Run |
Burlington High |
Interval |
4.3 mi |
36:39 |
8:38 |
![](/images/view.gif) |
5/22/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
18:26 |
8:52 |
![](/images/view.gif) |
5/22/2014 |
Run |
Burlington High |
Interval |
3.2 mi |
32:39 |
10:11 |
![](/images/view.gif) |
5/29/2014 |
Run |
Burlington High |
Interval |
2.1 mi |
17:53 |
8:27 |
![](/images/view.gif) |
5/29/2014 |
Run |
Burlington High |
Interval |
3.9 mi |
48:21 |
12:20 |
![](/images/view.gif) |
6/1/2014 |
Run |
Battle Road Lexington/Lincoln//Concord Trails |
Long |
8.0 mi |
1:13:13 |
9:10 |
![](/images/view.gif) |
6/5/2014 |
Run |
Burlington High |
Interval |
3.0 mi |
29:14 |
9:39 |
![](/images/view.gif) |
6/5/2014 |
Run |
Burlington High |
Interval |
1.9 mi |
16:59 |
8:48 |
![](/images/view.gif) |
6/8/2014 |
Run |
Burlington High |
Interval |
6.6 mi |
1:00:05 |
9:07 |
![](/images/view.gif) |
6/12/2014 |
Run |
Burlington High |
Interval |
2.5 mi |
16:13 |
6:26 |
![](/images/view.gif) |
6/12/2014 |
Run |
Burlington High |
Warm/cool |
0.3 mi |
2:20 |
9:20 |
![](/images/view.gif) |
6/12/2014 |
Run |
Burlington High |
Interval |
1.7 mi |
14:42 |
8:52 |
![](/images/view.gif) |
6/14/2014 |
Run |
Burlington High |
Warm/cool |
1.5 mi |
14:54 |
10:05 |
![](/images/view.gif) |