Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/12/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:36:22 9:36
4/20/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:25:53 8:36
6/1/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 8.0 mi 1:13:13 9:10
7/12/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 8.0 mi 1:13:21 9:09
7/19/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:33:04 9:19
7/27/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.1 mi 1:32:24 9:11
8/10/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 9.4 mi 1:28:35 9:24
8/17/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 9.0 mi 1:19:49 8:54
8/31/2014 Run
Battle Road Lexington/Lincoln//Concord Trails
 Long 10.0 mi 1:31:14 9:07
11/6/2013 Run
Burlington High
 Warm/cool 2.0 mi 17:30 8:45
11/8/2013 Run
Burlington High
 Interval 3.5 mi 28:00 8:00
11/13/2013 Run
Burlington High
 Easy 2.1 mi 18:28 8:56
11/13/2013 Run
Burlington High
 Easy 4.2 mi 40:10 9:32
11/13/2013 Run
Burlington High
 Easy 2.0 mi 18:59 9:22
11/17/2013 Run
Burlington High
 Easy 6.0 mi 54:25 9:04
11/20/2013 Run
Burlington High
 Easy 4.0 mi 51:03 12:56
11/20/2013 Run
Burlington High
 Warm/cool 2.0 mi 18:00 9:00
11/28/2013 Run
Burlington High
 Easy 6.3 mi 54:09 8:39
12/4/2013 Run
Burlington High
 Easy 4.3 mi 36:49 8:33
12/11/2013 Run
Burlington High
 Easy 2.1 mi 18:27 8:50
12/11/2013 Run
Burlington High
 Easy 3.2 mi 28:42 8:59
12/14/2013 Run
Burlington High
 Easy 10.0 mi 1:30:44 9:04
12/18/2013 Run
Burlington High
 Easy 2.4 mi 21:37 9:03
12/18/2013 Run
Burlington High
 Easy 4.2 mi 39:35 9:27
12/18/2013 Run
Burlington High
 Easy 1.0 mi 8:51 9:20
12/19/2013 Run
Burlington High
 Easy 5.5 mi 47:41 8:44
12/24/2013 Run
Burlington High
 Easy 4.6 mi 41:36 9:01
12/26/2013 Run
Burlington High
 Easy 3.8 mi 40:45 10:51
12/26/2013 Run
Burlington High
 Easy 0.5 mi 4:40 9:45
12/26/2013 Run
Burlington High
 Easy 2.1 mi 19:54 9:32
12/29/2013 Run
Burlington High
 Easy 1.3 mi 11:35 8:55
12/29/2013 Run
Burlington High
 Easy 3.3 mi 30:45 9:13
1/1/2014 Run
Burlington High
 Easy 5.0 mi 43:18 8:41
1/8/2014 Run
Burlington High
 Easy 0.1 mi 0:57 9:32
1/8/2014 Run
Burlington High
 Easy 4.6 mi 51:05 11:04
1/8/2014 Run
Burlington High
 Easy 2.1 mi 19:20 9:07
1/12/2014 Run
Burlington High
 Easy 6.6 mi 59:39 9:06
1/15/2014 Run
Burlington High
 Easy 1.9 mi 20:45 10:49
1/15/2014 Run
Burlington High
 Easy 2.1 mi 18:58 9:10
1/15/2014 Run
Burlington High
 Easy 5.0 mi 45:00 9:00
1/22/2014 Run
Burlington High
 Easy 2.2 mi 20:05 9:19
1/22/2014 Run
Burlington High
 Easy 2.0 mi 16:03 8:00
1/22/2014 Run
Burlington High
 Easy 0.2 mi 2:18 10:27
1/22/2014 Run
Burlington High
 Easy 1.0 mi 7:37 7:38
1/29/2014 Run
Burlington High
 Easy 4.0 mi 44:08 10:56
1/29/2014 Run
Burlington High
 Easy 2.1 mi 19:11 9:09
2/12/2014 Run
Burlington High
 Easy 1.1 mi 11:07 10:02
2/12/2014 Run
Burlington High
 Easy 1.0 mi 8:34 8:35
2/12/2014 Run
Burlington High
 Easy 2.1 mi 19:04 9:02
2/12/2014 Run
Burlington High
 Easy 1.0 mi 7:48 7:59
2/16/2014 Run
Burlington High
 Easy 1.4 mi 13:38 10:02
2/19/2014 Run
Burlington High
 Easy 6.0 mi 53:48 8:56
4/3/2014 Run
Burlington High
 Interval 3.1 mi 33:28 10:50
4/3/2014 Run
Burlington High
 Interval 2.1 mi 18:26 8:47
4/3/2014 Run
Burlington High
 Interval 0.7 mi 6:03 8:38
4/5/2014 Run
Burlington High
 Interval 8.2 mi 1:10:42 8:40
4/12/2014 Run
Burlington High
 Interval   0:01  
4/16/2014 Run
Burlington High
 Interval 2.0 mi 18:10 9:00
4/16/2014 Run
Burlington High
 Interval 3.6 mi 39:52 11:07
4/24/2014 Run
Burlington High
 Interval 2.0 mi 17:31 8:54
4/24/2014 Run
Burlington High
 Interval 1.1 mi 10:40 9:22
4/24/2014 Run
Burlington High
 Interval 4.3 mi 42:01 9:49
5/1/2014 Run
Burlington High
 Interval 6.5 mi 54:11 8:23
5/7/2014 Run
Burlington High
 Interval 6.0 mi 53:18 8:54
5/14/2014 Run
Burlington High
 Interval 0.7 mi 6:57 10:23
5/14/2014 Run
Burlington High
 Interval 3.4 mi 33:52 9:55
5/14/2014 Run
Burlington High
 Interval 2.1 mi 18:31 8:47
5/21/2014 Run
Burlington High
 Interval 4.3 mi 36:39 8:38
5/22/2014 Run
Burlington High
 Interval 2.1 mi 18:26 8:52
5/22/2014 Run
Burlington High
 Interval 3.2 mi 32:39 10:11
5/29/2014 Run
Burlington High
 Interval 3.9 mi 48:21 12:20
5/29/2014 Run
Burlington High
 Interval 2.1 mi 17:53 8:27
6/5/2014 Run
Burlington High
 Interval 1.9 mi 16:59 8:48
6/5/2014 Run
Burlington High
 Interval 3.0 mi 29:14 9:39
6/8/2014 Run
Burlington High
 Interval 6.6 mi 1:00:05 9:07
6/12/2014 Run
Burlington High
 Warm/cool 0.3 mi 2:20 9:20
6/12/2014 Run
Burlington High
 Interval 1.7 mi 14:42 8:52
6/12/2014 Run
Burlington High
 Interval 2.5 mi 16:13 6:26
6/14/2014 Run
Burlington High
 Warm/cool 1.5 mi 14:54 10:05
6/19/2014 Run
Burlington High
 Warm/cool 2.0 mi 17:31 8:43
6/19/2014 Run
Burlington High
 Interval 3.3 mi 38:41 11:48
6/24/2014 Run
Burlington High
 Interval 3.0 mi 25:45 8:35
6/25/2014 Run
Burlington High
 Warm/cool 4.2 mi 53:13 12:41
6/25/2014 Run
Burlington High
 Warm/cool 2.1 mi 18:39 8:54
7/5/2014 Run
Burlington High
 Warm/cool 2.0 mi 19:37 9:40
7/9/2014 Run
Burlington High
 Warm/cool 3.0 mi 25:17 8:23
7/9/2014 Run
Burlington High
 Warm/cool 3.1 mi 25:52 8:28
7/10/2014 Run
Burlington High
 Warm/cool 1.2 mi 12:04 9:59
7/22/2014 Run
Burlington High
 Warm/cool 2.2 mi 20:01 9:04
7/22/2014 Run
Burlington High
 Warm/cool 2.2 mi 25:10 11:21
7/23/2014 Run
Burlington High
 Warm/cool 2.2 mi 18:55 8:44
7/30/2014 Run
Burlington High
 Warm/cool 1.2 mi 10:59 8:52
7/30/2014 Run
Burlington High
 Warm/cool 2.0 mi 17:27 8:41
7/30/2014 Run
Burlington High
 Warm/cool 2.8 mi 29:23 10:30
8/7/2014 Run
Burlington High
 Warm/cool 3.5 mi 30:00 8:30
8/7/2014 Run
Burlington High
 Warm/cool 3.2 mi 29:04 9:05
8/20/2014 Run
Burlington High
 Interval 2.5 mi 21:00 8:24
8/20/2014 Run
Burlington High
 Warm/cool 1.0 mi 9:00 9:00
8/20/2014 Run
Burlington High
 Warm/cool 2.0 mi 18:20 9:10
2/6/2014 Run
Burlington High Roads
 Easy 6.0 mi 53:25 8:55
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