Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/12/2014 Run
Burlington High
Interval   0:01  
1/8/2014 Run
Burlington High
Easy 0.1 mi 0:57 9:32
3/5/2014 Run
Burlington High Roads
Interval 0.3 mi 1:52 6:55
1/22/2014 Run
Burlington High
Easy 0.2 mi 2:18 10:27
6/12/2014 Run
Burlington High
Warm/cool 0.3 mi 2:20 9:20
3/12/2014 Run
Burlington High Roads
Warm/cool 0.3 mi 2:30 8:38
12/26/2013 Run
Burlington High
Easy 0.5 mi 4:40 9:45
4/3/2014 Run
Burlington High
Interval 0.7 mi 6:03 8:38
5/14/2014 Run
Burlington High
Interval 0.7 mi 6:57 10:23
1/22/2014 Run
Burlington High
Easy 1.0 mi 7:37 7:38
2/12/2014 Run
Burlington High
Easy 1.0 mi 7:48 7:59
2/12/2014 Run
Burlington High
Easy 1.0 mi 8:34 8:35
12/18/2013 Run
Burlington High
Easy 1.0 mi 8:51 9:20
8/20/2014 Run
Burlington High
Warm/cool 1.0 mi 9:00 9:00
4/24/2014 Run
Burlington High
Interval 1.1 mi 10:40 9:22
7/30/2014 Run
Burlington High
Warm/cool 1.2 mi 10:59 8:52
2/12/2014 Run
Burlington High
Easy 1.1 mi 11:07 10:02
12/29/2013 Run
Burlington High
Easy 1.3 mi 11:35 8:55
3/19/2014 Run
Burlington High Roads
Warm/cool 1.2 mi 11:50 10:02
7/10/2014 Run
Burlington High
Warm/cool 1.2 mi 12:04 9:59
3/12/2014 Run
Burlington High Roads
Interval 2.0 mi 12:30 6:15
2/16/2014 Run
Burlington High
Easy 1.4 mi 13:38 10:02
6/12/2014 Run
Burlington High
Interval 1.7 mi 14:42 8:52
6/14/2014 Run
Burlington High
Warm/cool 1.5 mi 14:54 10:05
3/19/2014 Run
Burlington High Roads
Interval 2.3 mi 15:00 6:40
1/22/2014 Run
Burlington High
Easy 2.0 mi 16:03 8:00
6/12/2014 Run
Burlington High
Interval 2.5 mi 16:13 6:26
3/12/2014 Run
Burlington High Roads
Warm/cool 1.8 mi 16:53 9:39
6/5/2014 Run
Burlington High
Interval 1.9 mi 16:59 8:48
7/30/2014 Run
Burlington High
Warm/cool 2.0 mi 17:27 8:41
11/6/2013 Run
Burlington High
Warm/cool 2.0 mi 17:30 8:45
4/24/2014 Run
Burlington High
Interval 2.0 mi 17:31 8:54
6/19/2014 Run
Burlington High
Warm/cool 2.0 mi 17:31 8:43
5/29/2014 Run
Burlington High
Interval 2.1 mi 17:53 8:27
11/20/2013 Run
Burlington High
Warm/cool 2.0 mi 18:00 9:00
4/16/2014 Run
Burlington High
Interval 2.0 mi 18:10 9:00
8/20/2014 Run
Burlington High
Warm/cool 2.0 mi 18:20 9:10
5/22/2014 Run
Burlington High
Interval 2.1 mi 18:26 8:52
4/3/2014 Run
Burlington High
Interval 2.1 mi 18:26 8:47
12/11/2013 Run
Burlington High
Easy 2.1 mi 18:27 8:50
11/13/2013 Run
Burlington High
Easy 2.1 mi 18:28 8:56
5/14/2014 Run
Burlington High
Interval 2.1 mi 18:31 8:47
6/25/2014 Run
Burlington High
Warm/cool 2.1 mi 18:39 8:54
7/23/2014 Run
Burlington High
Warm/cool 2.2 mi 18:55 8:44
1/15/2014 Run
Burlington High
Easy 2.1 mi 18:58 9:10
11/13/2013 Run
Burlington High
Easy 2.0 mi 18:59 9:22
3/5/2014 Run
Burlington High Roads
Warm/cool 2.1 mi 19:01 8:59
2/12/2014 Run
Burlington High
Easy 2.1 mi 19:04 9:02
3/12/2014 Run
Burlington High Roads
Warm/cool 2.1 mi 19:10 9:05
1/29/2014 Run
Burlington High
Easy 2.1 mi 19:11 9:09
2/27/2014 Run
Burlington High Roads
Warm/cool 2.1 mi 19:16 9:19
1/8/2014 Run
Burlington High
Easy 2.1 mi 19:20 9:07
3/5/2014 Run
Burlington High Roads
Warm/cool 2.1 mi 19:24 9:15
7/5/2014 Run
Burlington High
Warm/cool 2.0 mi 19:37 9:40
3/19/2014 Run
Burlington High Roads
Warm/cool 2.1 mi 19:39 9:22
12/26/2013 Run
Burlington High
Easy 2.1 mi 19:54 9:32
7/22/2014 Run
Burlington High
Warm/cool 2.2 mi 20:01 9:04
1/22/2014 Run
Burlington High
Easy 2.2 mi 20:05 9:19
1/15/2014 Run
Burlington High
Easy 1.9 mi 20:45 10:49
2/27/2014 Run
Burlington High Roads
Interval 2.6 mi 20:57 8:12
8/20/2014 Run
Burlington High
Interval 2.5 mi 21:00 8:24
12/18/2013 Run
Burlington High
Easy 2.4 mi 21:37 9:03
3/5/2014 Run
Burlington High Roads
Interval 3.0 mi 21:57 7:21
7/22/2014 Run
Burlington High
Warm/cool 2.2 mi 25:10 11:21
7/9/2014 Run
Burlington High
Warm/cool 3.0 mi 25:17 8:23
6/24/2014 Run
Burlington High
Interval 3.0 mi 25:45 8:35
7/9/2014 Run
Burlington High
Warm/cool 3.1 mi 25:52 8:28
3/15/2014 Run
Marshal Track
Easy 3.0 mi 26:00 8:40
8/25/2014 Run
Concord Road (Night Route)
Long 3.0 mi 26:00 8:40
11/8/2013 Run
Burlington High
Interval 3.5 mi 28:00 8:00
12/11/2013 Run
Burlington High
Easy 3.2 mi 28:42 8:59
8/7/2014 Run
Burlington High
Warm/cool 3.2 mi 29:04 9:05
6/5/2014 Run
Burlington High
Interval 3.0 mi 29:14 9:39
7/30/2014 Run
Burlington High
Warm/cool 2.8 mi 29:23 10:30
8/7/2014 Run
Burlington High
Warm/cool 3.5 mi 30:00 8:30
12/29/2013 Run
Burlington High
Easy 3.3 mi 30:45 9:13
3/26/2014 Run
Concord Center Loop
Long 3.4 mi 31:31 9:17
5/22/2014 Run
Burlington High
Interval 3.2 mi 32:39 10:11
4/3/2014 Run
Burlington High
Interval 3.1 mi 33:28 10:50
5/14/2014 Run
Burlington High
Interval 3.4 mi 33:52 9:55
7/15/2014 Run
Burlington High Roads
Easy 4.0 mi 36:20 9:05
5/21/2014 Run
Burlington High
Interval 4.3 mi 36:39 8:38
9/1/2014 Run
Home to Lowell Street
Easy 4.1 mi 36:46 9:01
12/4/2013 Run
Burlington High
Easy 4.3 mi 36:49 8:33
6/19/2014 Run
Burlington High
Interval 3.3 mi 38:41 11:48
12/18/2013 Run
Burlington High
Easy 4.2 mi 39:35 9:27
4/16/2014 Run
Burlington High
Interval 3.6 mi 39:52 11:07
11/13/2013 Run
Burlington High
Easy 4.2 mi 40:10 9:32
12/26/2013 Run
Burlington High
Easy 3.8 mi 40:45 10:51
12/24/2013 Run
Burlington High
Easy 4.6 mi 41:36 9:01
4/24/2014 Run
Burlington High
Interval 4.3 mi 42:01 9:49
1/1/2014 Run
Burlington High
Easy 5.0 mi 43:18 8:41
1/29/2014 Run
Burlington High
Easy 4.0 mi 44:08 10:56
1/15/2014 Run
Burlington High
Easy 5.0 mi 45:00 9:00
12/19/2013 Run
Burlington High
Easy 5.5 mi 47:41 8:44
5/29/2014 Run
Burlington High
Interval 3.9 mi 48:21 12:20
11/20/2013 Run
Burlington High
Easy 4.0 mi 51:03 12:56
1/8/2014 Run
Burlington High
Easy 4.6 mi 51:05 11:04
8/25/2014 Run
Concord Road (Night Route)
Warm/cool 5.6 mi 51:30 9:11
6/25/2014 Run
Burlington High
Warm/cool 4.2 mi 53:13 12:41