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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/12/2014	Run	Burlington High	Interval		0:01
3/12/2014	Run	Burlington High Roads	Interval	2.0 mi	12:30	6:15
6/12/2014	Run	Burlington High	Interval	2.5 mi	16:13	6:26
3/19/2014	Run	Burlington High Roads	Interval	2.3 mi	15:00	6:40
3/5/2014	Run	Burlington High Roads	Interval	0.3 mi	1:52	6:55
3/5/2014	Run	Burlington High Roads	Interval	3.0 mi	21:57	7:21
1/22/2014	Run	Burlington High	Easy	1.0 mi	7:37	7:38
2/12/2014	Run	Burlington High	Easy	1.0 mi	7:48	7:59
1/22/2014	Run	Burlington High	Easy	2.0 mi	16:03	8:00
11/8/2013	Run	Burlington High	Interval	3.5 mi	28:00	8:00
2/27/2014	Run	Burlington High Roads	Interval	2.6 mi	20:57	8:12
5/1/2014	Run	Burlington High	Interval	6.5 mi	54:11	8:23
7/9/2014	Run	Burlington High	Warm/cool	3.0 mi	25:17	8:23
8/20/2014	Run	Burlington High	Interval	2.5 mi	21:00	8:24
5/29/2014	Run	Burlington High	Interval	2.1 mi	17:53	8:27
7/9/2014	Run	Burlington High	Warm/cool	3.1 mi	25:52	8:28
8/7/2014	Run	Burlington High	Warm/cool	3.5 mi	30:00	8:30
12/4/2013	Run	Burlington High	Easy	4.3 mi	36:49	8:33
6/24/2014	Run	Burlington High	Interval	3.0 mi	25:45	8:35
2/12/2014	Run	Burlington High	Easy	1.0 mi	8:34	8:35
4/20/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	10.0 mi	1:25:53	8:36
3/12/2014	Run	Burlington High Roads	Warm/cool	0.3 mi	2:30	8:38
5/21/2014	Run	Burlington High	Interval	4.3 mi	36:39	8:38
11/28/2013	Run	Burlington High	Easy	6.3 mi	54:09	8:39
4/5/2014	Run	Burlington High	Interval	8.2 mi	1:10:42	8:40
4/3/2014	Run	Burlington High	Interval	0.7 mi	6:03	8:38
3/15/2014	Run	Marshal Track	Easy	3.0 mi	26:00	8:40
8/25/2014	Run	Concord Road (Night Route)	Long	3.0 mi	26:00	8:40
1/1/2014	Run	Burlington High	Easy	5.0 mi	43:18	8:41
7/30/2014	Run	Burlington High	Warm/cool	2.0 mi	17:27	8:41
7/23/2014	Run	Burlington High	Warm/cool	2.2 mi	18:55	8:44
6/19/2014	Run	Burlington High	Warm/cool	2.0 mi	17:31	8:43
12/19/2013	Run	Burlington High	Easy	5.5 mi	47:41	8:44
11/6/2013	Run	Burlington High	Warm/cool	2.0 mi	17:30	8:45
5/14/2014	Run	Burlington High	Interval	2.1 mi	18:31	8:47
4/3/2014	Run	Burlington High	Interval	2.1 mi	18:26	8:47
2/15/2014	Run	Concord Center Loop	Long	9.2 mi	1:20:59	8:49
12/11/2013	Run	Burlington High	Easy	2.1 mi	18:27	8:50
6/5/2014	Run	Burlington High	Interval	1.9 mi	16:59	8:48
6/12/2014	Run	Burlington High	Interval	1.7 mi	14:42	8:52
5/22/2014	Run	Burlington High	Interval	2.1 mi	18:26	8:52
7/30/2014	Run	Burlington High	Warm/cool	1.2 mi	10:59	8:52
6/25/2014	Run	Burlington High	Warm/cool	2.1 mi	18:39	8:54
5/7/2014	Run	Burlington High	Interval	6.0 mi	53:18	8:54
4/24/2014	Run	Burlington High	Interval	2.0 mi	17:31	8:54
8/17/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	9.0 mi	1:19:49	8:54
2/6/2014	Run	Burlington High Roads	Easy	6.0 mi	53:25	8:55
11/13/2013	Run	Burlington High	Easy	2.1 mi	18:28	8:56
2/19/2014	Run	Burlington High	Easy	6.0 mi	53:48	8:56
12/29/2013	Run	Burlington High	Easy	1.3 mi	11:35	8:55
12/11/2013	Run	Burlington High	Easy	3.2 mi	28:42	8:59
3/23/2014	Run	Concord Center Loop	Long	10.6 mi	1:35:00	8:58
3/5/2014	Run	Burlington High Roads	Warm/cool	2.1 mi	19:01	8:59
12/24/2013	Run	Burlington High	Easy	4.6 mi	41:36	9:01
11/20/2013	Run	Burlington High	Warm/cool	2.0 mi	18:00	9:00
1/15/2014	Run	Burlington High	Easy	5.0 mi	45:00	9:00
8/20/2014	Run	Burlington High	Warm/cool	1.0 mi	9:00	9:00
4/16/2014	Run	Burlington High	Interval	2.0 mi	18:10	9:00
9/1/2014	Run	Home to Lowell Street	Easy	4.1 mi	36:46	9:01
7/22/2014	Run	Burlington High	Warm/cool	2.2 mi	20:01	9:04
2/12/2014	Run	Burlington High	Easy	2.1 mi	19:04	9:02
12/18/2013	Run	Burlington High	Easy	2.4 mi	21:37	9:03
11/17/2013	Run	Burlington High	Easy	6.0 mi	54:25	9:04
12/14/2013	Run	Burlington High	Easy	10.0 mi	1:30:44	9:04
8/7/2014	Run	Burlington High	Warm/cool	3.2 mi	29:04	9:05
3/12/2014	Run	Burlington High Roads	Warm/cool	2.1 mi	19:10	9:05
7/15/2014	Run	Burlington High Roads	Easy	4.0 mi	36:20	9:05
3/16/2014	Run	Home to Lowell to curve & Bog	Long	10.5 mi	1:35:27	9:06
1/12/2014	Run	Burlington High	Easy	6.6 mi	59:39	9:06
6/8/2014	Run	Burlington High	Interval	6.6 mi	1:00:05	9:07
8/31/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	10.0 mi	1:31:14	9:07
1/8/2014	Run	Burlington High	Easy	2.1 mi	19:20	9:07
12/22/2013	Run	Concord Center Loop	Long	10.0 mi	1:31:19	9:08
1/29/2014	Run	Burlington High	Easy	2.1 mi	19:11	9:09
7/12/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	8.0 mi	1:13:21	9:09
6/1/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	8.0 mi	1:13:13	9:10
1/15/2014	Run	Burlington High	Easy	2.1 mi	18:58	9:10
8/20/2014	Run	Burlington High	Warm/cool	2.0 mi	18:20	9:10
1/19/2014	Run	Concord Center Loop	Long	8.0 mi	1:13:24	9:11
7/27/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	10.1 mi	1:32:24	9:11
8/25/2014	Run	Concord Road (Night Route)	Warm/cool	5.6 mi	51:30	9:11
12/29/2013	Run	Burlington High	Easy	3.3 mi	30:45	9:13
3/5/2014	Run	Burlington High Roads	Warm/cool	2.1 mi	19:24	9:15
2/2/2014	Run	Concord Center Loop	Long	10.3 mi	1:35:00	9:17
3/26/2014	Run	Concord Center Loop	Long	3.4 mi	31:31	9:17
1/22/2014	Run	Burlington High	Easy	2.2 mi	20:05	9:19
2/27/2014	Run	Burlington High Roads	Warm/cool	2.1 mi	19:16	9:19
7/19/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	10.0 mi	1:33:04	9:19
6/12/2014	Run	Burlington High	Warm/cool	0.3 mi	2:20	9:20
12/18/2013	Run	Burlington High	Easy	1.0 mi	8:51	9:20
3/19/2014	Run	Burlington High Roads	Warm/cool	2.1 mi	19:39	9:22
11/13/2013	Run	Burlington High	Easy	2.0 mi	18:59	9:22
4/24/2014	Run	Burlington High	Interval	1.1 mi	10:40	9:22
8/10/2014	Run	Battle Road Lexington/Lincoln//Concord Trails	Long	9.4 mi	1:28:35	9:24
1/5/2014	Run	Concord Center Loop	Long	10.5 mi	1:38:41	9:27
12/18/2013	Run	Burlington High	Easy	4.2 mi	39:35	9:27
3/29/2014	Run	Home to Lowell to curve & Bog	Long	10.0 mi	1:34:31	9:28
3/2/2014	Run	Concord Center Loop	Long	10.4 mi	1:38:32	9:28
1/8/2014	Run	Burlington High	Easy	0.1 mi	0:57	9:32
11/13/2013	Run	Burlington High	Easy	4.2 mi	40:10	9:32