| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
IA Race Course |
Tempo |
5.0 mi |
34:50 |
6:58 |
 |
| 3/16/2008 |
Run |
New Bedford 1/2 Marathon |
Race |
13.1 mi |
1:31:29 |
6:59 |
|
| 3/4/2007 |
Run |
Wedgemere Loop |
Long |
3.0 mi |
|
|
|
| 3/4/2007 |
Run |
Wedgemere Loop |
Long |
10.7 mi |
1:42:44 |
9:38 |
|
| 3/1/2007 |
Run |
3X Horn pond w/ Parkway loop |
Easy |
7.9 mi |
1:07:40 |
8:33 |
|