| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2009 |
Run |
Deer Creek Loop |
Easy |
4.1 mi |
1:03:05 |
15:35 |
 |
| 2/21/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
1:01:28 |
15:22 |
|
| 2/20/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:19:55 |
15:59 |
|
| 2/18/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
1:03:55 |
15:59 |
|
| 2/16/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 2/15/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
58:29 |
14:38 |
|
| 2/13/2009 |
Run |
Deer Creek Loop |
Easy |
4.1 mi |
1:02:50 |
15:20 |
|
| 2/12/2009 |
Run |
Deer Creek Loop |
Easy |
3.5 mi |
50:50 |
14:32 |
|
| 2/12/2009 |
Run |
Deer Creek Loop |
Tempo |
2.5 mi |
35:02 |
14:01 |
|
| 2/11/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:10:26 |
14:06 |
|
| 2/10/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 2/8/2009 |
Run |
Deer Creek Loop |
Easy |
2.7 mi |
37:53 |
14:02 |
|
| 2/8/2009 |
Run |
Deer Creek Loop |
Tempo |
2.5 mi |
35:17 |
14:07 |
|
| 2/6/2009 |
Run |
Deer Creek Loop |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 2/5/2009 |
Run |
Deer Creek Loop |
Easy |
3.8 mi |
57:04 |
15:14 |
|
| 2/4/2009 |
Run |
Deer Creek Loop |
Fartlek |
0.5 mi |
6:05 |
12:10 |
|
| 2/4/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
36:48 |
14:44 |
|
| 2/3/2009 |
Run |
Deer Creek Loop |
Fartlek |
1.5 mi |
21:20 |
14:14 |
|
| 2/3/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
36:55 |
14:46 |
|
| 2/2/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:21 |
15:21 |
|
| 2/1/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:35 |
15:26 |
|
| 1/31/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
37:35 |
15:02 |
|
| 1/30/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:07 |
16:03 |
|
| 1/29/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:48 |
16:20 |
|
| 1/28/2009 |
Run |
Deer Creek Loop |
Easy |
1.5 mi |
24:35 |
16:24 |
|
| 1/27/2009 |
Run |
Deer Creek Loop |
Easy |
1.3 mi |
21:07 |
16:54 |
|
| 1/26/2009 |
Run |
Deer Creek Loop |
Easy |
1.3 mi |
23:25 |
18:44 |
|
| 1/6/2007 |
Run |
Deer Creek Loop |
Easy |
3.1 mi |
35:27 |
11:27 |
|
|