| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:12 |
12:06 |
 |
| 1/6/2007 |
Run |
Deer Creek Loop |
Easy |
3.1 mi |
35:27 |
11:27 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:59 |
12:16 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:18 |
11:43 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:58 |
11:36 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:06 |
11:15 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:05 |
10:07 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:20 |
10:25 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
48:11 |
11:29 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.1 mi |
14:15 |
12:58 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:38 |
11:14 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:34 |
11:23 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:26 |
11:57 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:39 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
48:04 |
11:44 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:44 |
11:10 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
52:50 |
12:52 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.6 mi |
53:52 |
11:43 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
51:55 |
11:10 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
42:00 |
12:20 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.2 mi |
52:39 |
12:33 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.4 mi |
52:10 |
11:52 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:57:35 |
12:39 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.6 mi |
52:45 |
11:29 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
46:15 |
11:52 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:16:45 |
13:50 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:47:40 |
12:27 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
47:45 |
11:39 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
49:05 |
11:01 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:30 |
11:45 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
53:15 |
12:07 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
54:00 |
12:09 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:50 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:42 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:22:00 |
13:27 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:00 |
12:22 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
3.9 mi |
50:10 |
12:50 |
|
| 1/26/2009 |
Run |
Deer Creek Loop |
Easy |
1.3 mi |
23:25 |
18:44 |
|
| 1/27/2009 |
Run |
Deer Creek Loop |
Easy |
1.3 mi |
21:07 |
16:54 |
|
| 1/28/2009 |
Run |
Deer Creek Loop |
Easy |
1.5 mi |
24:35 |
16:24 |
|
| 1/29/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:48 |
16:20 |
|
| 1/30/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:07 |
16:03 |
|
| 1/31/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
37:35 |
15:02 |
|
| 2/1/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:35 |
15:26 |
|
| 2/2/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:21 |
15:21 |
|
|