1/10/2010
10 mi
1:10:00
7:00 mi
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8x 800 first 4 slightly downhill (net 20 ft loss) @ 5:00-5:04 pace
2nd 4 slightly uphill (net 20ft gain) @ 5:10 pace
400 jog between each - 1200 jog between sets.
2.5 mile warmup
1 mile cool down
total 10 miles
all at about 7000'