11/21/2012
20 mi
2:01:43
6:06 mi
Nike Pegasus+ 29 (Pair #1)
Initializing charts...
2 mile warm up - then 16 at tempo - 5:40 pace through 14 then strong headwind for last 2 uphill on dirt - total 8 mile on dirt - 8miles on pavement total pace for 16 5:48 - 2 miles cool down.