| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2012 |
Run |
Jess's house to work |
Base |
4.5 mi |
31:48 |
7:04 |
 |
| 5/21/2012 |
Run |
Work to Nepals |
Base |
2.6 mi |
16:00 |
6:04 |
|
| 5/22/2012 |
Run |
EP hospital to work |
Base |
3.8 mi |
27:14 |
7:06 |
|
| 5/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:35 |
7:09 |
|
| 5/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:00 |
6:59 |
|
| 5/24/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:46 |
7:11 |
|
| 5/26/2012 |
Run |
Mesa to Eldo to Shan to S. Sun |
Base |
14.0 mi |
2:02:00 |
8:43 |
|
| 5/27/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
26:30 |
6:37 |
|
| 5/28/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:39 |
7:40 |
|
| 5/29/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:29 |
7:22 |
|
| 5/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:12 |
6:48 |
|
| 5/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:00 |
7:14 |
|
| 6/2/2012 |
Run |
Golden Gate Canyon |
Base |
12.0 mi |
1:24:54 |
7:05 |
|
| 6/3/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:00 |
7:15 |
|
| 6/3/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:33 |
7:23 |
|
| 6/4/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:18 |
7:05 |
|
| 6/5/2012 |
Run |
|
Base |
3.0 mi |
18:40 |
6:14 |
|
| 6/6/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:50 |
6:57 |
|
| 6/6/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:01 |
6:46 |
|
| 6/7/2012 |
Run |
Y to work |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 6/9/2012 |
Run |
sundance |
Base |
6.0 mi |
|
|
|
| 6/9/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
| 6/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:28 |
7:36 |
|
| 6/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:28 |
6:51 |
|
| 6/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:14 |
7:33 |
|
| 6/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
| 6/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:14 |
7:33 |
|
| 6/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:36 |
7:53 |
|
| 6/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:19 |
7:04 |
|
| 6/16/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:11 |
7:02 |
|
| 6/16/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
26:52 |
6:42 |
|
| 6/17/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:53 |
7:28 |
|
| 6/19/2012 |
Run |
Longs Peak |
Base |
10.0 mi |
1:10:35 |
7:04 |
|
| 6/20/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:00 |
7:14 |
|
| 6/21/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
| 6/21/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
| 6/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:00 |
6:59 |
|
| 6/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:33 |
7:23 |
|
| 6/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:00 |
7:44 |
|
| 6/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:10 |
7:32 |
|
| 6/25/2012 |
Run |
Forest Park |
Base |
9.0 mi |
54:00 |
6:00 |
|
| 7/4/2012 |
Run |
Post Canyon |
Base |
14.0 mi |
1:35:23 |
6:49 |
|
| 7/5/2012 |
Run |
PDX |
Base |
7.0 mi |
45:43 |
6:32 |
|
| 7/9/2012 |
Run |
Lumpy - Loop |
Base |
12.0 mi |
1:37:10 |
8:06 |
|
| 7/10/2012 |
Run |
Ypsilon Lkae |
Base |
12.0 mi |
1:29:50 |
7:30 |
|
| 7/11/2012 |
Run |
around 3rd flatiron |
Base |
8.0 mi |
54:42 |
6:51 |
|
| 7/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:54 |
7:28 |
|
| 7/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:03 |
7:00 |
|
| 7/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:04 |
7:45 |
|
| 7/15/2012 |
Run |
Longs Peak |
Base |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
| 7/18/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
44:34 |
5:35 |
|
| 7/19/2012 |
Run |
Longs Peak |
Base |
2.0 mi |
14:00 |
7:00 |
|
| 7/21/2012 |
Run |
Town run |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:57 |
7:14 |
|
| 7/22/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
32:30 |
6:30 |
|
| 7/23/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:10:08 |
6:23 |
|
| 7/24/2012 |
Run |
Upper BM to MP |
Base |
11.0 mi |
1:17:01 |
7:01 |
|
| 7/25/2012 |
Run |
Wild basin Loop |
Base |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:34 |
7:38 |
|
| 7/26/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:33 |
7:38 |
|
| 7/28/2012 |
Run |
LP hill work |
Base |
3.0 mi |
20:00 |
6:40 |
|
| 7/29/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:29 |
7:37 |
|
| 7/29/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2012 |
Run |
dry gulch loop |
Base |
14.0 mi |
1:28:30 |
6:20 |
|
| 7/31/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:20:30 |
7:20 |
|
| 8/1/2012 |
Run |
Morraine Park Llop |
Base |
12.0 mi |
1:24:22 |
7:02 |
|
| 8/2/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:44 |
7:10 |
|
| 8/3/2012 |
Run |
EP-Home to work |
Base |
7.0 mi |
51:54 |
7:25 |
|
| 8/4/2012 |
Run |
Longs Peak Summit to NF |
Base |
2.0 mi |
12:54 |
6:27 |
|
| 8/4/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:29 |
7:37 |
|
| 8/4/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:07 |
7:16 |
|
| 8/5/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
| 8/5/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:39 |
7:54 |
|
| 8/6/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:16:45 |
6:59 |
|
| 8/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:15 |
7:33 |
|
| 8/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:01 |
7:15 |
|
| 8/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:05 |
7:46 |
|
| 8/12/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:43 |
7:25 |
|
| 8/12/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:23 |
7:35 |
|
| 8/13/2012 |
Run |
boulder trails north |
Base |
14.0 mi |
1:38:00 |
7:00 |
|
| 8/14/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
55:08 |
6:54 |
|
| 8/15/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
52:09 |
6:32 |
|
| 8/16/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
55:17 |
6:55 |
|
| 8/17/2012 |
Run |
boulder trails north |
Base |
16.0 mi |
1:50:10 |
6:54 |
|
| 8/18/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
32:03 |
8:00 |
|
| 8/18/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:19 |
7:34 |
|
| 8/19/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
32:46 |
8:11 |
|
| 8/19/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:08 |
7:16 |
|
| 8/24/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
| 8/25/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:54 |
7:29 |
|
| 8/25/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:30 |
7:07 |
|
| 8/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:04 |
7:00 |
|
| 8/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:27 |
7:36 |
|
| 8/28/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:14:39 |
6:48 |
|
| 8/29/2012 |
Run |
boulder trails north |
Base |
9.0 mi |
1:05:34 |
7:18 |
|
| 8/30/2012 |
Run |
Crosier Mtn |
Base |
5.0 mi |
40:23 |
8:05 |
|
| 8/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:43 |
6:55 |
|
| 8/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:30 |
7:07 |
|