Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/22/2009 Run treadmill Interval 8.0 mi 45:39:53 5:42:30 2/5/2009 Run treadmill Interval 8.0 mi 45:00:10 5:37:32 6/15/2014 Hiking Grouse Slabs Default 1.5 mi 30:00:00 20:00:00 4/27/2022 Run   Default 37.6 mi 13:54:50 22:11 4/27/2022 Run   Default 39.0 mi 13:40:17 21:03 7/4/2023 Run   Default 24.1 mi 13:29:39 33:33 7/27/2013 Hiking Matterhorn Default 12.0 mi 12:00:00 1:00:00 10/6/2018 Run ELS 2900 Race 26.4 mi 11:32:30 26:13 6/25/2019 Climbing Choss Shire Default 4.3 mi 11:25:39 2:38:21 7/15/2017 Hiking Mount Rainier Default 8.1 mi 10:23:10 1:17:02 4/14/2019 Hiking treadmill Default 14.0 mi 10:00:00 42:52 8/29/2019 Climbing Mathes Crest Default 12.5 mi 9:53:36 47:30 7/21/2018 Hiking Mount Rainier Default 10.2 mi 9:46:47 57:32 8/28/2019 Climbing Dana Default 6.4 mi 9:46:30 1:32:05 8/30/2019 Climbing West Ridge of Conness Default 10.7 mi 9:38:31 54:08 8/9/2022 Run   Default 3.2 mi 9:28:19 2:58:10 7/12/2016 Hiking   Default 4.9 mi 9:22:00 1:54:28 7/16/2016 Hiking Disappointment Cleaver Default 10.1 mi 8:56:52 53:10 10/5/2016 Hiking Naked Edge Default 1.5 mi 8:38:22 5:47:54 10/15/2014 Run Johns house to my house Default 1.4 mi 8:18:00 5:55:43 4/11/2021 Run   Default 9.4 mi 8:10:12 52:03 5/4/2018 Hiking Yosemite Default 10.3 mi 8:01:31 46:43 4/19/2022 Run   Default 8.6 mi 7:58:38 55:48 5/14/2021 Run   Default 4.7 mi 7:53:53 1:41:16 7/13/2016 Hiking   Default 5.2 mi 7:42:24 1:28:46 7/5/2017 Hiking Muir Snowfield Default 4.8 mi 7:37:12 1:36:16 6/29/2021 Run   Default 2.0 mi 7:28:52 3:43:20 7/31/2019 Run Desolation 7 Summits Race 24.9 mi 7:20:24 17:42 1/27/2023 Run   Default 4.5 mi 7:20:18 1:37:12 1/30/2017 Ski Touring Jobs Backcountry 14.3 mi 7:18:21 30:46 5/14/2016 Ski Touring Kidney Bowl Backcountry 16.1 mi 7:18:09 27:10 7/29/2021 Run   Default 7.4 mi 7:17:27 59:03 7/26/2022 Run   Default 18.6 mi 7:15:18 23:22 5/12/2022 Run   Default 4.5 mi 7:14:57 1:35:49 8/28/2021 Run   Default 38.8 mi 7:10:47 11:07 7/16/2019 Hiking Muir Snowfield Default 4.6 mi 7:07:02 1:32:50 7/12/2017 Hiking Muir Snowfield Default 4.0 mi 7:06:24 1:46:53 7/20/2022 Run   Default 1.5 mi 7:05:40 4:51:34 1/12/2017 Ski Touring Deep Creek Backcountry 11.3 mi 7:03:57 37:34 8/10/2015 Hiking Forti Di Bard Default 6.0 mi 7:00:00 1:10:00 7/15/2015 Hiking Muir Snowfield Default 5.0 mi 7:00:00 1:24:00 5/25/2022 Run   Default 7.8 mi 6:56:21 53:11 2/23/2018 Ski Touring Utah Backcountry 7.4 mi 6:55:36 56:10 7/12/2022 Run   Default 1.6 mi 6:48:57 4:12:27 6/18/2019 Hiking   Default 11.0 mi 6:48:00 37:06 6/7/2023 Run   Default 4.4 mi 6:42:42 1:30:55 4/28/2022 Run   Default 10.4 mi 6:41:52 38:50 7/6/2016 Hiking   Default 4.4 mi 6:40:00 1:30:06 2/20/2022 Run   Default 10.7 mi 6:34:08 36:53 4/12/2021 Run   Default 6.6 mi 6:31:54 59:12 8/20/2016 Run Mt. Conness Hill 10.2 mi 6:29:30 38:03 5/11/2022 Run   Default 4.5 mi 6:25:22 1:25:16 7/4/2021 Run   Default 2.9 mi 6:21:06 2:12:48 10/15/2021 Run   Default 23.4 mi 6:15:33 16:04 1/22/2017 Ski Touring Deep Creek Backcountry 8.6 mi 6:14:32 43:21 10/2/2018 Climbing Montserrat Default 3.1 mi 6:08:56 2:00:58 7/11/2018 Hiking   Default 3.6 mi 6:08:00 1:41:06 1/30/2021 Run   Default 10.6 mi 6:04:33 34:18 3/17/2022 Run   Default 24.2 mi 6:04:25 15:06 12/30/2017 Hiking Donner Nordwand Default 3.4 mi 5:59:40 1:45:29 4/1/2023 Run   Default 30.7 mi 5:52:10 11:29 12/19/2016 Ski Touring Bronco Chutes Backcountry 20.2 mi 5:49:33 17:19 1/5/2014 Ski Touring Deep Creek Backcountry 10.3 mi 5:47:11 33:51 2/22/2023 Run   Default 27.6 mi 5:47:03 12:35 7/15/2021 Run   Default 21.4 mi 5:46:54 16:12 9/20/2016 Mountain Biking School Mtn Bike 2.4 mi 5:46:11 2:26:04 11/25/2016 Ski Touring Castle North Backcountry 7.7 mi 5:45:12 45:01 9/28/2021 Run   Default 11.8 mi 5:43:27 29:10 6/10/2017 Hiking Broken Arrow Default 6.3 mi 5:43:03 54:49 8/6/2022 Run   Default 6.0 mi 5:42:33 57:06 1/25/2016 Hiking Home to School and Back Default 6.6 mi 5:42:07 52:14 7/5/2018 Run Bear Creek Spire Base 10.7 mi 5:41:59 31:58 7/26/2021 Run   Default 2.5 mi 5:40:24 2:17:16 8/10/2019 Hiking   Default 5.6 mi 5:40:06 1:01:04 12/24/2016 Ski Touring Silver Peak Backcountry 10.8 mi 5:37:41 31:22 12/3/2014 Ski Touring Castle Backcountry 10.8 mi 5:34:00 31:05 3/10/2021 Run   Default 8.1 mi 5:33:39 41:12 7/18/2018 Hiking   Default 4.6 mi 5:33:22 1:12:10 6/8/2023 Run   Default 3.5 mi 5:33:18 1:36:37 1/25/2014 Ski Touring Deep Creek Backcountry 14.4 mi 5:30:00 22:52 2/6/2021 Run   Default 9.8 mi 5:29:59 33:33 1/3/2018 Ski Touring Contact Pass Backcountry 8.8 mi 5:29:36 37:23 10/10/2018 Climbing Innsbruck Via Ferrata Default 5.2 mi 5:28:28 1:02:49 7/22/2022 Run   Default 1.0 mi 5:27:40 5:18:08 6/13/2018 Run Broken Arrow Base 8.5 mi 5:26:13 38:31 8/11/2019 Run Rose Ridge Base 23.3 mi 5:25:28 13:58 7/25/2022 Run   Default 16.4 mi 5:22:47 19:40 12/24/2013 Ski Touring Deep Creek Backcountry 12.1 mi 5:22:30 26:38 3/5/2015 Ski Touring Castle Backcountry 10.0 mi 5:21:00 32:06 5/3/2014 Hiking Hunter Canyon Default 5.0 mi 5:20:38 1:04:08 6/27/2018 Hiking   Default 4.0 mi 5:19:04 1:19:11 2/27/2022 Run   Default 7.7 mi 5:15:15 41:13 4/21/2019 Ski Touring   Backcountry 5.3 mi 5:15:00 1:00:00 12/26/2020 Run   Default 8.7 mi 5:13:14 36:01 10/2/2021 Run   Default 10.3 mi 5:12:51 30:32 8/19/2017 Run Cervinia to Zermatt Base 12.1 mi 5:09:58 25:39 12/5/2017 Ski Touring Castle Basin Loop Backcountry 12.7 mi 5:09:29 24:23 6/17/2023 Run   Default 10.8 mi 5:09:00 28:37 2/18/2019 Ski Touring Lincoln Ridge Backcountry 5.6 mi 5:08:12 55:32 5/10/2019 Hiking   Default 2.8 mi 5:05:55 1:48:06