| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| 10/30/2013 |
|
|
|
8.0 mi |
1:00:00 |
7:30 |
| 10/26/2013 |
|
|
|
17.0 mi |
2:23:33 |
8:27 |
| 10/23/2013 |
|
|
|
8.0 mi |
55:09 |
6:54 |
| 10/17/2013 |
|
|
|
6.5 mi |
45:00 |
6:56 |
| 10/16/2013 |
|
|
|
8.0 mi |
54:52 |
6:52 |
| 10/12/2013 |
|
|
|
11.0 mi |
1:19:09 |
7:12 |
| 10/10/2013 |
|
|
|
12.0 mi |
1:28:00 |
7:20 |
| 10/9/2013 |
|
|
|
12.0 mi |
1:38:23 |
8:12 |
| 10/8/2013 |
|
|
|
7.0 mi |
49:08 |
7:02 |
| 10/6/2013 |
|
|
|
15.0 mi |
2:19:44 |
9:19 |
| 10/5/2013 |
|
|
|
12.0 mi |
1:28:07 |
7:21 |
| 10/4/2013 |
|
|
|
6.1 mi |
54:20 |
8:55 |
| 10/3/2013 |
|
|
|
12.0 mi |
1:16:33 |
6:23 |
| 10/1/2013 |
|
|
|
8.0 mi |
56:50 |
7:07 |
| 9/30/2013 |
|
|
|
8.0 mi |
52:30 |
6:34 |
| 9/29/2013 |
|
|
|
8.0 mi |
54:52 |
6:52 |
| 9/28/2013 |
|
|
|
8.0 mi |
54:21 |
6:48 |
| 9/27/2013 |
|
|
|
8.0 mi |
58:56 |
7:22 |
| 9/26/2013 |
|
|
|
8.0 mi |
58:39 |
7:20 |
| 9/25/2013 |
|
|
|
8.0 mi |
54:30 |
6:49 |
| 9/24/2013 |
|
|
|
9.1 mi |
1:02:03 |
6:50 |
| 9/22/2013 |
|
|
|
9.0 mi |
1:01:53 |
6:53 |
| 9/21/2013 |
|
|
|
5.0 mi |
38:35 |
7:44 |
| 9/20/2013 |
|
|
|
8.0 mi |
58:45 |
7:21 |
| 9/19/2013 |
|
|
|
6.0 mi |
38:46 |
6:28 |
| 9/18/2013 |
|
|
|
7.5 mi |
52:53 |
7:04 |
| 9/16/2013 |
|
|
|
6.5 mi |
46:02 |
7:05 |
| 9/15/2013 |
|
|
|
6.5 mi |
46:27 |
7:09 |
| 9/12/2013 |
|
|
|
8.0 mi |
56:22 |
7:03 |
| 9/11/2013 |
|
|
|
8.0 mi |
56:09 |
7:02 |
| 9/1/2013 |
|
|
|
8.0 mi |
1:06:06 |
8:16 |
| 8/30/2013 |
|
|
|
14.0 mi |
1:38:51 |
7:04 |
| 8/21/2013 |
|
|
|
8.0 mi |
56:18 |
7:03 |
| 8/20/2013 |
|
|
|
12.0 mi |
1:25:54 |
7:10 |
| 8/18/2013 |
|
|
|
3.0 mi |
18:00 |
6:01 |
| 8/17/2013 |
|
|
|
24.0 mi |
3:28:07 |
8:41 |
| 8/15/2013 |
|
|
|
8.0 mi |
56:21 |
7:03 |
| 8/13/2013 |
|
|
|
15.0 mi |
1:55:47 |
7:44 |
| 8/7/2013 |
|
|
|
8.0 mi |
56:50 |
7:07 |
| 8/6/2013 |
|
|
|
17.0 mi |
2:17:31 |
8:06 |
| 8/5/2013 |
|
|
|
8.0 mi |
58:38 |
7:20 |
| 8/4/2013 |
|
|
|
5.0 mi |
38:48 |
7:46 |
| 8/2/2013 |
|
|
|
6.0 mi |
1:10:00 |
11:41 |
| 8/1/2013 |
|
|
|
8.0 mi |
58:27 |
7:19 |
| 7/31/2013 |
|
|
|
8.0 mi |
1:02:00 |
7:46 |
| 7/30/2013 |
|
|
|
13.0 mi |
1:45:38 |
8:08 |
| 7/29/2013 |
|
|
|
8.0 mi |
57:23 |
7:11 |
| 7/26/2013 |
|
|
|
5.0 mi |
34:45 |
6:58 |
| 7/25/2013 |
|
|
|
8.0 mi |
58:38 |
7:20 |
| 7/24/2013 |
|
|
|
5.0 mi |
34:30 |
6:55 |
| 7/23/2013 |
|
|
|
8.0 mi |
56:02 |
7:01 |
| 7/22/2013 |
|
|
|
5.0 mi |
36:00 |
7:12 |
| 7/21/2013 |
|
|
|
5.0 mi |
35:30 |
7:06 |
| 7/19/2013 |
|
|
|
8.0 mi |
58:44 |
7:21 |
| 7/16/2013 |
|
|
|
7.0 mi |
50:32 |
7:14 |
| 7/14/2013 |
|
|
|
5.0 mi |
35:51 |
7:11 |
| 7/11/2013 |
|
|
|
4.5 mi |
32:01 |
7:07 |
| 7/10/2013 |
|
|
|
4.5 mi |
37:30 |
8:21 |
| 7/5/2013 |
|
|
|
3.2 mi |
22:00 |
6:47 |
| 6/25/2013 |
|
|
|
4.5 mi |
34:11 |
7:36 |
| 6/21/2013 |
|
|
|
5.5 mi |
30:00 |
5:28 |
| 6/18/2013 |
|
|
|
3.0 mi |
17:00 |
5:40 |
| 5/23/2013 |
|
|
|
4.0 mi |
27:52 |
6:58 |
| 5/21/2013 |
|
|
|
8.0 mi |
56:52 |
7:07 |
| 5/19/2013 |
|
|
|
12.0 mi |
1:35:36 |
7:58 |
| 5/18/2013 |
|
|
|
10.5 mi |
1:14:00 |
7:03 |
| 5/15/2013 |
|
|
|
6.1 mi |
42:36 |
7:00 |
| 5/14/2013 |
|
|
|
6.1 mi |
42:36 |
7:00 |
| 5/13/2013 |
|
|
|
8.0 mi |
57:51 |
7:14 |
| 5/10/2013 |
|
|
|
5.0 mi |
35:00 |
7:01 |
| 5/9/2013 |
|
|
|
5.0 mi |
35:00 |
7:01 |
| 5/8/2013 |
|
|
|
8.0 mi |
57:00 |
7:08 |
| 5/5/2013 |
|
|
|
3.0 mi |
21:00 |
7:01 |
| 5/3/2013 |
|
|
|
8.0 mi |
47:06 |
5:54 |
| 4/30/2013 |
|
|
|
9.0 mi |
1:13:00 |
8:07 |
| 4/28/2013 |
|
|
|
7.5 mi |
59:49 |
7:59 |
| 4/27/2013 |
|
|
|
9.0 mi |
59:49 |
6:39 |
| 4/25/2013 |
|
|
|
4.0 mi |
30:32 |
7:38 |
| 4/21/2013 |
|
|
|
12.0 mi |
1:23:22 |
6:57 |
| 4/20/2013 |
|
|
|
6.0 mi |
42:35 |
7:06 |
| 4/17/2013 |
|
|
|
6.0 mi |
42:00 |
7:01 |
| 4/13/2013 |
|
|
|
6.5 mi |
47:10 |
7:16 |
| 4/6/2013 |
|
|
|
1.5 mi |
10:00 |
6:40 |
| 3/29/2013 |
|
|
|
7.0 mi |
47:10 |
6:45 |
| 3/26/2013 |
|
|
|
7.0 mi |
46:18 |
6:37 |
| 3/25/2013 |
|
|
|
12.0 mi |
1:23:53 |
7:00 |
| 3/2/2013 |
|
|
|
12.0 mi |
1:30:00 |
7:30 |
| 3/1/2013 |
|
|
|
7.1 mi |
52:00 |
7:19 |
| 2/18/2013 |
|
|
|
11.0 mi |
1:22:41 |
7:31 |
| 2/17/2013 |
|
|
|
7.1 mi |
46:44 |
6:35 |
| 2/13/2013 |
|
|
|
1.8 mi |
15:18 |
8:30 |
| 2/12/2013 |
|
|
|
7.1 mi |
49:41 |
7:00 |
| 2/11/2013 |
|
|
|
12.0 mi |
1:24:10 |
7:01 |
| 2/6/2013 |
|
|
|
10.0 mi |
1:10:23 |
7:03 |
| 2/5/2013 |
|
|
|
6.0 mi |
42:08 |
7:02 |
| 1/31/2013 |
|
|
|
7.1 mi |
52:29 |
7:23 |
| 1/30/2013 |
|
|
|
7.1 mi |
47:00 |
6:37 |
| 1/25/2013 |
|
|
|
3.0 mi |
30:00 |
10:01 |
| 1/19/2013 |
|
|
|
4.7 mi |
32:33 |
6:52 |
| 1/7/2013 |
|
|
|
7.3 mi |
51:56 |
7:07 |
|