Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/3/2019 Run Lost and Found 30k Race 19.7 mi 2:57:38 9:02 8/3/2019 Run   Easy 1.5 mi 10:43 7:09 7/31/2019 Run Desolation 7 Summits Race 24.9 mi 7:20:24 17:42 7/30/2019 Run   Base 6.4 mi 1:31:45 14:25 7/29/2019 Run Glenshire Base 13.3 mi 2:03:53 9:18 7/26/2019 Run Dry Lake 14 Tempo 13.1 mi 1:46:29 8:07 7/24/2019 Run Donner Summit Base 16.0 mi 2:55:08 10:57 7/22/2019 Run Donner Summit Base 13.4 mi 2:40:05 11:56 7/20/2019 Run Forest Park Base 13.0 mi 1:55:41 8:54 7/20/2019 Run Mount Rainier Base 5.1 mi 49:07 9:42 7/4/2019 Run Northstar Base 15.2 mi 2:29:33 9:52 7/2/2019 Run Dry Lake 14 Base 13.5 mi 2:18:11 10:15 6/23/2019 Run   Base 0.6 mi 6:51 10:43 6/23/2019 Run   Easy 6.3 mi 4:37:47 44:27 6/22/2019 Run   Easy 5.2 mi 2:31:04 29:04 6/22/2019 Run   Easy 2.6 mi 1:17:01 29:11 6/21/2019 Run   Easy 3.2 mi 1:40:40 31:28 6/20/2019 Run   Base 0.2 mi 1:27 8:04 6/20/2019 Run Broken Arrow Base 14.6 mi 2:56:07 12:05 6/16/2019 Run Dry Lake - Wellington Trails mix Base 25.6 mi 4:13:10 9:54 6/12/2019 Run Broken Arrow 26 KM Base 14.0 mi 3:56:52 16:56 6/10/2019 Run Dry Lake 10 + School Base 14.7 mi 2:31:33 10:19 6/6/2019 Run Dry Lake 14 Base 13.6 mi 2:17:42 10:08