| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2017 |
Run |
School |
Base |
1.0 mi |
10:46 |
10:46 |
 |
| 11/3/2017 |
Run |
School |
Base |
3.1 mi |
27:27 |
8:52 |
|
| 11/1/2017 |
Run |
School |
Base |
2.0 mi |
23:16 |
11:49 |
|
| 10/31/2017 |
Run |
School |
Base |
1.1 mi |
9:14 |
8:34 |
|
| 10/28/2017 |
Run |
Castle Basin Loop |
Base |
11.7 mi |
1:59:45 |
10:17 |
|
| 10/27/2017 |
Run |
Glenshire Trails - East - 8 |
Base |
8.6 mi |
1:20:24 |
9:23 |
|
| 10/27/2017 |
Run |
School |
Base |
2.8 mi |
21:11 |
7:33 |
|
| 10/22/2017 |
Run |
Park City Trails |
Base |
11.3 mi |
1:39:06 |
8:48 |
|
| 10/21/2017 |
Run |
Park City Trails |
Base |
5.8 mi |
50:29 |
8:47 |
|
| 10/19/2017 |
Run |
Park City Trails |
Base |
8.2 mi |
1:18:00 |
9:31 |
|
| 10/18/2017 |
Run |
Stringers Ridge |
Base |
3.7 mi |
36:04 |
9:45 |
|
| 10/17/2017 |
Run |
Signal Point trails |
Base |
9.7 mi |
1:28:43 |
9:11 |
|
| 10/15/2017 |
Run |
Falling Water |
Base |
5.3 mi |
49:36 |
9:24 |
|
| 10/9/2017 |
Run |
Dry Lake Loop |
Base |
9.8 mi |
1:23:05 |
8:28 |
|
| 10/9/2017 |
Run |
School |
Base |
1.3 mi |
10:41 |
8:14 |
|
| 10/9/2017 |
Run |
School |
Base |
0.9 mi |
12:37 |
13:34 |
|
| 10/5/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.3 mi |
1:22:06 |
8:01 |
|
| 10/5/2017 |
Run |
School |
Base |
1.0 mi |
7:23 |
7:24 |
|
| 10/5/2017 |
Run |
School |
Base |
1.0 mi |
6:59 |
6:55 |
|
| 10/4/2017 |
Run |
School |
Base |
2.4 mi |
22:33 |
9:36 |
|
| 10/2/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.9 mi |
1:19:41 |
8:05 |
|
| 9/30/2017 |
Run |
Glenshire Trails - East 4 |
Base |
4.2 mi |
32:19 |
7:39 |
|
| 9/26/2017 |
Run |
Glenshire Pond |
Base |
1.0 mi |
10:17 |
10:37 |
|
| 9/26/2017 |
Run |
School |
Base |
2.4 mi |
20:46 |
8:42 |
|
| 9/26/2017 |
Run |
School |
Base |
2.1 mi |
16:41 |
7:55 |
|
| 9/25/2017 |
Run |
Glenshire Trails - East - 6 |
Base |
5.7 mi |
46:38 |
8:12 |
|
| 9/24/2017 |
Run |
Lief and Wildwood |
Base |
8.0 mi |
55:55 |
7:00 |
|
| 9/23/2017 |
Run |
Forest Park |
Base |
11.6 mi |
1:30:25 |
7:50 |
|
| 9/22/2017 |
Run |
Forest Park |
Base |
12.0 mi |
1:43:15 |
8:37 |
|
| 9/21/2017 |
Run |
Forest Park |
Tempo |
17.0 mi |
2:07:40 |
7:30 |
|
| 9/20/2017 |
Run |
Bluff |
Base |
2.3 mi |
19:23 |
8:29 |
|
| 9/20/2017 |
Run |
School |
Base |
0.9 mi |
13:46 |
15:28 |
|
| 9/18/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.1 mi |
1:22:53 |
8:12 |
|
| 9/18/2017 |
Run |
Bluff |
Base |
2.0 mi |
18:14 |
8:59 |
|
| 9/13/2017 |
Run |
Wasatch Crest |
Base |
5.1 mi |
45:26 |
8:59 |
|
| 9/10/2017 |
Run |
Mammoth |
Base |
9.7 mi |
1:14:02 |
7:38 |
|
| 9/9/2017 |
Run |
|
Base |
6.9 mi |
1:10:08 |
10:15 |
|
| 9/9/2017 |
Run |
Cyclecross |
Base |
7.0 mi |
48:15 |
6:54 |
|
| 9/8/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.3 mi |
1:19:25 |
8:34 |
|
| 9/4/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.9 mi |
1:15:04 |
7:37 |
|
| 9/2/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.0 mi |
1:22:17 |
8:14 |
|
| 8/31/2017 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
1:06:02 |
8:18 |
|
| 8/27/2017 |
Run |
Rubicon Trail |
Base |
13.6 mi |
1:54:56 |
8:29 |
|
| 8/25/2017 |
Run |
Warren- Basin-Castle-Andesite |
Base |
13.1 mi |
2:28:58 |
11:24 |
|
| 8/20/2017 |
Run |
Zermatt to Cervinia |
Base |
12.9 mi |
4:45:48 |
22:09 |
|
| 8/19/2017 |
Run |
Cervinia to Zermatt |
Base |
12.1 mi |
5:09:58 |
25:39 |
|
| 8/17/2017 |
Run |
|
Base |
7.8 mi |
3:09:05 |
24:08 |
|
| 8/16/2017 |
Run |
|
Base |
4.2 mi |
2:48:42 |
39:48 |
|
| 8/15/2017 |
Run |
|
Base |
6.8 mi |
2:03:10 |
18:06 |
|
| 8/13/2017 |
Run |
|
Base |
8.0 mi |
1:42:34 |
12:49 |
|
| 8/12/2017 |
Run |
|
Base |
6.3 mi |
1:24:40 |
13:28 |
|
| 8/12/2017 |
Run |
|
Base |
5.4 mi |
3:39:27 |
40:21 |
|
| 8/11/2017 |
Run |
|
Base |
10.0 mi |
2:25:29 |
14:31 |
|
| 8/8/2017 |
Run |
|
Base |
8.2 mi |
1:13:33 |
8:57 |
|