Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/12/2019 Run   Base 0.4 mi 3:34 8:55 2/19/2020 Run treadmill Base 0.8 mi 10:02 12:24 9/19/2019 Run   Base 1.9 mi 14:51 7:47 4/14/2020 Run Glenshire Pond Base 2.0 mi 16:46 8:16 10/24/2019 Run Tilden Base 2.2 mi 16:55 7:44 10/4/2019 Run   Base 2.2 mi 24:03 11:12 5/10/2020 Run   Base 2.1 mi 25:23 12:09 10/1/2019 Run   Base 2.0 mi 27:38 13:45 10/2/2019 Run   Base 3.1 mi 29:21 9:34 6/6/2020 Run   Base 3.4 mi 30:10 8:56 6/11/2020 Run   Base 4.3 mi 34:59 8:05 9/21/2019 Run   Base 3.8 mi 37:18 9:43 6/13/2020 Run Glenshire Base 4.4 mi 39:28 8:55 10/24/2019 Run Tilden Base 3.9 mi 41:09 10:40 5/14/2020 Run   Base 4.7 mi 43:02 9:12 5/7/2020 Run   Base 4.4 mi 43:10 9:50 4/25/2020 Run   Base 4.6 mi 43:31 9:33 5/25/2020 Run   Base 4.4 mi 46:00 10:22 6/9/2020 Run Glenshire Short Base 4.2 mi 47:46 11:20 6/2/2020 Run   Base 4.4 mi 50:05 11:19 6/4/2020 Run Glenshire Short Base 4.5 mi 52:45 11:44 5/23/2020 Run   Base 4.6 mi 53:34 11:39 9/23/2019 Run   Base 7.2 mi 57:51 8:05 5/28/2020 Run   Base 6.0 mi 59:00 9:50 10/6/2019 Run   Base 8.5 mi 1:11:27 8:27 5/17/2020 Run   Base 7.5 mi 1:11:42 9:37 10/13/2019 Run   Base 10.1 mi 1:26:34 8:35 9/12/2019 Run   Base 10.0 mi 1:36:17 9:38 10/4/2019 Run   Base 11.3 mi 1:37:00 8:36 10/6/2019 Run Dry Lake 14 Tempo 13.2 mi 1:41:14 7:42 10/21/2019 Run Peavine Base 13.0 mi 1:56:53 8:58 9/26/2019 Run   Base 20.0 mi 4:03:04 12:10