| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
16.0 mi |
2:04:39 |
7:48 |
 |
| 9/25/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
17.4 mi |
2:21:15 |
8:09 |
|
| 9/24/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
16.0 mi |
2:14:50 |
8:26 |
|
| 9/21/2014 |
Run |
treadmill |
Base |
5.0 mi |
31:00 |
6:12 |
|
| 9/20/2014 |
Run |
McCall |
Base |
5.1 mi |
57:13 |
11:12 |
|
| 9/19/2014 |
Run |
Nethker Creek |
Base |
5.0 mi |
45:29 |
9:04 |
|
| 9/18/2014 |
Run |
Kodachrome |
Base |
12.1 mi |
1:31:18 |
7:34 |
|
| 9/17/2014 |
Run |
Kodachrome |
Tempo |
16.2 mi |
1:53:21 |
7:00 |
|
| 9/16/2014 |
Run |
Red Canyon |
Base |
15.5 mi |
2:28:40 |
9:38 |
|
| 9/15/2014 |
Run |
Red Canyon |
Base |
4.6 mi |
38:51 |
8:31 |
|
| 9/15/2014 |
Run |
Zion Rd. |
Base |
11.5 mi |
1:28:00 |
7:40 |
|
| 9/14/2014 |
Run |
Chinile Trail Zion |
Base |
6.0 mi |
55:00 |
9:10 |
|
| 9/13/2014 |
Run |
West Rim Trail Zion |
Base |
21.3 mi |
3:46:00 |
10:37 |
|
| 9/12/2014 |
Run |
East Rim of Zion |
Base |
16.0 mi |
2:47:00 |
10:27 |
|
| 9/11/2014 |
Run |
Zion Rd. |
Interval |
6.0 mi |
40:03 |
6:42 |
|
| 9/11/2014 |
Run |
Zion Rd. |
Base |
11.1 mi |
1:25:00 |
7:42 |
|
| 9/10/2014 |
Run |
Mt. Charleston |
Base |
12.2 mi |
2:17:00 |
11:14 |
|
| 9/9/2014 |
Run |
Mt. Charleston |
Base |
7.9 mi |
1:27:00 |
11:02 |
|
| 9/8/2014 |
Run |
Mt. Charleston |
Base |
9.1 mi |
1:34:00 |
10:21 |
|
| 9/4/2014 |
Run |
Dry Lake 14 |
Base |
15.2 mi |
2:13:31 |
8:47 |
|
| 9/3/2014 |
Run |
Dry Lake 14 |
Base |
15.1 mi |
2:15:46 |
9:00 |
|
| 9/1/2014 |
Run |
Dry Lake 14 |
Base |
12.1 mi |
1:57:08 |
9:44 |
|
| 8/31/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.2 mi |
56:52 |
7:58 |
|
| 8/31/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:09:02 |
8:43 |
|
| 8/30/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
4.2 mi |
34:25 |
8:15 |
|
| 8/27/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
5.5 mi |
46:45 |
8:28 |
|
| 8/26/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.8 mi |
1:00:16 |
7:42 |
|
| 8/18/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
3.9 mi |
37:43 |
9:44 |
|
| 8/16/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.5 mi |
1:01:47 |
8:14 |
|
| 8/15/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
5.1 mi |
39:24 |
7:45 |
|
| 8/14/2014 |
Run |
Dry Lake 14 |
Base |
15.3 mi |
2:11:17 |
8:34 |
|
| 8/13/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
15.3 mi |
2:16:48 |
8:56 |
|
| 8/12/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
14.5 mi |
2:04:09 |
8:33 |
|
| 8/11/2014 |
Run |
|
Base |
0.6 mi |
4:25 |
7:22 |
|
| 8/10/2014 |
Run |
Dry Lake 14 |
Base |
15.4 mi |
2:12:53 |
8:38 |
|
| 8/4/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
6.2 mi |
51:33 |
8:19 |
|
| 8/3/2014 |
Run |
Dry Lake 14 |
Base |
13.3 mi |
1:57:38 |
8:50 |
|
| 8/2/2014 |
Run |
Echo to Angora |
Base |
13.5 mi |
2:00:38 |
8:57 |
|
| 8/1/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
15.3 mi |
2:02:55 |
8:03 |
|
| 7/31/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.6 mi |
1:00:49 |
8:03 |
|
| 7/29/2014 |
Run |
Dry Lake Loop |
Base |
10.4 mi |
1:15:54 |
7:17 |
|
| 7/28/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
11.8 mi |
1:36:48 |
8:13 |
|
| 7/27/2014 |
Run |
Dry Lake Loop |
Base |
10.4 mi |
1:37:59 |
9:24 |
|
| 7/26/2014 |
Run |
Lola to Castle |
Base |
21.0 mi |
3:37:54 |
10:23 |
|
| 7/25/2014 |
Run |
Dry Lake Loop |
Base |
10.4 mi |
1:23:31 |
8:05 |
|
| 7/24/2014 |
Run |
Dry Lake Loop |
Base |
10.3 mi |
1:22:21 |
7:58 |
|