Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2019 Run   Base 4.9 mi 35:34 7:20
9/7/2019 Run   Base 5.5 mi 39:14 7:11
9/5/2019 Run   Base 0.9 mi 8:03 8:34
9/5/2019 Run   Tempo 13.1 mi 1:41:04 7:45
9/4/2019 Run   Base 3.8 mi 33:30 8:47
9/3/2019 Run
School
 Base 1.1 mi 10:05 9:31
9/3/2019 Run
Glenshire Trails - East - 10
 Base 10.0 mi 1:23:10 8:18
9/3/2019 Run
School
 Easy 0.9 mi 11:57 13:00
9/1/2019 Run   Base 10.0 mi 1:32:06 9:11
9/1/2019 Run
Glenshire Trails - East - 10
 Base 10.0 mi 1:32:06 9:11
8/27/2019 Run   Base 7.8 mi 1:26:14 11:02
8/15/2019 Run   Base 11.0 mi 1:37:40 8:53
8/14/2019 Run
Glenshire
 Base 10.3 mi 1:18:30 7:39
8/12/2019 Run
Glenshire
 Base 7.8 mi 1:08:18 8:45
8/9/2019 Run   Base 10.0 mi 1:21:56 8:12
8/8/2019 Run
Castle
 Base 10.3 mi 1:42:50 9:58
8/7/2019 Run   Base 4.4 mi 38:04 8:38
8/6/2019 Run
Glenshire
 Base 7.3 mi 58:29 8:02
8/5/2019 Run
Lost and Found 30k
 Base 3.1 mi 28:30 9:19
8/5/2019 Run
Glenshire
 Base 2.2 mi 20:52 9:27
7/28/2019 Run
TRT
 Base 13.9 mi 1:57:02 8:26
7/25/2019 Run
jps
 Base 9.1 mi 1:16:55 8:30
7/23/2019 Run
Castle Basin Loop
 Base 11.8 mi 2:39:03 13:33
7/15/2019 Run
Reflection Lakes Loop
 Base 5.4 mi 55:57 10:23
7/14/2019 Run
Reflection Lakes Loop
 Base 5.0 mi 49:11 9:50
7/13/2019 Run
Rampart Ridge
 Base 7.2 mi 1:13:59 10:16
7/6/2019 Run
Forest Park
 Base 12.2 mi 1:34:50 7:45
7/5/2019 Run
Glenshire
 Base 15.1 mi 2:25:13 9:37
7/3/2019 Run
Glenshire
 Base 4.5 mi 39:04 8:40
6/28/2019 Run
Dry Lake
 Base 10.4 mi 1:33:15 9:01
6/26/2019 Run
Dry Lake
 Base 10.2 mi 1:28:13 8:39
6/25/2019 Run
Dry Lake Loop
 Base 10.5 mi 1:35:44 9:08
6/15/2019 Run
Glenshire Trails - East - 8
 Base 7.0 mi 57:49 8:14
6/13/2019 Run
Glenshire Bluffs
 Base 4.3 mi 35:51 8:21
6/11/2019 Run
School
 Base 2.0 mi 16:37 8:24
6/10/2019 Run   Base 1.0 mi 8:25 8:41
6/9/2019 Run   Base 4.3 mi 39:55 9:16
6/3/2019 Run
School
 Base 1.4 mi 7:52 5:35
6/3/2019 Run   Base 8.9 mi 1:53:19 12:43
6/2/2019 Run
Dry Lake 14
 Base 14.0 mi 1:49:14 7:49
5/31/2019 Run
Dry Lake 14
 Base 13.1 mi 2:09:21 9:55
5/29/2019 Run   Base 1.0 mi 6:10 6:10
5/22/2019 Run   Base 11.7 mi 2:00:40 10:18
5/21/2019 Run
Seattle
 Base 8.5 mi 56:30 6:39
5/20/2019 Run
Seattle
 Base 6.0 mi 40:49 6:47
5/15/2019 Run
Seattle
 Base 4.5 mi 38:19 8:31
5/12/2019 Run
Yosemite
 Base 8.3 mi 1:28:08 10:36
5/10/2019 Run
Yosemite
 Base 7.7 mi 1:53:08 14:40
4/28/2019 Run
Catalina
 Base 8.8 mi 1:24:13 9:35
4/27/2019 Run
Catalina
 Base 8.5 mi 1:36:28 11:21
4/8/2019 Run
Burned out car loop - Reno
 Base 6.7 mi 57:34 8:40
3/11/2019 Run
School
 Base 2.5 mi 33:29 13:15
3/4/2019 Run
School
 Base 1.3 mi 9:16 7:25
1/3/2019 Run
Burned out car loop - Reno - from Basque Mem.
 Base 8.4 mi 1:09:41 8:19
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