| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Run |
Alabama Hills |
Base |
5.0 mi |
41:43 |
8:21 |
 |
| 3/28/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.5 mi |
36:09 |
8:00 |
|
| 3/26/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
8.0 mi |
1:03:34 |
7:57 |
|
| 1/10/2015 |
Run |
Truckee Track |
Interval |
3.2 mi |
22:37 |
7:06 |
|
| 10/25/2014 |
Run |
Stinson Beach 50k |
Race |
29.5 mi |
4:25:56 |
9:01 |
|
| 10/20/2014 |
Run |
Johns house to my house |
Base |
1.3 mi |
10:09 |
7:35 |
|
| 10/15/2014 |
Run |
Johns house to my house |
Default |
1.4 mi |
8:18:00 |
5:55:43 |
|
| 10/11/2014 |
Run |
Glenshire Trails - East - 6 |
Base |
7.0 mi |
1:23:36 |
11:55 |
|