| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2017 |
Run |
Glenshire Trails - East - 8 |
Base |
9.8 mi |
1:25:28 |
8:42 |
 |
| 8/4/2017 |
Run |
Glenshire Trails - East 4 |
Base |
4.1 mi |
38:34 |
9:25 |
|
| 6/21/2017 |
Run |
Broken Arrow |
Base |
7.9 mi |
1:08:22 |
8:42 |
|
| 6/21/2017 |
Run |
Broken Arrow VK |
Tempo |
2.6 mi |
47:29 |
18:00 |
|
| 6/21/2017 |
Run |
Warmup |
Base |
1.5 mi |
18:19 |
12:38 |
|
| 6/18/2017 |
Run |
Broken Arrow |
Base |
4.7 mi |
1:14:53 |
15:48 |
|
| 6/15/2017 |
Run |
Broken Arrow |
Easy |
3.8 mi |
2:07:55 |
33:30 |
|
| 6/15/2017 |
Run |
Broken Arrow |
Base |
5.6 mi |
2:08:37 |
22:49 |
|
| 6/14/2017 |
Run |
Broken Arrow |
Easy |
4.8 mi |
2:46:21 |
34:40 |
|
| 6/14/2017 |
Run |
Broken Arrow |
Easy |
7.2 mi |
2:55:57 |
24:29 |
|
| 6/7/2017 |
Run |
Broken Arrow |
Base |
14.9 mi |
3:46:18 |
15:11 |
|
| 4/16/2017 |
Run |
RENO- Poedunk - Total Recall - Evans - Keystone |
Base |
8.2 mi |
1:05:29 |
7:59 |
|
| 4/9/2017 |
Run |
RENO- Poedunk - Total Recall - Evans - Keystone |
Base |
6.1 mi |
51:07 |
8:27 |
|
| 10/4/2016 |
Run |
|
Base |
4.0 mi |
48:26 |
12:00 |
|
| 10/3/2016 |
Run |
|
Base |
6.8 mi |
1:18:41 |
11:31 |
|
| 9/13/2016 |
Run |
School |
Base |
1.0 mi |
8:22 |
8:38 |
|
| 9/6/2016 |
Run |
Glenshire Trails - East 4 |
Base |
4.0 mi |
31:24 |
7:57 |
|
| 8/31/2016 |
Run |
|
Interval |
9.7 mi |
1:13:17 |
7:36 |
|
| 8/13/2016 |
Run |
Norwell |
Fartlek |
7.0 mi |
56:49 |
8:06 |
|
| 8/12/2016 |
Run |
Norwell |
Base |
4.0 mi |
36:51 |
9:08 |
|
| 8/11/2016 |
Run |
treadmill |
Base |
5.0 mi |
27:17 |
5:28 |
|
| 8/7/2016 |
Run |
Cobbs Creek |
Interval |
7.2 mi |
58:46 |
8:12 |
|
| 8/1/2016 |
Run |
Cousins House |
Base |
2.3 mi |
1:02:55 |
26:54 |
|
| 8/1/2016 |
Run |
Glenshire Trails - East - 6 |
Base |
3.3 mi |
28:54 |
8:40 |
|
| 7/26/2016 |
Run |
|
Base |
8.9 mi |
1:17:10 |
8:42 |
|
| 7/24/2016 |
Run |
|
Base |
2.9 mi |
23:06 |
7:55 |
|
| 7/23/2016 |
Run |
|
Base |
5.2 mi |
44:31 |
8:31 |
|
| 7/21/2016 |
Run |
|
Base |
8.0 mi |
1:24:39 |
10:39 |
|
| 6/19/2016 |
Run |
Squaw |
Base |
4.0 mi |
57:13 |
14:17 |
|
| 6/19/2016 |
Run |
Squaw |
Base |
5.8 mi |
55:56 |
9:40 |
|
| 6/19/2016 |
Run |
Squaw |
Base |
3.0 mi |
22:38 |
7:33 |
|
| 6/19/2016 |
Run |
Squaw |
Base |
19.2 mi |
3:05:10 |
9:40 |
|
| 6/18/2016 |
Run |
Squaw |
Base |
5.0 mi |
1:09:05 |
13:49 |
|
| 6/18/2016 |
Run |
Squaw |
Base |
3.7 mi |
1:11:56 |
19:15 |
|
| 6/18/2016 |
Run |
Squaw |
Base |
2.6 mi |
1:11:47 |
27:37 |
|
| 5/18/2016 |
Run |
Rubicon Trail |
Base |
12.3 mi |
1:49:03 |
8:52 |
|
| 5/12/2016 |
Run |
Glenshire Trails - East - 6 |
Base |
5.6 mi |
45:34 |
8:05 |
|
| 5/9/2016 |
Run |
School |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2016 |
Run |
Sawtooth Trail |
Base |
10.5 mi |
1:20:00 |
7:38 |
|
| 5/2/2016 |
Run |
School to Glenshire East 8 |
Base |
7.7 mi |
1:01:13 |
7:59 |
|
| 4/26/2016 |
Run |
Glenshire Rim |
Base |
4.9 mi |
44:00 |
9:04 |
|
| 3/30/2016 |
Run |
treadmill |
Base |
2.4 mi |
15:40 |
6:32 |
|
| 3/21/2016 |
Run |
Dry Lake Loop |
Base |
8.8 mi |
1:06:40 |
7:38 |
|
| 3/21/2016 |
Run |
Home to School and Back |
Base |
3.2 mi |
30:57 |
9:50 |
|
| 3/21/2016 |
Run |
Home to School and Back |
Base |
3.0 mi |
31:45 |
10:35 |
|
| 3/16/2016 |
Run |
Glenshire |
Base |
1.4 mi |
15:00 |
10:48 |
|
| 3/9/2016 |
Run |
Home to School and Back |
Base |
3.5 mi |
26:00 |
7:26 |
|
| 3/9/2016 |
Run |
treadmill |
Base |
1.3 mi |
7:30 |
6:00 |
|
| 3/8/2016 |
Run |
Clubhouse to Steve's |
Base |
1.1 mi |
8:37 |
8:03 |
|
| 3/8/2016 |
Run |
Home to School and Back |
Base |
3.0 mi |
28:06 |
9:28 |
|
| 3/7/2016 |
Run |
Home to School and Back |
Base |
2.8 mi |
30:00 |
10:55 |
|
| 3/2/2016 |
Run |
Home to School and Back |
Base |
2.4 mi |
31:02 |
13:03 |
|
| 2/29/2016 |
Run |
Home to School and Back |
Base |
3.8 mi |
36:00 |
9:23 |
|
| 2/28/2016 |
Run |
Sugarbowl |
Base |
2.0 mi |
15:09 |
7:35 |
|
| 2/27/2016 |
Run |
Burned out car loop - Reno |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 2/26/2016 |
Run |
Home to School and Back |
Base |
3.0 mi |
39:29 |
13:02 |
|