| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
14.8 mi |
1:58:40 |
8:02 |
 |
| 5/25/2016 |
Run |
School to Glenshire East 8 |
Base |
7.6 mi |
59:22 |
7:48 |
|
| 5/25/2016 |
Run |
To school |
Base |
0.9 mi |
10:00 |
10:39 |
|
| 5/23/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
55:55 |
7:15 |
|
| 5/22/2016 |
Run |
Pump Track to Parking Lot |
Base |
3.5 mi |
30:46 |
8:47 |
|
| 5/22/2016 |
Run |
To Pump Track |
Base |
1.2 mi |
10:24 |
8:40 |
|
| 5/22/2016 |
Run |
Parking Lot to Pump Track |
Base |
3.0 mi |
24:26 |
8:06 |
|
| 5/19/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
7.6 mi |
1:07:23 |
8:53 |
|
| 5/17/2016 |
Run |
School to home via long trails |
Base |
3.3 mi |
24:31 |
7:25 |
|
| 5/17/2016 |
Run |
School |
Base |
1.2 mi |
16:03 |
13:30 |
|
| 4/29/2016 |
Run |
Glenshire Rim |
Base |
8.1 mi |
1:02:37 |
7:46 |
|
| 3/24/2016 |
Run |
School |
Base |
1.1 mi |
8:31 |
7:29 |
|
| 3/23/2016 |
Run |
Home to School and Back |
Base |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2015 |
Run |
Home to School and Back |
Easy |
1.1 mi |
8:00 |
7:05 |
|
| 12/14/2015 |
Run |
Home to School and Back |
Base |
0.9 mi |
8:46 |
10:12 |
|
| 12/7/2015 |
Run |
Home to School and Back |
Base |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2015 |
Run |
School |
Base |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2015 |
Run |
Home to School and Back |
Base |
2.0 mi |
17:00 |
8:30 |
|
| 11/1/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.8 mi |
1:02:34 |
8:04 |
|
| 10/31/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
11.0 mi |
1:28:48 |
8:05 |
|
| 10/25/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.8 mi |
1:28:07 |
8:58 |
|
| 10/21/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.5 mi |
38:43 |
8:33 |
|
| 10/21/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.3 mi |
34:01 |
7:52 |
|
| 10/21/2015 |
Run |
School |
Easy |
1.0 mi |
15:58 |
15:59 |
|
| 10/15/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.3 mi |
58:03 |
8:00 |
|
| 10/15/2015 |
Run |
Home to School and Back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
45:48 |
9:09 |
|
| 9/28/2015 |
Run |
School |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/28/2015 |
Run |
Sawtooth Trail |
Base |
11.0 mi |
1:21:28 |
7:25 |
|
| 9/28/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
1:01:05 |
8:00 |
|
| 9/28/2015 |
Run |
School |
Easy |
1.0 mi |
14:08 |
13:36 |
|
| 9/27/2015 |
Run |
Wasatch Crest |
Base |
8.3 mi |
1:13:14 |
8:51 |
|
| 9/26/2015 |
Run |
Wasatch Crest |
Base |
7.2 mi |
1:03:16 |
8:46 |
|
| 9/25/2015 |
Run |
Wasatch Crest |
Base |
7.1 mi |
1:03:35 |
8:59 |
|
| 9/24/2015 |
Run |
Wasatch Crest |
Base |
7.0 mi |
1:00:16 |
8:38 |
|
| 9/23/2015 |
Run |
Wasatch Crest |
Base |
7.1 mi |
1:04:57 |
9:12 |
|
| 9/22/2015 |
Run |
Wasatch Crest |
Base |
2.2 mi |
17:34 |
8:11 |
|
| 9/21/2015 |
Run |
Wasatch Crest |
Base |
6.3 mi |
53:49 |
8:33 |
|
| 9/20/2015 |
Run |
Lake Mary |
Base |
4.3 mi |
42:03 |
9:54 |
|
| 9/19/2015 |
Run |
Truckee River |
Base |
4.6 mi |
39:15 |
8:30 |
|
| 9/18/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:06:41 |
8:27 |
|
| 9/17/2015 |
Run |
Whiskey Creek Loop |
Base |
16.7 mi |
3:07:00 |
11:13 |
|
| 9/17/2015 |
Run |
School |
Easy |
1.0 mi |
12:00 |
12:30 |
|
| 9/3/2015 |
Run |
Home to School and Back |
Base |
2.2 mi |
18:09 |
8:18 |
|
| 9/3/2015 |
Run |
School to Glenshire East 8 |
Base |
8.3 mi |
1:06:58 |
8:03 |
|
| 9/2/2015 |
Run |
Glenshire Trails - East - 8 |
Interval |
8.0 mi |
58:41 |
7:21 |
|
| 8/28/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.0 mi |
1:05:26 |
7:17 |
|
| 6/21/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
5.8 mi |
1:07:59 |
11:41 |
|
| 6/14/2015 |
Run |
Falling Water |
Base |
8.5 mi |
1:18:43 |
9:17 |
|
| 6/2/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:03:25 |
8:00 |
|
| 5/31/2015 |
Run |
TRT Brockway to Martis Peak |
Base |
10.2 mi |
1:27:44 |
8:35 |
|
| 5/30/2015 |
Run |
Dry Lake Loop |
Base |
11.0 mi |
1:28:01 |
8:01 |
|
| 5/26/2015 |
Run |
Auburn - Training Hill to Cool to WS |
Base |
7.5 mi |
1:01:10 |
8:10 |
|
| 5/24/2015 |
Run |
Sacramento River |
Base |
7.5 mi |
56:39 |
7:34 |
|
| 5/23/2015 |
Run |
Sacramento River |
Base |
13.4 mi |
1:34:45 |
7:06 |
|
| 5/17/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.4 mi |
1:00:03 |
7:10 |
|
| 5/13/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.1 mi |
1:04:43 |
8:02 |
|
| 5/12/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.1 mi |
1:02:51 |
7:48 |
|
| 5/11/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
6.6 mi |
51:18 |
7:45 |
|
| 5/10/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
13.2 mi |
1:46:14 |
8:04 |
|
| 5/9/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.5 mi |
1:10:07 |
7:24 |
|
| 5/5/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:02:57 |
7:58 |
|
| 4/28/2015 |
Run |
Playdate |
Base |
1.8 mi |
28:42 |
15:41 |
|
| 4/24/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
6.8 mi |
59:55 |
8:49 |
|
| 4/11/2015 |
Run |
Red Rocks Campground |
Base |
4.3 mi |
36:14 |
8:32 |
|
| 4/6/2015 |
Run |
Mt. Whitney |
Base |
5.0 mi |
59:54 |
11:59 |
|
| 3/8/2015 |
Run |
Auburn WS Trail |
Base |
6.1 mi |
54:28 |
8:54 |
|
| 3/7/2015 |
Run |
American River Bike Path |
Tempo |
9.3 mi |
55:24 |
5:58 |
|