| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
5.9 mi |
54:39 |
9:20 |
 |
| 9/3/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
5.2 mi |
42:39 |
8:16 |
|
| 9/2/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
5.2 mi |
41:58 |
8:08 |
|
| 8/29/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
9.0 mi |
1:07:40 |
7:30 |
|
| 8/27/2018 |
Run |
|
Base |
4.8 mi |
54:34 |
11:17 |
|
| 8/26/2018 |
Run |
|
Base |
15.0 mi |
2:35:45 |
10:22 |
|
| 8/22/2018 |
Run |
Donner Summit - School Rock |
Base |
6.9 mi |
1:28:51 |
12:58 |
|
| 8/21/2018 |
Run |
Donner Peak |
Base |
8.8 mi |
2:09:48 |
14:42 |
|
| 8/20/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
1:21:19 |
10:37 |
|
| 8/13/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
6.1 mi |
59:44 |
9:51 |
|
| 8/11/2018 |
Run |
Park City Trails |
Base |
7.0 mi |
1:07:21 |
9:34 |
|
| 8/8/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.8 mi |
1:07:55 |
8:44 |
|
| 8/6/2018 |
Run |
treadmill |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/2/2018 |
Run |
|
Base |
1.1 mi |
10:45 |
9:53 |
|
| 8/1/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
1:11:51 |
8:59 |
|
| 7/25/2018 |
Run |
Glenshire Trails - East 4 |
Base |
4.1 mi |
35:42 |
8:44 |
|
| 7/22/2018 |
Run |
PDX |
Base |
5.3 mi |
47:37 |
9:00 |
|
| 7/17/2018 |
Run |
|
Base |
4.7 mi |
47:50 |
10:09 |
|
| 7/8/2018 |
Run |
Forest Park |
Base |
6.6 mi |
58:20 |
8:49 |
|
| 7/6/2018 |
Run |
|
Base |
2.7 mi |
1:21:12 |
29:58 |
|
| 7/4/2018 |
Run |
Firecracker Mile |
Base |
1.0 mi |
8:11 |
8:11 |
|
| 6/30/2018 |
Run |
|
Base |
1.1 mi |
12:24 |
11:23 |
|
| 6/22/2018 |
Run |
School |
Base |
0.9 mi |
8:32 |
9:48 |
|
| 6/17/2018 |
Run |
Squaw |
Base |
7.0 mi |
3:20:55 |
28:55 |
|
| 6/17/2018 |
Run |
Broken Arrow |
Base |
2.0 mi |
1:22:18 |
40:21 |
|
| 6/16/2018 |
Run |
Broken Arrow |
Base |
3.3 mi |
57:38 |
17:25 |
|
| 6/16/2018 |
Run |
Broken Arrow |
Base |
1.7 mi |
53:43 |
31:14 |
|
| 6/16/2018 |
Run |
Broken Arrow |
Base |
3.9 mi |
3:15:48 |
49:57 |
|
| 6/16/2018 |
Run |
Broken Arrow |
Base |
5.7 mi |
2:36:20 |
27:35 |
|
| 6/1/2018 |
Run |
School |
Base |
2.0 mi |
32:03 |
16:12 |
|
| 5/30/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:48:12 |
13:47 |
|
| 5/30/2018 |
Run |
School |
Base |
1.0 mi |
15:25 |
16:04 |
|
| 5/28/2018 |
Run |
Truckee River |
Base |
2.0 mi |
15:58 |
7:50 |
|
| 5/25/2018 |
Run |
School |
Base |
1.0 mi |
7:40 |
8:05 |
|
| 5/21/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.5 mi |
1:18:02 |
10:25 |
|
| 5/17/2018 |
Run |
School |
Base |
2.4 mi |
28:34 |
11:52 |
|
| 3/12/2018 |
Run |
School |
Base |
1.3 mi |
9:36 |
7:17 |
|
| 2/13/2018 |
Run |
Ski Slope Way |
Base |
5.2 mi |
39:00 |
7:34 |
|
| 1/16/2018 |
Run |
Tahoe Donner Xc |
Base |
4.7 mi |
39:33 |
8:24 |
|
| 1/11/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
6.1 mi |
48:18 |
7:55 |
|
| 12/29/2017 |
Run |
Lake Aloha |
Base |
9.9 mi |
1:33:52 |
9:30 |
|
| 11/28/2017 |
Run |
Tire Store |
Base |
0.8 mi |
5:09 |
6:17 |
|
| 11/27/2017 |
Run |
School |
Base |
2.3 mi |
34:51 |
15:09 |
|
| 11/8/2017 |
Run |
Glenshire Bluffs |
Base |
3.4 mi |
27:59 |
8:11 |
|
| 11/8/2017 |
Run |
Glenshire Trails - East - 8 |
Base |
6.9 mi |
53:01 |
7:44 |
|
| 11/8/2017 |
Run |
School |
Base |
0.9 mi |
10:35 |
11:23 |
|
| 11/6/2017 |
Run |
Glenshire Bluffs |
Default |
4.0 mi |
29:40 |
7:24 |
|