Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2019 Run Firecracker Mile Base 1.0 mi 7:19 7:11 6/30/2019 Run Kids adventure race Easy 3.3 mi 56:56 17:28 6/30/2019 Run Glenshire Trails - East - 6 Base 6.8 mi 58:26 8:35 6/29/2019 Run Dry Lake + Martis Peak Base 25.5 mi 4:23:48 10:21 6/8/2019 Run Dry Lake - Wellington Trails mix Base 25.0 mi 3:53:45 9:21 6/6/2019 Run   Easy 1.0 mi 7:12 7:12 6/5/2019 Run School Base 0.9 mi 9:10 10:48 6/5/2019 Run Dry Lake 10 + School Base 12.6 mi 1:57:12 9:17 6/4/2019 Run Track practice Glenshire Base 2.2 mi 53:54 24:24 5/26/2019 Run Dry Lake 14 Base 14.1 mi 1:54:00 8:06 5/25/2019 Run   Base 5.4 mi 42:18 7:53 5/24/2019 Run Keystone -Evans loop Base 6.6 mi 52:59 8:00 5/14/2019 Run School Base 2.1 mi 26:19 12:51 5/13/2019 Run Glenshire Trails - East - 8 Base 8.0 mi 1:00:00 7:30 5/8/2019 Run Glenshire Trails - East - 8 Base 9.0 mi 1:18:41 8:45 5/4/2019 Run   Base 8.0 mi 1:00:00 7:30 4/23/2019 Run   Base 4.1 mi 49:49 12:11 4/22/2019 Run School Base 0.9 mi 8:00 8:37 4/22/2019 Run School Base 2.5 mi 46:47 18:43 4/16/2019 Run   Base 1.3 mi 11:58 9:26 4/16/2019 Run   Base 2.5 mi 32:25 12:58 4/15/2019 Run Legacy Path Base 6.0 mi 43:32 7:16 4/13/2019 Run Burned out car loop - Reno Base 6.6 mi 54:58 8:19 4/1/2019 Run Burned out car loop - Reno Base 6.6 mi 56:49 8:34 4/1/2019 Run School Base 2.7 mi 25:42 9:34 1/28/2019 Run   Base 1.3 mi 9:28 7:35