| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2017 |
Run |
RENO- Poedunk - Total Recall - Evans - Keystone |
Base |
8.3 mi |
1:08:23 |
8:17 |
 |
| 11/5/2016 |
Run |
Mash Potatoes Mile |
Race |
1.1 mi |
11:27 |
10:55 |
|
| 9/26/2016 |
Run |
Short Glenshire course |
Base |
4.1 mi |
33:17 |
8:03 |
|
| 8/20/2016 |
Run |
Mt. Conness |
Hill |
10.2 mi |
6:29:30 |
38:03 |
|
| 6/29/2016 |
Run |
Dry Lake Loop Short |
Base |
3.3 mi |
38:04 |
11:31 |
|
| 6/29/2016 |
Run |
Dry Lake 14 and Martis Valley |
Base |
20.7 mi |
2:51:57 |
8:19 |
|
| 6/28/2016 |
Run |
Glenshire Trails - East - 6 |
Easy |
1.4 mi |
24:02 |
17:25 |
|
| 6/27/2016 |
Run |
Glenshire Trails - East - 6 |
Base |
4.4 mi |
36:50 |
8:27 |
|
| 6/26/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
8.5 mi |
1:10:54 |
8:21 |
|
| 6/22/2016 |
Run |
Home to School and Back |
Base |
4.0 mi |
1:09:27 |
17:22 |
|
| 6/17/2016 |
Run |
Squaw |
Base |
3.2 mi |
1:50:47 |
34:18 |
|
| 6/17/2016 |
Run |
Squaw |
Base |
3.1 mi |
1:48:43 |
35:18 |
|
| 6/17/2016 |
Run |
Squaw |
Base |
1.8 mi |
27:55 |
15:26 |
|
| 6/16/2016 |
Run |
Squaw |
Base |
10.0 mi |
3:15:23 |
19:33 |
|
| 6/15/2016 |
Run |
Squaw |
Base |
12.0 mi |
4:09:12 |
20:46 |
|
| 6/14/2016 |
Run |
Squaw |
Base |
8.0 mi |
1:59:16 |
14:55 |
|
| 6/13/2016 |
Run |
To and From Ashers |
Base |
2.0 mi |
14:00 |
7:00 |
|
| 6/12/2016 |
Run |
Squaw |
Base |
14.0 mi |
3:13:43 |
13:51 |
|
| 6/11/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
1:01:37 |
8:03 |
|
| 6/11/2016 |
Run |
Rubicon Trail |
Base |
7.5 mi |
1:02:04 |
8:17 |
|
| 6/10/2016 |
Run |
Broken Arrow 26 KM |
Base |
10.8 mi |
2:46:40 |
15:30 |
|
| 6/8/2016 |
Run |
Glenshire Trails - East - 8 |
Interval |
10.4 mi |
1:23:49 |
8:04 |
|
| 6/7/2016 |
Run |
Glenshire Trails - East - 6 |
Base |
4.2 mi |
31:46 |
7:32 |
|
| 6/7/2016 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
42:12 |
7:03 |
|
| 6/6/2016 |
Run |
Broken Arrow VK |
Base |
3.4 mi |
35:52 |
10:32 |
|
| 6/6/2016 |
Run |
Broken Arrow VK |
Base |
4.0 mi |
1:30:19 |
22:49 |
|
| 5/31/2016 |
Run |
TRT from Tahoe City |
Base |
14.0 mi |
2:08:28 |
9:10 |
|
| 5/28/2016 |
Run |
East Boca Rd. |
Interval |
12.0 mi |
1:46:14 |
8:51 |
|
| 5/27/2016 |
Run |
Loyds |
Base |
7.4 mi |
1:18:01 |
10:37 |
|
| 5/20/2016 |
Run |
East Martis Loop |
Base |
8.4 mi |
1:12:29 |
8:38 |
|
| 5/18/2016 |
Run |
School |
Base |
1.2 mi |
9:50 |
8:29 |
|
| 5/17/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
7.3 mi |
56:59 |
7:52 |
|
| 5/13/2016 |
Run |
Glenshire Trails - East - 8 |
Base |
7.8 mi |
1:02:27 |
7:58 |
|
| 5/11/2016 |
Run |
Dry Lake 14 |
Base |
14.3 mi |
2:11:00 |
9:10 |
|
| 4/25/2016 |
Run |
School |
Base |
1.1 mi |
7:51 |
7:17 |
|
| 4/25/2016 |
Run |
School |
Base |
3.6 mi |
26:00 |
7:14 |
|
| 4/8/2016 |
Run |
Home to School and Back |
Base |
2.4 mi |
20:00 |
8:12 |
|
| 4/7/2016 |
Run |
Home to School and Back |
Base |
2.6 mi |
20:00 |
7:35 |
|
| 4/4/2016 |
Run |
Behind Patagonia |
Base |
6.2 mi |
50:11 |
8:06 |
|
| 4/1/2016 |
Run |
School |
Base |
0.9 mi |
7:56 |
8:27 |
|