| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2018 |
Run |
LIncoln |
Base |
4.0 mi |
1:22:39 |
20:40 |
 |
| 8/18/2018 |
Run |
Castle Basin Loop |
Base |
10.1 mi |
2:21:33 |
14:06 |
|
| 6/15/2018 |
Run |
Broken Arrow |
Base |
2.0 mi |
52:14 |
25:37 |
|
| 6/14/2018 |
Run |
Broken Arrow |
Base |
4.0 mi |
2:07:57 |
32:04 |
|
| 6/14/2018 |
Run |
Broken Arrow |
Base |
1.1 mi |
15:00 |
13:10 |
|
| 6/14/2018 |
Run |
Broken Arrow |
Base |
3.3 mi |
1:29:21 |
27:25 |
|
| 6/13/2018 |
Run |
Broken Arrow |
Base |
8.5 mi |
5:26:13 |
38:31 |
|
| 6/13/2018 |
Run |
Broken Arrow |
Base |
1.0 mi |
43:07 |
42:17 |
|
| 6/12/2018 |
Run |
Broken Arrow |
Base |
3.1 mi |
1:40:50 |
32:32 |
|
| 5/29/2018 |
Run |
School |
Base |
0.9 mi |
7:39 |
8:20 |
|
| 5/29/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
7.1 mi |
1:02:28 |
8:48 |
|
| 5/26/2018 |
Run |
Squaw |
Base |
1.8 mi |
12:52 |
7:19 |
|
| 5/26/2018 |
Run |
Squaw |
Base |
9.5 mi |
1:50:07 |
11:35 |
|
| 5/24/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
5.4 mi |
50:07 |
9:13 |
|
| 5/23/2018 |
Run |
Broken Arrow |
Base |
3.9 mi |
49:13 |
12:34 |
|
| 5/23/2018 |
Run |
Broken Arrow |
Hill |
0.6 mi |
13:49 |
24:15 |
|
| 5/23/2018 |
Run |
Broken Arrow |
Base |
4.1 mi |
45:01 |
11:02 |
|
| 5/15/2018 |
Run |
Glenshire Trails - East 4 |
Base |
4.4 mi |
34:12 |
7:48 |
|
| 5/10/2018 |
Run |
School |
Default |
1.9 mi |
22:51 |
12:10 |
|
| 5/9/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
6.2 mi |
1:04:04 |
10:21 |
|
| 5/8/2018 |
Run |
Glenshire Trails - East 4 |
Base |
4.5 mi |
39:09 |
8:48 |
|
| 5/7/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
47:11 |
7:52 |
|
| 5/5/2018 |
Run |
Yosemite |
Base |
2.1 mi |
14:37 |
7:00 |
|
| 4/29/2018 |
Run |
|
Base |
2.1 mi |
13:30 |
6:30 |
|
| 4/22/2018 |
Run |
Squaw |
Base |
0.2 mi |
3:59 |
17:21 |
|
| 12/28/2017 |
Run |
Glenshire Trails - East 4 |
Base |
4.3 mi |
39:45 |
9:18 |
|
| 12/15/2017 |
Run |
School |
Base |
1.0 mi |
7:44 |
7:53 |
|
| 11/17/2017 |
Run |
School |
Base |
2.7 mi |
22:00 |
8:09 |
|
| 11/7/2017 |
Run |
School |
Base |
1.0 mi |
6:58 |
7:16 |
|