| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Home to School and Back - on Roads |
Base |
2.7 mi |
30:00 |
11:20 |
 |
| 2/21/2016 |
Run |
Burned out car loop - Reno |
Base |
7.1 mi |
50:11 |
7:04 |
|
| 2/16/2016 |
Run |
Auburn WS Trail |
Base |
7.0 mi |
58:13 |
8:17 |
|
| 2/13/2016 |
Run |
LA Trials Course |
Base |
6.0 mi |
35:00 |
5:50 |
|
| 2/10/2016 |
Run |
Becker Peak |
Base |
3.2 mi |
1:18:15 |
24:23 |
|
| 2/8/2016 |
Run |
Home to School and Back - on Roads |
Base |
4.5 mi |
34:00 |
7:34 |
|
| 11/5/2015 |
Run |
|
Base |
4.0 mi |
32:35 |
8:06 |
|
| 11/2/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.2 mi |
1:04:23 |
8:56 |
|
| 10/30/2015 |
Run |
School |
Base |
1.0 mi |
6:52 |
6:52 |
|
| 10/30/2015 |
Run |
School |
Easy |
1.0 mi |
14:13 |
14:13 |
|
| 10/29/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
1:10:32 |
8:49 |
|
| 10/28/2015 |
Run |
Sawtooth Trail |
Tempo |
12.0 mi |
1:28:45 |
7:24 |
|
| 10/27/2015 |
Run |
School |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/27/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
10.0 mi |
1:22:14 |
8:14 |
|
| 10/26/2015 |
Run |
School |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/26/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
38:00 |
7:36 |
|
| 10/24/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
18.3 mi |
2:44:19 |
8:59 |
|
| 10/23/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.8 mi |
42:59 |
9:03 |
|
| 10/22/2015 |
Run |
School |
Base |
1.0 mi |
8:23 |
8:23 |
|
| 10/22/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
16.1 mi |
2:06:04 |
7:51 |
|
| 10/22/2015 |
Run |
School |
Easy |
1.0 mi |
11:51 |
11:52 |
|
| 10/21/2015 |
Run |
School |
Easy |
0.6 mi |
4:28 |
7:59 |
|
| 10/20/2015 |
Run |
School |
Easy |
1.0 mi |
14:59 |
15:09 |
|
| 10/20/2015 |
Run |
School |
Base |
1.0 mi |
7:12 |
7:21 |
|
| 10/20/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.1 mi |
1:16:27 |
8:26 |
|
| 10/20/2015 |
Run |
School |
Easy |
0.9 mi |
14:51 |
16:53 |
|
| 10/20/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
44:56 |
7:30 |
|
| 10/19/2015 |
Run |
Home to School and Back |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/19/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
15.2 mi |
2:04:29 |
8:11 |
|
| 10/19/2015 |
Run |
School |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/18/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.5 mi |
38:00 |
8:27 |
|
| 10/18/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
6.5 mi |
53:02 |
8:10 |
|
| 10/17/2015 |
Run |
LTCC - Powerline trail |
Base |
4.1 mi |
29:30 |
7:12 |
|
| 10/16/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
1:07:23 |
8:28 |
|
| 10/16/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:04:29 |
8:11 |
|
| 10/5/2015 |
Run |
Point Reyes Trails |
Base |
4.9 mi |
43:28 |
8:54 |
|
| 9/16/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.3 mi |
59:56 |
8:10 |
|
| 9/16/2015 |
Run |
School |
Easy |
1.0 mi |
13:05 |
12:58 |
|
| 9/15/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.4 mi |
53:59 |
7:17 |
|
| 9/15/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
55:52 |
7:17 |
|
| 9/15/2015 |
Run |
School |
Easy |
1.0 mi |
13:11 |
13:44 |
|
| 8/25/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.2 mi |
28:42 |
6:52 |
|
| 8/12/2015 |
Run |
Monta Rosa Valley |
Base |
16.0 mi |
2:17:07 |
8:35 |
|
| 8/7/2015 |
Run |
Chabod to Vittorio Emanuele |
Base |
14.0 mi |
2:30:00 |
10:43 |
|
| 7/28/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
5.3 mi |
43:19 |
8:16 |
|
| 7/25/2015 |
Run |
Lone Pine Peak |
Easy |
8.0 mi |
2:35:00 |
19:23 |
|
| 7/2/2015 |
Run |
Sawtooth Trail |
Base |
8.1 mi |
1:17:08 |
9:33 |
|
| 6/28/2015 |
Run |
Dry Lake 14 |
Base |
15.5 mi |
2:03:37 |
8:00 |
|
| 6/25/2015 |
Run |
Sawtooth Trail |
Base |
7.0 mi |
1:07:01 |
9:35 |
|
| 6/20/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:07:58 |
8:36 |
|
| 5/28/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
6.5 mi |
50:42 |
7:48 |
|
| 5/23/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.2 mi |
32:04 |
7:40 |
|
| 4/27/2015 |
Run |
|
Base |
2.1 mi |
17:20 |
8:16 |
|
| 4/25/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.4 mi |
1:12:03 |
7:42 |
|
| 4/19/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
2.5 mi |
18:45 |
7:23 |
|