Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2012 |
Run |
Porcupine Rim Trail |
Base |
13.0 mi |
1:29:54 |
6:55 |
|
9/21/2012 |
Run |
AK Bike Path |
Base |
9.0 mi |
1:03:01 |
7:01 |
|
9/20/2012 |
Run |
AK Bike Path |
Base |
11.0 mi |
1:09:42 |
6:21 |
|
9/19/2012 |
Run |
AK Bike Path |
Base |
15.0 mi |
1:35:35 |
6:23 |
|
9/18/2012 |
Run |
AK Bike Path |
Base |
8.0 mi |
48:03 |
6:01 |
|
9/17/2012 |
Run |
AK Bike Path |
Base |
7.0 mi |
46:28 |
6:39 |
|
9/16/2012 |
Run |
AK Bike Path |
Base |
11.0 mi |
1:09:35 |
6:20 |
|
9/15/2012 |
Run |
Red Lodge trails |
Base |
10.0 mi |
1:10:36 |
7:04 |
|
9/14/2012 |
Run |
Red Lodge trails |
Base |
10.5 mi |
1:09:26 |
6:37 |
|
9/13/2012 |
Run |
Red Lodge trails |
Base |
10.0 mi |
1:04:10 |
6:25 |
|
9/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
9/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:29 |
7:07 |
|
9/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:37 |
7:24 |
|
9/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:20 |
7:04 |
|
9/8/2012 |
Run |
Shine Mtn trails |
Base |
7.0 mi |
45:31 |
6:31 |
|
9/7/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
9/7/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:09 |
7:17 |
|
9/6/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:39 |
6:54 |
|
9/5/2012 |
Run |
boulder trails north |
Base |
13.0 mi |
1:25:05 |
6:33 |
|
9/4/2012 |
Run |
Fish Creek |
Base |
14.0 mi |
1:39:01 |
7:05 |
|
9/2/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
9/2/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:10 |
7:47 |
|
9/1/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
8/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:30 |
7:07 |
|
8/31/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:43 |
6:55 |
|
8/30/2012 |
Run |
Crosier Mtn |
Base |
5.0 mi |
40:23 |
8:05 |
|
8/29/2012 |
Run |
boulder trails north |
Base |
9.0 mi |
1:05:34 |
7:18 |
|
8/28/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:14:39 |
6:48 |
|
8/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:27 |
7:36 |
|
8/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:04 |
7:00 |
|
8/25/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:30 |
7:07 |
|
8/25/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:54 |
7:29 |
|
8/24/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
8/19/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
32:46 |
8:11 |
|
8/19/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:08 |
7:16 |
|
8/18/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:19 |
7:34 |
|
8/18/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
32:03 |
8:00 |
|
8/17/2012 |
Run |
boulder trails north |
Base |
16.0 mi |
1:50:10 |
6:54 |
|
8/16/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
55:17 |
6:55 |
|
8/15/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
52:09 |
6:32 |
|
8/14/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
55:08 |
6:54 |
|
8/13/2012 |
Run |
boulder trails north |
Base |
14.0 mi |
1:38:00 |
7:00 |
|
8/12/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:23 |
7:35 |
|
8/12/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:43 |
7:25 |
|
8/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:05 |
7:46 |
|
8/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:01 |
7:15 |
|
8/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:15 |
7:33 |
|
8/6/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:16:45 |
6:59 |
|
8/5/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:39 |
7:54 |
|
8/5/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
8/4/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:07 |
7:16 |
|
8/4/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:29 |
7:37 |
|
8/4/2012 |
Run |
Longs Peak Summit to NF |
Base |
2.0 mi |
12:54 |
6:27 |
|
8/3/2012 |
Run |
EP-Home to work |
Base |
7.0 mi |
51:54 |
7:25 |
|
8/2/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:44 |
7:10 |
|
8/1/2012 |
Run |
Morraine Park Llop |
Base |
12.0 mi |
1:24:22 |
7:02 |
|
7/31/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:20:30 |
7:20 |
|
7/30/2012 |
Run |
dry gulch loop |
Base |
14.0 mi |
1:28:30 |
6:20 |
|
7/29/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
35:00 |
7:00 |
|
7/29/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:29 |
7:37 |
|
7/28/2012 |
Run |
LP hill work |
Base |
3.0 mi |
20:00 |
6:40 |
|
7/27/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:33 |
7:38 |
|
7/26/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
35:00 |
7:00 |
|
7/26/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:34 |
7:38 |
|
7/25/2012 |
Run |
Wild basin Loop |
Base |
11.0 mi |
1:17:00 |
7:00 |
|
7/24/2012 |
Run |
Upper BM to MP |
Base |
11.0 mi |
1:17:01 |
7:01 |
|
7/23/2012 |
Run |
Fish Creek |
Base |
11.0 mi |
1:10:08 |
6:23 |
|
7/22/2012 |
Run |
EP-Home to work |
Base |
5.0 mi |
32:30 |
6:30 |
|
7/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:57 |
7:14 |
|
7/21/2012 |
Run |
Town run |
Base |
4.0 mi |
30:00 |
7:30 |
|
7/19/2012 |
Run |
Longs Peak |
Base |
2.0 mi |
14:00 |
7:00 |
|
7/18/2012 |
Run |
boulder trails north |
Base |
8.0 mi |
44:34 |
5:35 |
|
7/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
7/15/2012 |
Run |
Longs Peak |
Base |
3.0 mi |
|
|
|
7/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:04 |
7:45 |
|
7/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:03 |
7:00 |
|
7/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:54 |
7:28 |
|
7/11/2012 |
Run |
around 3rd flatiron |
Base |
8.0 mi |
54:42 |
6:51 |
|
7/10/2012 |
Run |
Ypsilon Lkae |
Base |
12.0 mi |
1:29:50 |
7:30 |
|
7/9/2012 |
Run |
Lumpy - Loop |
Base |
12.0 mi |
1:37:10 |
8:06 |
|
7/5/2012 |
Run |
PDX |
Base |
7.0 mi |
45:43 |
6:32 |
|
7/4/2012 |
Run |
Post Canyon |
Base |
14.0 mi |
1:35:23 |
6:49 |
|
6/25/2012 |
Run |
Forest Park |
Base |
9.0 mi |
54:00 |
6:00 |
|
6/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:10 |
7:32 |
|
6/23/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:00 |
7:44 |
|
6/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:33 |
7:23 |
|
6/22/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:00 |
6:59 |
|
6/21/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
6/21/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:00 |
6:44 |
|
6/20/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:00 |
7:14 |
|
6/19/2012 |
Run |
Longs Peak |
Base |
10.0 mi |
1:10:35 |
7:04 |
|
6/17/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
29:53 |
7:28 |
|
6/16/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
26:52 |
6:42 |
|
6/16/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:11 |
7:02 |
|
6/15/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
28:19 |
7:04 |
|
6/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
31:36 |
7:53 |
|
6/14/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:14 |
7:33 |
|
6/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:00 |
7:29 |
|
6/11/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
30:14 |
7:33 |
|
6/10/2012 |
Run |
EP-Home to work |
Base |
4.0 mi |
27:28 |
6:51 |
|
|