| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2018 |
Run |
Park City Trails |
Base |
5.9 mi |
1:20:06 |
13:39 |
 |
| 9/12/2017 |
Run |
BRighton |
Base |
2.6 mi |
55:34 |
21:13 |
|
| 8/21/2017 |
Run |
|
Base |
5.0 mi |
1:57:45 |
23:34 |
|
| 8/18/2017 |
Run |
Matterhorn |
Tempo |
8.2 mi |
3:31:01 |
25:46 |
|
| 7/25/2017 |
Run |
Donner Lake to School Rock |
Base |
7.1 mi |
1:21:00 |
11:23 |
|
| 11/7/2015 |
Run |
Moab Trail Marathon |
Race |
25.5 mi |
3:28:00 |
8:10 |
|
| 10/25/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
4.2 mi |
38:43 |
9:12 |
|
| 10/13/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
9.7 mi |
1:26:19 |
8:52 |
|
| 10/12/2015 |
Run |
Dry Lake 14 |
Default |
14.4 mi |
1:46:10 |
7:23 |
|
| 10/12/2015 |
Run |
Home to School and Back |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 10/11/2015 |
Run |
TSR - Squaw VK |
Hill |
5.4 mi |
1:35:15 |
17:49 |
|
| 10/11/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.1 mi |
1:03:50 |
7:53 |
|
| 10/9/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
8.4 mi |
1:06:17 |
7:53 |
|
| 10/8/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
11.1 mi |
1:26:33 |
7:48 |
|
| 10/8/2015 |
Run |
Home to School and Back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2015 |
Run |
Glenshire Trails - East - 8 |
Interval |
10.0 mi |
1:13:33 |
7:22 |
|
| 8/30/2015 |
Run |
Bliss to Emerald Bay |
Base |
9.5 mi |
1:18:39 |
8:17 |
|
| 8/27/2015 |
Run |
TRT Brockway to Martis Peak |
Base |
7.1 mi |
1:15:57 |
10:40 |
|
| 8/22/2015 |
Run |
Glenshire Trails - East - 6 |
Base |
3.9 mi |
31:51 |
8:07 |
|
| 8/21/2015 |
Run |
Glenshire Trails - East - 8 |
Base |
7.9 mi |
1:09:25 |
8:49 |
|
| 8/19/2015 |
Run |
Milan |
Easy |
11.3 mi |
1:22:01 |
7:15 |
|
| 8/18/2015 |
Run |
Lago Cari |
Easy |
5.4 mi |
1:07:07 |
12:22 |
|
| 8/15/2015 |
Run |
Swiss Iron Trail T41 |
Race |
30.3 mi |
4:46:44 |
9:29 |
|
| 8/13/2015 |
Run |
Mammut Trails CH |
Base |
8.2 mi |
1:01:54 |
7:33 |
|