| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
|
Base |
4.6 mi |
42:04 |
9:12 |
 |
| 9/8/2018 |
Run |
Dry Lake 14 |
Base |
13.3 mi |
2:08:01 |
9:38 |
|
| 8/25/2018 |
Run |
Glenshire Trails - East - 10 |
Base |
9.2 mi |
1:19:52 |
8:39 |
|
| 8/23/2018 |
Run |
Sawtooth Trail |
Base |
10.1 mi |
1:32:40 |
9:13 |
|
| 8/16/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.8 mi |
1:04:24 |
8:19 |
|
| 8/5/2018 |
Run |
Glenshire Trails - East - 8 |
Base |
7.7 mi |
1:03:28 |
8:16 |
|
| 7/30/2018 |
Run |
|
Base |
7.6 mi |
2:29:29 |
19:48 |
|
| 6/29/2018 |
Run |
Glenshire Trails - East 4 |
Base |
4.6 mi |
38:16 |
8:25 |
|
| 5/31/2018 |
Run |
School to home via long trails |
Base |
2.5 mi |
22:12 |
8:55 |
|
| 5/14/2018 |
Run |
School |
Base |
1.0 mi |
8:04 |
8:04 |
|
| 5/14/2018 |
Run |
School |
Base |
1.1 mi |
8:07 |
7:32 |
|
| 4/30/2018 |
Run |
School |
Base |
1.0 mi |
7:41 |
7:28 |
|
| 4/30/2018 |
Run |
Glenshire Trails - East 4 |
Base |
4.5 mi |
34:24 |
7:42 |
|
| 2/14/2018 |
Run |
School to home via long trails |
Base |
2.3 mi |
23:05 |
10:16 |
|
| 1/10/2018 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
50:31 |
8:24 |
|
| 1/9/2018 |
Run |
School |
Base |
0.9 mi |
6:27 |
6:52 |
|
| 1/8/2018 |
Run |
Glenshire Roads |
Base |
5.2 mi |
39:33 |
7:33 |
|
| 10/31/2017 |
Run |
Dry Lake |
Base |
9.8 mi |
1:15:55 |
7:46 |
|
| 10/21/2017 |
Run |
Park City Trails |
Base |
5.2 mi |
42:55 |
8:16 |
|
| 10/20/2017 |
Run |
Wasatch Crest |
Base |
8.1 mi |
1:05:40 |
8:08 |
|
| 10/16/2017 |
Run |
Falling Water |
Base |
6.9 mi |
1:01:18 |
8:51 |
|
| 10/16/2017 |
Run |
Baylor |
Base |
4.4 mi |
28:59 |
6:32 |
|
| 10/3/2017 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
48:37 |
8:06 |
|
| 10/3/2017 |
Run |
School |
Base |
2.6 mi |
23:15 |
8:59 |
|
| 10/3/2017 |
Run |
School |
Base |
1.0 mi |
13:40 |
13:48 |
|
| 10/1/2017 |
Run |
Glenshire Trails - East 4 |
Base |
4.3 mi |
35:44 |
8:20 |
|
| 9/28/2017 |
Run |
School |
Base |
1.2 mi |
13:07 |
10:45 |
|
| 9/28/2017 |
Run |
Glenshire Trails - East 4 |
Base |
4.2 mi |
35:01 |
8:24 |
|
| 9/28/2017 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
53:48 |
8:58 |
|
| 9/28/2017 |
Run |
School |
Base |
3.1 mi |
28:58 |
9:29 |
|
| 9/27/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.3 mi |
1:28:11 |
8:37 |
|
| 9/27/2017 |
Run |
School |
Base |
1.2 mi |
15:36 |
12:47 |
|
| 9/19/2017 |
Run |
School |
Base |
0.9 mi |
11:59 |
13:47 |
|
| 9/19/2017 |
Run |
School |
Base |
1.4 mi |
10:32 |
7:41 |
|
| 9/19/2017 |
Run |
Dry Lake Loop |
Base |
10.7 mi |
1:26:46 |
8:07 |
|
| 9/19/2017 |
Run |
School |
Base |
0.8 mi |
8:24 |
10:01 |
|
| 9/19/2017 |
Run |
School |
Base |
0.9 mi |
10:29 |
11:24 |
|
| 9/18/2017 |
Run |
School |
Base |
1.7 mi |
17:35 |
10:33 |
|
| 9/18/2017 |
Run |
School |
Base |
1.2 mi |
10:10 |
8:46 |
|
| 9/18/2017 |
Run |
School |
Base |
1.0 mi |
11:29 |
11:36 |
|
| 9/17/2017 |
Run |
Bell Canyon |
Base |
4.0 mi |
44:32 |
11:02 |
|
| 9/14/2017 |
Run |
Wasatch Crest |
Base |
3.1 mi |
29:08 |
9:30 |
|
| 9/11/2017 |
Run |
School |
Base |
0.9 mi |
7:22 |
8:18 |
|
| 9/11/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.9 mi |
1:18:53 |
8:01 |
|
| 9/8/2017 |
Run |
School |
Base |
2.3 mi |
19:27 |
8:32 |
|
| 9/8/2017 |
Run |
School |
Easy |
0.9 mi |
13:56 |
15:40 |
|
| 9/7/2017 |
Run |
School |
Base |
1.0 mi |
8:10 |
7:52 |
|
| 9/7/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.5 mi |
1:17:41 |
8:12 |
|
| 9/7/2017 |
Run |
School |
Base |
2.2 mi |
19:59 |
8:58 |
|
| 9/7/2017 |
Run |
School |
Easy |
1.0 mi |
14:14 |
15:00 |
|
| 9/6/2017 |
Run |
School |
Easy |
1.0 mi |
15:01 |
14:44 |
|
| 9/6/2017 |
Run |
School |
Default |
1.0 mi |
6:36 |
6:36 |
|
| 9/6/2017 |
Run |
School |
Base |
2.3 mi |
19:21 |
8:25 |
|
| 9/6/2017 |
Run |
School |
Easy |
0.9 mi |
14:47 |
16:15 |
|
| 9/5/2017 |
Run |
School |
Easy |
1.1 mi |
21:02 |
20:03 |
|
| 9/5/2017 |
Run |
School |
Base |
1.0 mi |
8:05 |
7:51 |
|
| 9/5/2017 |
Run |
School |
Base |
1.0 mi |
7:06 |
7:06 |
|
| 9/5/2017 |
Run |
School |
Easy |
1.0 mi |
16:08 |
16:28 |
|
| 9/3/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
9.7 mi |
1:23:09 |
8:33 |
|
| 9/1/2017 |
Run |
Glenshire Trails - East - 8 |
Base |
7.2 mi |
1:01:58 |
8:36 |
|
| 9/1/2017 |
Run |
School |
Easy |
1.0 mi |
14:58 |
15:16 |
|
| 8/31/2017 |
Run |
School |
Easy |
2.4 mi |
23:34 |
9:43 |
|
| 8/31/2017 |
Run |
School |
Base |
2.0 mi |
21:55 |
10:58 |
|
| 8/30/2017 |
Run |
School |
Easy |
0.8 mi |
25:54 |
33:13 |
|
| 8/28/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.0 mi |
1:20:44 |
8:05 |
|
| 8/24/2017 |
Run |
Glenshire Trails - East - 10 |
Base |
10.2 mi |
1:18:33 |
7:41 |
|
| 8/14/2017 |
Run |
|
Base |
10.3 mi |
1:28:40 |
8:36 |
|