| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
54:52 |
6:52 |
 |
| 9/28/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
54:21 |
6:48 |
|
| 9/27/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
58:56 |
7:22 |
|
| 9/26/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
58:39 |
7:20 |
|
| 9/25/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
54:30 |
6:49 |
|
| 9/24/2013 |
Run |
Burned out car loop - Reno |
Base |
9.1 mi |
1:02:03 |
6:50 |
|
| 9/22/2013 |
Run |
Glen Arden |
Base |
9.0 mi |
1:01:53 |
6:53 |
|
| 9/21/2013 |
Run |
Glen Arden |
Base |
5.0 mi |
38:35 |
7:43 |
|
| 9/20/2013 |
Run |
Glen Arden Roads |
Base |
8.0 mi |
58:45 |
7:21 |
|
| 9/19/2013 |
Run |
Falling Water |
Base |
6.0 mi |
38:46 |
6:28 |
|
| 9/18/2013 |
Run |
Falling Water |
Base |
7.5 mi |
52:53 |
7:04 |
|
| 9/16/2013 |
Run |
Falling Water |
Base |
6.5 mi |
46:02 |
7:05 |
|
| 9/15/2013 |
Run |
Falling Water |
Base |
6.5 mi |
46:27 |
7:09 |
|
| 9/12/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:22 |
7:03 |
|
| 9/1/2013 |
Run |
Johnny's Wedding |
Base |
8.0 mi |
1:06:06 |
8:16 |
|
| 8/30/2013 |
Run |
Lief and Wildwood 14 |
Base |
14.0 mi |
1:38:51 |
7:04 |
|
| 8/21/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:18 |
7:03 |
|
| 8/20/2013 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:25:54 |
7:10 |
|
| 8/18/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
3.0 mi |
18:00 |
6:00 |
|
| 8/17/2013 |
Run |
Meeks Bay PCT Phipps Loop |
Base |
24.0 mi |
3:28:07 |
8:41 |
|
| 8/15/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:21 |
7:03 |
|
| 8/13/2013 |
Run |
Tahoe XC |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/13/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
54:47 |
6:51 |
|
| 8/7/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:50 |
7:07 |
|
| 8/6/2013 |
Run |
Tahoe XC |
Base |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/6/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:31 |
7:04 |
|
| 8/5/2013 |
Run |
Glenshire Trails - East - 8 |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 8/4/2013 |
Run |
Glenshire Airport Dam loop |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/2/2013 |
Run |
Mt. Conness |
Base |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/1/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
58:27 |
7:19 |
|
| 7/31/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/30/2013 |
Run |
Tahoe XC |
Base |
13.0 mi |
1:45:38 |
8:08 |
|
| 7/29/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
8.0 mi |
57:23 |
7:11 |
|
| 7/26/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
34:45 |
6:57 |
|
| 7/25/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
58:38 |
7:20 |
|
| 7/24/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
34:30 |
6:54 |
|
| 7/23/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:02 |
7:01 |
|
| 7/22/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
5.0 mi |
36:00 |
7:12 |
|
| 7/21/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
5.0 mi |
35:30 |
7:06 |
|
| 7/19/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
58:44 |
7:21 |
|
| 7/16/2013 |
Run |
Park City Trails |
Base |
7.0 mi |
50:32 |
7:14 |
|
| 7/14/2013 |
Run |
durango trails |
Base |
5.0 mi |
35:51 |
7:11 |
|
| 7/11/2013 |
Run |
boulder trails north |
Base |
4.5 mi |
32:01 |
7:07 |
|
| 7/10/2013 |
Run |
boulder trails north |
Base |
4.5 mi |
37:30 |
8:20 |
|
| 7/5/2013 |
Run |
Pawleys Short |
Default |
3.3 mi |
22:00 |
6:47 |
|
| 6/25/2013 |
Run |
boulder trails north |
Default |
4.5 mi |
34:11 |
7:36 |
|
| 6/21/2013 |
Run |
Weightless Treadmill |
Default |
5.5 mi |
30:00 |
5:28 |
|
| 5/23/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
4.0 mi |
27:52 |
6:58 |
|
| 5/21/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:52 |
7:07 |
|
| 5/19/2013 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:35:36 |
7:58 |
|
| 5/18/2013 |
Run |
Genevieve Lake |
Base |
10.5 mi |
1:14:00 |
7:03 |
|
| 5/14/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
6.1 mi |
42:36 |
7:00 |
|
| 5/10/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
5.0 mi |
35:00 |
7:00 |
|
| 5/8/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
8.0 mi |
57:00 |
7:08 |
|
| 5/5/2013 |
Run |
|
Base |
3.0 mi |
21:00 |
7:00 |
|
| 5/3/2013 |
Run |
Lower McClay to Pittock |
Base |
8.0 mi |
47:06 |
5:54 |
|
| 4/30/2013 |
Run |
Skate Creek |
Base |
9.0 mi |
1:13:00 |
8:07 |
|
| 4/28/2013 |
Run |
Lower McClay to Wild Cherry |
Base |
7.5 mi |
59:49 |
7:59 |
|
| 4/27/2013 |
Run |
Firelane 1 to Lower McClay |
Base |
9.0 mi |
59:49 |
6:39 |
|
| 4/25/2013 |
Run |
Glenshire Short Road/Pond |
Base |
4.0 mi |
30:32 |
7:38 |
|
| 4/21/2013 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:23:22 |
6:57 |
|
| 4/20/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
42:35 |
7:06 |
|
| 4/17/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
6.0 mi |
42:00 |
7:00 |
|
| 4/13/2013 |
Run |
Burned out car loop - Reno - from Basque Mem. |
Base |
6.5 mi |
47:10 |
7:16 |
|
| 4/6/2013 |
Run |
Alabama Hills |
Base |
1.5 mi |
10:00 |
6:40 |
|
| 3/29/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
7.0 mi |
47:10 |
6:45 |
|
| 3/26/2013 |
Run |
Glenshire Trails - East - 6 |
Base |
7.0 mi |
46:18 |
6:37 |
|
| 3/25/2013 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:23:53 |
7:00 |
|