| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2014 |
Run |
Marlette 50k |
Race |
29.9 mi |
3:54:06 |
7:51 |
 |
| 7/12/2014 |
Run |
Glenshire Trails - East - 8 |
Base |
7.5 mi |
58:08 |
7:46 |
|
| 10/26/2013 |
Run |
Rocky Ridge Half Marathon |
Race |
14.0 mi |
1:53:33 |
8:07 |
|
| 10/26/2013 |
Run |
Rocky Ridge Half Marathon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2013 |
Run |
Dry Lake Loop |
Base |
12.0 mi |
1:16:33 |
6:23 |
|
| 10/1/2013 |
Run |
Glenshire Trails - East - 8 |
Base |
8.0 mi |
56:50 |
7:07 |
|
| 12/8/2012 |
Run |
American River Bike Path - Marathon |
Race |
26.3 mi |
2:30:40 |
5:45 |
|
| 12/2/2012 |
Run |
cim 1/2 |
Tempo |
13.2 mi |
1:19:32 |
6:02 |
|
| 11/28/2012 |
Run |
Glenshire Trails - East - 6 |
Base |
8.0 mi |
56:00 |
7:00 |
|