Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2020 Run   Tempo 1.5 mi 8:30 5:40 10/23/2019 Run   Base 5.0 mi 49:49 9:56 10/22/2019 Run   Base 1.9 mi 24:40 13:08 10/20/2019 Run   Base 11.2 mi 2:59:59 16:08 10/19/2019 Run   Base 5.1 mi 47:24 9:21 10/16/2019 Run   Base 5.5 mi 1:01:21 11:15 10/15/2019 Run   Base 2.4 mi 23:12 9:53 10/10/2019 Run   Base 5.3 mi 53:01 10:01 10/9/2019 Run   Base 1.1 mi 7:37 7:16 10/8/2019 Run   Base 5.0 mi 1:02:47 12:32 10/5/2019 Run   Base 9.0 mi 1:15:26 8:23 10/3/2019 Run Dry Lake 14 Base 13.1 mi 2:15:18 10:22 10/1/2019 Run   Base 12.0 mi 1:43:54 8:39 9/30/2019 Run   Base 1.0 mi 8:29 8:35 9/27/2019 Run   Base 5.1 mi 51:51 10:17 9/25/2019 Run   Base 6.2 mi 51:30 8:16 9/16/2019 Run   Base 10.4 mi 1:17:16 7:25 9/15/2019 Run   Base 0.9 mi 7:57 8:45 9/13/2019 Run Glenshire Trails - East - 10 Base 10.0 mi 1:25:53 8:35