| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2018 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:05:00 |
9:17 |
 |
| 12/20/2018 |
Run |
Glass Plant |
Easy |
7.5 mi |
1:10:46 |
9:27 |
|
| 1/26/2017 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:10:20 |
9:53 |
|
| 1/5/2017 |
Run |
Glass Plant |
Easy |
7.4 mi |
1:16:28 |
10:25 |
|
| 12/13/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 12/3/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:02:58 |
8:59 |
|
| 11/24/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 11/20/2016 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:05:15 |
9:14 |
|
| 11/8/2016 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:04:05 |
9:01 |
|
| 11/7/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 11/6/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 10/27/2016 |
Run |
Glass Plant |
Tempo |
7.1 mi |
59:38 |
8:22 |
|
| 10/16/2016 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
58:33 |
8:22 |
|
| 10/14/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 9/16/2016 |
Run |
Glass Plant |
Easy |
5.5 mi |
53:11 |
9:43 |
|
| 9/15/2016 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:09:20 |
9:48 |
|
| 9/4/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 8/5/2016 |
Run |
Glass Plant |
Easy - Medium |
7.1 mi |
1:02:06 |
8:44 |
|
| 8/2/2016 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:06:20 |
9:21 |
|
| 7/31/2016 |
Run |
Glass Plant |
Easy |
7.5 mi |
1:07:47 |
9:03 |
|
| 5/3/2016 |
Run |
Glass Plant |
Tempo |
7.0 mi |
56:57 |
8:08 |
|
| 5/1/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/5/2016 |
Run |
Glass Plant |
Medium Effort |
7.0 mi |
54:40 |
7:49 |
|
| 1/31/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 1/30/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 1/16/2016 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
58:42 |
8:23 |
|
| 1/9/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 12/31/2015 |
Run |
Glass Plant |
Medium Effort |
7.1 mi |
58:07 |
8:12 |
|
| 12/14/2015 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:09:08 |
9:53 |
|
| 12/7/2015 |
Run |
Glass Plant |
Easy - Medium |
7.2 mi |
1:06:05 |
9:09 |
|
| 12/6/2015 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 12/4/2015 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
59:44 |
8:32 |
|
| 12/3/2015 |
Run |
Glass Plant |
Easy - Medium |
7.0 mi |
1:01:28 |
8:47 |
|
| 11/28/2015 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
| 11/8/2015 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:01:54 |
8:50 |
|
| 11/5/2015 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 10/26/2015 |
Run |
Glass Plant |
Default |
7.2 mi |
1:05:05 |
9:05 |
|
| 8/13/2015 |
Run |
Glass Plant |
Default |
7.0 mi |
1:05:25 |
9:19 |
|
| 8/12/2015 |
Run |
Glass Plant |
Default |
6.9 mi |
1:19:32 |
11:33 |
|
| 5/13/2013 |
Run |
Glass Plant |
Fartlek |
7.0 mi |
56:26 |
8:03 |
|
|