| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2016 |
Run |
10 mile KC Loop |
Long |
10.0 mi |
1:34:44 |
9:29 |
 |
| 9/27/2016 |
Run |
SC 5 Mile loop |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 9/23/2016 |
Run |
Log Cabin |
Easy |
5.5 mi |
55:47 |
10:09 |
|
| 9/20/2016 |
Run |
6 Mile KC Loop |
Easy |
6.0 mi |
1:00:23 |
10:03 |
|
| 9/16/2016 |
Run |
Glass Plant |
Easy |
5.5 mi |
53:11 |
9:43 |
|
| 9/14/2016 |
Run |
4 miler Clearfield PA |
Medium Effort |
4.0 mi |
32:40 |
8:09 |
|
| 9/12/2016 |
Run |
6 miler Clearfield PA |
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 9/8/2016 |
Run |
4 miler Clearfield PA |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 9/8/2016 |
Run |
4 miler Clearfield PA |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 9/6/2016 |
Run |
6 Mile KC Loop |
Easy |
6.0 mi |
55:17 |
9:11 |
|
| 9/4/2016 |
Run |
Glass Plant |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 9/2/2016 |
Run |
Pops course |
Easy |
3.2 mi |
33:08 |
10:31 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:05 |
|
| 8/31/2016 |
Run |
Pops course |
Easy |
3.2 mi |
27:30 |
8:44 |
|
| 8/31/2016 |
Run |
Log Cabin |
Easy - Medium |
5.1 mi |
40:32 |
7:58 |
|
| 8/29/2016 |
Run |
6 mile Kan Trnpke |
Hill |
6.0 mi |
49:32 |
8:15 |
|
| 8/26/2016 |
Run |
4 Miler in New Martinsville WV |
Easy - Medium |
4.0 mi |
32:56 |
8:13 |
|
| 8/25/2016 |
Run |
4 X 100 |
Interval |
6.2 mi |
56:47 |
9:14 |
|
| 8/25/2016 |
Run |
1 Mile WU |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 8/24/2016 |
Run |
6 Mile KC Loop |
Easy |
6.4 mi |
1:03:43 |
9:58 |
|
| 8/23/2016 |
Run |
Short Bridge |
Easy |
6.2 mi |
59:18 |
9:38 |
|
| 8/23/2016 |
Run |
South Hills from the CTC |
Hill |
9.0 mi |
1:23:17 |
9:15 |
|
| 8/21/2016 |
Run |
Kanawha City 6 miler |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 8/18/2016 |
Run |
|
Easy |
2.0 mi |
17:56 |
8:50 |
|
| 8/16/2016 |
Run |
3 miler Evanston |
Easy |
3.1 mi |
28:03 |
9:10 |
|
| 8/12/2016 |
Run |
3 mile Evanston |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 8/10/2016 |
Run |
3 mile loop_Evanston |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 8/10/2016 |
Run |
5 mile loop_Evanston |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 8/8/2016 |
Run |
Evanston Loop |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 8/8/2016 |
Run |
Kearney NE |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 8/6/2016 |
Run |
Partial CDR course |
Default |
11.0 mi |
1:49:24 |
9:57 |
|
| 8/4/2016 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 8/2/2016 |
Run |
Glass Plant |
Easy |
7.1 mi |
1:06:20 |
9:21 |
|
| 7/31/2016 |
Run |
Glass Plant |
Easy |
7.5 mi |
1:07:47 |
9:03 |
|
| 7/29/2016 |
Run |
Log Cabin |
Easy |
5.5 mi |
53:16 |
9:42 |
|
| 7/29/2016 |
Run |
KC 3 Miler |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/27/2016 |
Run |
Log Cabin |
Easy |
5.1 mi |
48:00 |
9:27 |
|
| 7/27/2016 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:40 |
|
| 7/25/2016 |
Run |
Log Cabin |
Easy |
5.4 mi |
53:25 |
9:58 |
|
| 7/23/2016 |
Run |
Short Bridge |
Easy |
6.3 mi |
55:24 |
8:46 |
|
| 7/23/2016 |
Run |
KC 1 Miler |
Easy |
1.1 mi |
9:15 |
8:16 |
|
| 7/21/2016 |
Run |
Log Cabin |
Easy |
5.3 mi |
51:34 |
9:40 |
|
| 7/21/2016 |
Run |
|
Interval |
7.0 mi |
55:34 |
7:56 |
|
| 7/19/2016 |
Run |
Short Bridge +1 |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 7/17/2016 |
Run |
Log Cabin |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 7/10/2016 |
Run |
Log Cabin |
Easy |
2.1 mi |
25:53 |
12:38 |
|
| 7/10/2016 |
Run |
Log Cabin |
Easy |
3.0 mi |
28:11 |
9:28 |
|
| 7/8/2016 |
Run |
Log Cabin |
Easy |
5.0 mi |
48:25 |
9:40 |
|
| 7/4/2016 |
Run |
KSF 5K |
Race |
3.0 mi |
23:23 |
7:42 |
|
| 7/4/2016 |
Run |
Pre_race warm up |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 6/29/2016 |
Run |
Short Bridge |
Easy |
6.1 mi |
1:00:12 |
9:53 |
|
| 6/25/2016 |
Run |
Glass Plant+3 |
Easy |
10.0 mi |
1:31:40 |
9:10 |
|
| 6/23/2016 |
Run |
|
Easy |
5.2 mi |
51:55 |
10:02 |
|
| 6/21/2016 |
Run |
|
Medium - Hard |
5.2 mi |
41:47 |
8:05 |
|
| 6/19/2016 |
Run |
Fujiama 8 miler |
Easy |
9.0 mi |
1:21:43 |
9:05 |
|
| 6/11/2016 |
Run |
Hatfield & McCoy Marathon |
Race |
26.3 mi |
4:30:14 |
10:16 |
|
| 6/10/2016 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/7/2016 |
Run |
Log Cabin |
Easy - Medium |
5.1 mi |
47:52 |
9:19 |
|
| 6/4/2016 |
Run |
Blvd 10 Miler |
Default |
10.0 mi |
1:30:16 |
9:02 |
|
| 6/2/2016 |
Run |
Log Cabin |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 5/30/2016 |
Run |
Nitro 7 Miler |
Easy |
7.3 mi |
1:07:48 |
9:16 |
|
| 5/28/2016 |
Run |
|
Easy |
1.3 mi |
11:10 |
8:52 |
|
| 5/28/2016 |
Run |
|
Easy |
11.0 mi |
1:45:27 |
9:36 |
|
| 5/26/2016 |
Run |
|
Easy |
5.2 mi |
47:59 |
9:19 |
|
| 5/23/2016 |
Run |
|
Easy |
6.2 mi |
55:21 |
9:00 |
|
| 5/20/2016 |
Run |
|
Long |
21.0 mi |
3:15:15 |
9:18 |
|
| 5/19/2016 |
Run |
Fujiama 8 miler |
Easy |
8.1 mi |
1:20:51 |
9:56 |
|
| 5/17/2016 |
Run |
KC 7 miler |
Medium - Hard |
7.1 mi |
56:14 |
7:58 |
|