| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2019 |
Run |
Long bridge modified |
Easy - Medium |
13.1 mi |
1:47:52 |
8:15 |
 |
| 1/20/2019 |
Run |
Fujiama 8 miler |
Easy |
8.0 mi |
1:15:09 |
9:23 |
|
| 1/18/2019 |
Run |
Kanawha City 5 miler |
Easy |
5.2 mi |
59:06 |
11:26 |
|
| 1/15/2019 |
Run |
Starbucks 5 mile loop |
Easy - Medium |
5.0 mi |
42:49 |
8:34 |
|
| 1/11/2019 |
Run |
KC 4 mile loop |
Easy |
4.3 mi |
46:37 |
10:51 |
|
| 1/7/2019 |
Run |
KC 6 miler |
Medium - Hard |
6.2 mi |
51:17 |
8:18 |
|
| 1/5/2019 |
Run |
Starbucks 5 mile loop |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/3/2019 |
Run |
Log Cabin |
Easy |
5.1 mi |
54:18 |
10:43 |
|
| 1/1/2019 |
Run |
Pre_race warm up |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 1/1/2019 |
Run |
Race into the New Year 5K |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 1/1/2019 |
Run |
Starbuck 8 miler |
Easy - Medium |
8.2 mi |
1:12:41 |
8:51 |
|
| 12/30/2018 |
Run |
Charleston 10 miler |
Easy |
10.0 mi |
1:28:12 |
8:49 |
|