| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2022 |
Run |
|
Default |
8.0 mi |
1:05:39 |
8:12 |
 |
| 8/13/2022 |
Run |
|
Long |
12.0 mi |
1:33:39 |
7:49 |
|
| 5/21/2022 |
Run |
|
Easy |
6.3 mi |
53:39 |
8:36 |
|
| 4/6/2022 |
Run |
KC 6 miler |
Easy - Medium |
6.0 mi |
47:52 |
7:58 |
|
| 4/2/2022 |
Run |
Kan Trnpke 6 miler |
Easy |
8.0 mi |
1:08:34 |
8:32 |
|
| 3/30/2022 |
Run |
Short bridge + Daniel Boone |
Easy |
8.0 mi |
1:07:06 |
8:22 |
|
| 3/23/2022 |
Run |
Nashville Hot Laps |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 3/11/2022 |
Run |
|
Long |
16.0 mi |
2:12:21 |
8:16 |
|
| 3/8/2022 |
Run |
Kan Trnpke 6 miler |
Easy |
6.1 mi |
51:29 |
8:30 |
|
| 3/2/2022 |
Run |
Kanawha City 8 miler |
Easy |
8.1 mi |
1:06:54 |
8:19 |
|
| 2/28/2022 |
Run |
short bridge + Carriage trail |
Easy - Medium |
8.1 mi |
1:07:21 |
8:18 |
|
| 2/15/2022 |
Run |
Hotel Treadmill |
Easy |
2.2 mi |
17:32 |
7:57 |
|
| 2/15/2022 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2022 |
Run |
Kan Trnpke 6 miler |
Medium Effort |
6.0 mi |
46:25 |
7:42 |
|